Cognitive Behavioral (CBT) Psychiatrists in 22031

Photo of Travis Jon Dichoso, DO, MS, Psychiatrist
Travis Jon Dichoso
Psychiatrist, DO, MS
Verified Verified
1 Endorsed
Fairfax, VA 22031  (Online Only)
I use Psychodynamic Psychotherapy with elements of Cognitive Behavioral Therapy to treat the whole person.
***Offering Same Week Appointments** With a therapy-first model, I want you to feel in control and share in the decision-making process to start any medications. I order labs to rule out common "physiological" reasons for feeling the way you do. It's a longer approach, but our patients feel heard, respected, and most importantly- hopeful. I have extensive experience working with college-transition/young adult patients, LGBTQ+ persons, and minorities.
I use Psychodynamic Psychotherapy with elements of Cognitive Behavioral Therapy to treat the whole person.
***Offering Same Week Appointments** With a therapy-first model, I want you to feel in control and share in the decision-making process to start any medications. I order labs to rule out common "physiological" reasons for feeling the way you do. It's a longer approach, but our patients feel heard, respected, and most importantly- hopeful. I have extensive experience working with college-transition/young adult patients, LGBTQ+ persons, and minorities.
(202) 951-7853 View (202) 951-7853
Anil Hinnaria
Psychiatrist, MD
Verified Verified
Fairfax, VA 22031
Are you experiencing stress, anxiety, depression, addiction issues or any mental health issues? Untreated mental health and addiction can lead to worsening quality of life, relationship issues, interpersonal conflicts, decrease performance at work and school and mental health crisis. Do you want restore your happiness & mental wellbeing?
Are you experiencing stress, anxiety, depression, addiction issues or any mental health issues? Untreated mental health and addiction can lead to worsening quality of life, relationship issues, interpersonal conflicts, decrease performance at work and school and mental health crisis. Do you want restore your happiness & mental wellbeing?
(703) 429-2477 View (703) 429-2477
Photo of undefined - Adam O'Neill & Associates LLC, PA-C, Physician Assistant
Adam O'Neill & Associates LLC
Physician Assistant, PA-C
Verified Verified
1 Endorsed
Fairfax, VA 22031
Adam's treatment approach is rooted in the understanding that first, we are made in the image of God, second, that our biology, psychology, and spiritual state have been impacted by the Fall, and third, that the redemptive work of Jesus Christ on our psychology begins with salvation and continues through the faithful stewardship of our mind and body. We hold strongly that medication does not constitute a lack of faith in God’s ability to bring miraculous healing but that it may be prayerfully considered when appropriate and accepted with thanks as a gift from God.
Adam's treatment approach is rooted in the understanding that first, we are made in the image of God, second, that our biology, psychology, and spiritual state have been impacted by the Fall, and third, that the redemptive work of Jesus Christ on our psychology begins with salvation and continues through the faithful stewardship of our mind and body. We hold strongly that medication does not constitute a lack of faith in God’s ability to bring miraculous healing but that it may be prayerfully considered when appropriate and accepted with thanks as a gift from God.
(571) 470-6125 View (571) 470-6125
Photo of Katarina Mijic-Barisic, PMHNP, Psychiatric Nurse Practitioner
Katarina Mijic-Barisic
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fairfax, VA 22031
Hi! I’m Kat, a psychiatric nurse practitioner (PMHNP-BC) dedicated to helping you unlock your full potential and live a happier, more fulfilling life through medication management and supportive therapy. I believe that every person has the capacity for growth and resilience. My approach is rooted in compassion, empathy, and a deep commitment to understanding each individual's unique journey, and my mission is to provide a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences.
Hi! I’m Kat, a psychiatric nurse practitioner (PMHNP-BC) dedicated to helping you unlock your full potential and live a happier, more fulfilling life through medication management and supportive therapy. I believe that every person has the capacity for growth and resilience. My approach is rooted in compassion, empathy, and a deep commitment to understanding each individual's unique journey, and my mission is to provide a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences.
