Cognitive Behavioral (CBT) Psychiatrists in 27704
Tamara Starr
Psychiatric Nurse Practitioner, FNP-C, PMHNP-B
Verified Verified
1 Endorsed
Durham, NC 27704 (Online Only)
Hello everyone. I would like to share that I have dual national certifications as a Psychiatric Mental Health NP as well as Family Nurse Practitioner. I provide medication management in conjunction with brief psychotherapy and life-style enhancement strategies, using an integrative treatment plan model for mental and behavioral health management of clients across the lifespan.
Hello everyone. I would like to share that I have dual national certifications as a Psychiatric Mental Health NP as well as Family Nurse Practitioner. I provide medication management in conjunction with brief psychotherapy and life-style enhancement strategies, using an integrative treatment plan model for mental and behavioral health management of clients across the lifespan.
Jan W West
Psychiatric Nurse Practitioner, RN, MSN, PMHCNS, /PMHNP, -BC, CARN-AP
Verified Verified
Durham, NC 27704
If you need appointments on off hours or appointments on the weekend, I will be able to see you. I have opened my private practice to provide respectful psychiatric services for people who want to work on improving their lives. If you have found it difficult to see progress, I may be the person that can help you make a difference. If you have felt that you do not matter, that the provider is just writing the prescription and moving you on, let me see if I can help you feel heard. If you do not leave a message, I can not call you back.
If you need appointments on off hours or appointments on the weekend, I will be able to see you. I have opened my private practice to provide respectful psychiatric services for people who want to work on improving their lives. If you have found it difficult to see progress, I may be the person that can help you make a difference. If you have felt that you do not matter, that the provider is just writing the prescription and moving you on, let me see if I can help you feel heard. If you do not leave a message, I can not call you back.
Olivia Sappelt
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Durham, NC 27704 (Online Only)
Currently accepting new clients! As a psychiatric provider, I have a primary focus in medication management for a variety of mental health conditions including anxiety, depression, ADHD, OCD, and more. Whether you are new to taking psychiatric medications, rekindling issues that you have not prioritized for the last few years, need a new provider who better suits you, or have a current provider who is leaving their practice or retiring- I am here for you and your mental health needs. Psychotherapy has amazing benefits, but sometimes more help is needed. My goal is to truly understand you, your concerns, and your struggles.
Currently accepting new clients! As a psychiatric provider, I have a primary focus in medication management for a variety of mental health conditions including anxiety, depression, ADHD, OCD, and more. Whether you are new to taking psychiatric medications, rekindling issues that you have not prioritized for the last few years, need a new provider who better suits you, or have a current provider who is leaving their practice or retiring- I am here for you and your mental health needs. Psychotherapy has amazing benefits, but sometimes more help is needed. My goal is to truly understand you, your concerns, and your struggles.
Robin Trivette
Psychiatric Nurse Practitioner, PMHNPBC, MSN-Ed
Verified Verified
Durham, NC 27704
Accepting New Clients: We respond to all inquiries. Appointments as soon as two weeks. Taking the courageous step toward mental well-being support is commendable. Specializing in medication management and therapy, I welcome individuals seeking inner peace. Expertise in mood disorders, anxiety, trauma, and ADHD. Tailored treatments include Spraveto therapy and Suboxone treatment for depression and substance abuse. Let's navigate this journey together, fostering a safe space free of judgment or stigma. You're not alone in this process; I'm here to provide unwavering support every step of the way. together.
Accepting New Clients: We respond to all inquiries. Appointments as soon as two weeks. Taking the courageous step toward mental well-being support is commendable. Specializing in medication management and therapy, I welcome individuals seeking inner peace. Expertise in mood disorders, anxiety, trauma, and ADHD. Tailored treatments include Spraveto therapy and Suboxone treatment for depression and substance abuse. Let's navigate this journey together, fostering a safe space free of judgment or stigma. You're not alone in this process; I'm here to provide unwavering support every step of the way. together.
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Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.