If you’re a mama struggling with depression or anxiety and you’re looking for a sense of community during these isolating times, join us for the Afterglow Support Group. We cover topics related to coping tools, self-care, what to expect, questions to ask your provider when considering medication, communicating with partners, and attachment with baby, as well as provide a safe, confidential, and non-judgmental space for each other. If you can’t join us, please go to my website to access the Afterglow Handouts, a resource I am happy to share with any mama for free!
Hosted by Ashley Hanna-Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Reno, NV 89509
I'm passionate about helping people truly thrive in life, not just survive. Trauma, depression and anxiety are far too common, and can completely rob life of its joy. Hope and healing are available! Through Cognitive Behavioral Therapy, Mindfulness therapy, and trauma-focused therapy, such as EMDR and Internal Family Systems Therapy, we can get creative together to bring more joy into your life.
8 week series, 1.5hr each, women's group 18+ 2 groups a month, every other week. We will be discussing, analyzing and gaining more tools, recognition and strategies in communication, boundaries, codependence, and disempowerment. The first group of the month is self analysis and definition of the topic and the second group is working on the recognition/strategies/tools/skills of how to empower ourselves and interact differently with the information provided in each group.
Hosted by Alex Corona
Marriage & Family Therapist, LMFT, LCADC
Verified Verified
Group meets in Reno, NV 89519
Through my varied background, I've acquired training in various forms of healing and intrapersonal struggles. At In-Spire Therapy Services we offer individual, group, adolescent, couple and family sessions. We can work together in person or via telehealth for remote sessions.
At Two Minds Wellness, we firmly believe in the power of partnership and collaboration in the journey towards mental well-being. Our name signifies the healing and transformative power that emerges when two minds - yours and your psychologist - unite with a shared commitment to your wellness. Our mission is simple: to walk alongside you on your path to mental health and well-being, supporting you every step of the way. Take the first step towards your mental health journey today.
Hosted by Jen Schafer
Psychologist, PsyD
Verified Verified
Group meets in Reno, NV 89501
Hello and welcome to my profile! I received my doctorate in Clinical Psychology in 2005 and I am a licensed Clinical Psychologist in both Illinois & Nevada. I enjoy working with patients to foster personal growth and to help them feel more empowered to overcome life's obstacles. Our collaborative goal working together is to help you gain insight for the future, so you can lead a more fulfilling life. My clinical interests and experience include working with eating and body image struggles, trauma, fertility/pregnancy, and relationship issues, but I also have experiences working with life transitions, depression and anxiety.
In this group, we discuss common issues related to working motherhood, including themes such as perfectionism, managing overwhelm, "mommy guilt", anxiety, and marital discord. This group is conducted virtually every other Thursday from 6:00 to 7:30pm. It is limited to 6 participants. Please email sarah@drsarahhenry.com to register or for more information.
Hosted by Sarah M Henry
Psychologist, PhD, CPC
Verified Verified
Group meets in Reno, NV 89523
You feel like maybe there’s a rule book for life that you missed. You thought that once you got to this point in your career, you’d feel great, but instead of feeling confident and energized, you’re trapped. Your demanding job has left you anxious, overwhelmed, burned out, and underperforming. You've heard that you just need to prioritize better, lower your expectations, or do less - but none of that is working. Just like you, I know that doing less isn’t an option. So let’s do it better.
This women’s group is about stepping into the belief, I AM PERFECT and I AM ENOUGH! Think of this women’s group as a book club + art journaling + a safe space for sharing and exploring our imperfections.
Hosted by 2Be Wellness Integrative Psychiatry
Psychiatrist, MD
Verified Verified
Group meets in Reno, NV 89521
Are you frustrated by western medicine, and would like a fresh approach to your mental health needs? At 2Be Wellness our integrative approach helps you move towards optimal mental wellbeing. What sets us apart from other clinics? At 2Be, we utilize evidence-based, non-pharmaceutical interventions to restore balance in your life and guide you to your highest quality of being.
Experience the transformative power of a Women's Circle. In a world where 60% feel isolated, our circle offers a haven for women to share, connect, and grow together. It's a space of emotional freedom, where every woman's story is heard and validated within a supportive sisterhood. Community fosters deep connections, promoting mental wellness and a sense of belonging. Through shared experiences, members gain insights into healing, self-care, and development. This circle is about more than healing; it's a journey towards empowerment, where the collective strength and wisdom of women inspire individual and shared growth. Join us now. $165/mo Online
Hosted by Amaia Oiz
Marriage & Family Therapist, MA, MFT, RYT
Verified Verified
Group meets in Reno, NV 89523
Do you find yourself exhausted, struggling to maintain relationships, and questioning if this is all there is? Worrying at night when you need to be sleeping? Are you searching for more meaning and connection? These challenges manifest in dissatisfying jobs, difficulties with intimacy, people pleasing, self-doubt, an inability to set boundaries, or lacking purpose. You are doing your best, but its still not good enough? Reconnecting with your intuition, standing in your power, and manifesting the life you truly deserve can be difficult tasks. The good news is that you can make change today by starting therapy. I honor your courage.
A group created from the Wild Woman Project. What is The Wild Woman Project? "The Wild Woman Project is at once a philosophy (an invigorating approach to life as a wondrous, often messy, creative project) & a growing movement of courageous, creative, heart centered (often weird & wonderful) women on a mission to remember, to reimagine what it means to be a woman – untamed"
Hosted by 2Be Wellness Integrative Psychiatry
Psychiatrist, MD
Verified Verified
Group meets in Reno, NV 89521
Are you frustrated by western medicine, and would like a fresh approach to your mental health needs? At 2Be Wellness our integrative approach helps you move towards optimal mental wellbeing. What sets us apart from other clinics? At 2Be, we utilize evidence-based, non-pharmaceutical interventions to restore balance in your life and guide you to your highest quality of being.
See more therapy options for Reno
Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.