(703) 890-5988 View (703) 890-5988
Photo of Christine Barmoy, DNP, PMHNP, Psychiatric Nurse Practitioner
Christine Barmoy
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Fairfax, VA 22031  (Online Only)
Seeking mental health care can be daunting. Finding a provider who truly listens and appreciates your mental health journey can be challenging. I believe that I am here to help guide and work with you to create a successful treatment plan. You know yourself and your experiences better than anyone. I want to be a part of your journey and work with you to help your build on your strengths and develop the skills to be the best version of yourself that you can be.
Seeking mental health care can be daunting. Finding a provider who truly listens and appreciates your mental health journey can be challenging. I believe that I am here to help guide and work with you to create a successful treatment plan. You know yourself and your experiences better than anyone. I want to be a part of your journey and work with you to help your build on your strengths and develop the skills to be the best version of yourself that you can be.
(443) 234-8643 View (443) 234-8643
Photo of Katarina (Kat) Mijic-Barisic, MSN, PMHNP, Psychiatric Nurse Practitioner
Katarina (Kat) Mijic-Barisic
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
Fairfax, VA 22031
Hi! I’m Kat, a psychiatric nurse practitioner (PMHNP-BC) dedicated to helping you unlock your full potential and live a happier, more fulfilling life through medication management and supportive therapy. I believe that every person has the capacity for growth and resilience. My approach is rooted in compassion, empathy, and a deep commitment to understanding each individual's unique journey, and my mission is to provide a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences.
Hi! I’m Kat, a psychiatric nurse practitioner (PMHNP-BC) dedicated to helping you unlock your full potential and live a happier, more fulfilling life through medication management and supportive therapy. I believe that every person has the capacity for growth and resilience. My approach is rooted in compassion, empathy, and a deep commitment to understanding each individual's unique journey, and my mission is to provide a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences.
(540) 418-3867 View (540) 418-3867
Photo of Ryan S. Shugarman, MD, DFAPA, Psychiatrist
Ryan S. Shugarman
Psychiatrist, MD, DFAPA
Verified Verified
3 Endorsed
Fairfax, VA 22031
In today's hustle and bustle society, it is easy to overlook one's own needs and well-being. Mental health symptoms can impair our capacity to function at maximum potential. As a psychiatrist, psychotherapist, and physician, I strive to understand each patient as an individual, with a unique background, set of priorities, and co-occurring psychiatric and medical conditions. I work collaboratively with my patients in designing a personalized treatment plan to effectively target symptoms and reduce suffering. Treatment modalities offered include use of psychotropic medication, psychotherapy, and combined medication and therapy.
In today's hustle and bustle society, it is easy to overlook one's own needs and well-being. Mental health symptoms can impair our capacity to function at maximum potential. As a psychiatrist, psychotherapist, and physician, I strive to understand each patient as an individual, with a unique background, set of priorities, and co-occurring psychiatric and medical conditions. I work collaboratively with my patients in designing a personalized treatment plan to effectively target symptoms and reduce suffering. Treatment modalities offered include use of psychotropic medication, psychotherapy, and combined medication and therapy.
(703) 982-7276 View (703) 982-7276
Photo of Monet Ince-Amara, MSN, CRNP, PMHNP, Psychiatric Nurse Practitioner
Monet Ince-Amara
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP
Verified Verified
1 Endorsed
Fairfax, VA 22031
Have you ever found yourself trapped in the relentless cycle of depression, anxiety, and binge eating, yearning for a breakthrough? What if there was a guiding light towards holistic healing that not only understands your struggles but empowers you to reclaim your life? What if your journey towards healing involved a comprehensive approach that not only focuses on your mental well-being but also embraces the principles of integrative psychiatry for a more balanced and fulfilling life?
Have you ever found yourself trapped in the relentless cycle of depression, anxiety, and binge eating, yearning for a breakthrough? What if there was a guiding light towards holistic healing that not only understands your struggles but empowers you to reclaim your life? What if your journey towards healing involved a comprehensive approach that not only focuses on your mental well-being but also embraces the principles of integrative psychiatry for a more balanced and fulfilling life?
(571) 651-8443 View (571) 651-8443
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.