Cognitive Behavioral (CBT) Psychiatrists in 20191
We Walk Together LLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Reston, VA 20191
W am currently accepting new patients. However, we do not accept Virginia Medicaid. We Walk Together LLC Behavioral and Mental Health Clinic has helped many people grow and improve mentally, physically, spiritually, and emotionally through psychiatric mental health care. Our specialization lies in treating adults, offering comprehensive medication management for all mental health disorders including ADHD. The initial appointment typically lasts between 30 to 45 minutes, ensuring a thorough assessment. Medication is prescribed based on client preference and need. The best way to contact us is via email or text 240-607-5319.
W am currently accepting new patients. However, we do not accept Virginia Medicaid. We Walk Together LLC Behavioral and Mental Health Clinic has helped many people grow and improve mentally, physically, spiritually, and emotionally through psychiatric mental health care. Our specialization lies in treating adults, offering comprehensive medication management for all mental health disorders including ADHD. The initial appointment typically lasts between 30 to 45 minutes, ensuring a thorough assessment. Medication is prescribed based on client preference and need. The best way to contact us is via email or text 240-607-5319.
My Wellbeing Mental Healthcare
Psychiatric Nurse, PMHNP
Verified Verified
Reston, VA 20191 (Online Only)
Hi there, I'm Hannah, Do you suffer from anxiety and depression? If you are suffering from anxiety and depression and struggling to keep up with your work, relationship with family and friends, I am here for you. I help high performers like you to manage depression, anxiety, and mood disorders to avoid feeling overwhelmed.
Hi there, I'm Hannah, Do you suffer from anxiety and depression? If you are suffering from anxiety and depression and struggling to keep up with your work, relationship with family and friends, I am here for you. I help high performers like you to manage depression, anxiety, and mood disorders to avoid feeling overwhelmed.
Stephanie Waggel
Psychiatrist, MD, MS, PMH-C
Verified Verified
4 Endorsed
Reston, VA 20191
Allow me to help improve your life. I am a psychiatrist in Reston, Virginia with degrees in psychology, biology, and medicine. I can see patients from anywhere in Virginia. I have 17+ years of experience in mental health. I am one of three physicians in Virginia trained in perinatal mental health. My special focus is on women, mood, anxiety, ADHD testing AND treatment, depression, OCD, PTSD, bipolar, and more! I am a mother, author, motivational speaker, teacher, cancer survivor, marathon runner, medical student advisor, martial artist and founder of Improve Medical Culture. Learn more at www.ImproveLifePLLC.com
Allow me to help improve your life. I am a psychiatrist in Reston, Virginia with degrees in psychology, biology, and medicine. I can see patients from anywhere in Virginia. I have 17+ years of experience in mental health. I am one of three physicians in Virginia trained in perinatal mental health. My special focus is on women, mood, anxiety, ADHD testing AND treatment, depression, OCD, PTSD, bipolar, and more! I am a mother, author, motivational speaker, teacher, cancer survivor, marathon runner, medical student advisor, martial artist and founder of Improve Medical Culture. Learn more at www.ImproveLifePLLC.com
Rose Ehichioya
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Herndon, VA 20191 (Online Only)
I'm Rose. Do you feel overwhelmed with life and feel like you don't know what to do? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself and others? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate non-pharmacological and pharmacological treatments to help you develop a stronger relationship with yourself and others.
I'm Rose. Do you feel overwhelmed with life and feel like you don't know what to do? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself and others? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate non-pharmacological and pharmacological treatments to help you develop a stronger relationship with yourself and others.
Sara Shiffman
Psychiatric Nurse, MSN, PMHNP
Verified Verified
1 Endorsed
Reston, VA 20191 (Online Only)
Not accepting new clients
My work is grounded in the theory of self-determination, with strong influences of cognitive behavioral therapy, mindfulness-based cognitive therapy, and humanistic psychology.
I am not accepting new patients at this time. I am a psychiatric mental health nurse practitioner (PMHNP) specializing in the treatment of depression, anxiety, bipolar illness, women's mental health, and addiction. I am licensed in Washington, DC, Maryland, and Virginia. I work collaboratively with individuals and their families, and other mental health and medical providers. My goal is to help you customize a plan that enables you to find lasting change. This plan may involve medication, therapy, or a combination of both.
My work is grounded in the theory of self-determination, with strong influences of cognitive behavioral therapy, mindfulness-based cognitive therapy, and humanistic psychology.
I am not accepting new patients at this time. I am a psychiatric mental health nurse practitioner (PMHNP) specializing in the treatment of depression, anxiety, bipolar illness, women's mental health, and addiction. I am licensed in Washington, DC, Maryland, and Virginia. I work collaboratively with individuals and their families, and other mental health and medical providers. My goal is to help you customize a plan that enables you to find lasting change. This plan may involve medication, therapy, or a combination of both.
See more therapy options for 20191
Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.