Support Groups in Reno, NV
In the dynamic realm of psychology, our roles as guides require continual self-evolution. Guiding others necessitates our growth. This group honors the wisdom of therapists and provides a space of support and shared expereinces. Elevate your approach through shared insights and case studies, enlivening your passion. Connect with peers, share experiences, and discuss cases while fostering growth. Gain insights, self-care strategies, and expert perspectives. Enhance your practice and well-being in a non-judgmental setting. Open to therapists, psychiatrists, and more. Embrace a community of healing and resilience.

In the dynamic realm of psychology, our roles as guides require continual self-evolution. Guiding others necessitates our growth. This group honors the wisdom of therapists and provides a space of support and shared expereinces. Elevate your approach through shared insights and case studies, enlivening your passion. Connect with peers, share experiences, and discuss cases while fostering growth. Gain insights, self-care strategies, and expert perspectives. Enhance your practice and well-being in a non-judgmental setting. Open to therapists, psychiatrists, and more. Embrace a community of healing and resilience.
Empowered & Connected: A Women's Mental, Physical & Sexual Well-Being Group! Come join us at Alta Vista Mental Health for an event focused on empowering women to take charge of their Mental, Physical and Sexual Well-being. Whether you're looking to learn more about self-care, coping strategies, or simply want to connect with like-minded individuals, this event is for you. Let's come together to empower ourselves and build a strong community of support.

Hosted by Dr. Keasha Walton-Ellis
Marriage & Family Therapist, PsyD, MA, LMFT
Group meets in Reno, NV 89509
Empowered & Connected: A Women's Mental, Physical & Sexual Well-Being Group! Come join us at Alta Vista Mental Health for an event focused on empowering women to take charge of their Mental, Physical and Sexual Well-being. Whether you're looking to learn more about self-care, coping strategies, or simply want to connect with like-minded individuals, this event is for you. Let's come together to empower ourselves and build a strong community of support.
8 week series, 1.5hr each, women's group 18+ 2 groups a month, every other week. We will be discussing, analyzing and gaining more tools, recognition and strategies in communication, boundaries, codependence, and disempowerment. The first group of the month is self analysis and definition of the topic and the second group is working on the recognition/strategies/tools/skills of how to empower ourselves and interact differently with the information provided in each group.

8 week series, 1.5hr each, women's group 18+ 2 groups a month, every other week. We will be discussing, analyzing and gaining more tools, recognition and strategies in communication, boundaries, codependence, and disempowerment. The first group of the month is self analysis and definition of the topic and the second group is working on the recognition/strategies/tools/skills of how to empower ourselves and interact differently with the information provided in each group.
PLEASE CALL FIRST. We have an ongoing adult autism group. We will focus on social skills, conversation skills, dating, creating a path to independence, and career goals.

PLEASE CALL FIRST. We have an ongoing adult autism group. We will focus on social skills, conversation skills, dating, creating a path to independence, and career goals.
Therapeutic Horticulture is a professionally facilitated process that uses plant-related activities to improve a person's physical, cognitive, social, emotional, and spiritual well-being. Curated Workshops: "Mindfulness in the Garden" (for stress); "Rooted in Nature" (for ADHD) "Grieving with Plants" (for grief); "Grow Your Flow" (for awareness, self exploration, resilience). Sessions in or outdoors, ages 6 - adults. In person or online, Individual, family or group. Please call for details.

Hosted by Tamara Listinsky
Licensed Clinical Professional Counselor, MA, CPC, NCC, THP
Group meets in Reno, NV 89502
Therapeutic Horticulture is a professionally facilitated process that uses plant-related activities to improve a person's physical, cognitive, social, emotional, and spiritual well-being. Curated Workshops: "Mindfulness in the Garden" (for stress); "Rooted in Nature" (for ADHD) "Grieving with Plants" (for grief); "Grow Your Flow" (for awareness, self exploration, resilience). Sessions in or outdoors, ages 6 - adults. In person or online, Individual, family or group. Please call for details.
At Two Minds Wellness, we firmly believe in the power of partnership and collaboration in the journey towards mental well-being. Our name signifies the healing and transformative power that emerges when two minds - yours and your psychologist - unite with a shared commitment to your wellness. Our mission is simple: to walk alongside you on your path to mental health and well-being, supporting you every step of the way. Take the first step towards your mental health journey today.

At Two Minds Wellness, we firmly believe in the power of partnership and collaboration in the journey towards mental well-being. Our name signifies the healing and transformative power that emerges when two minds - yours and your psychologist - unite with a shared commitment to your wellness. Our mission is simple: to walk alongside you on your path to mental health and well-being, supporting you every step of the way. Take the first step towards your mental health journey today.
Paws & Hearts: Navigating Pet Loss Together is a therapist-led online support group for adults grieving the loss of a beloved pet. Pet loss can be as painful as losing a family member, yet many people feel their grief is misunderstood. This group offers a compassionate, judgment-free space to share your story, connect with others who understand, & learn healthy ways to cope. Led by a licensed clinical social worker, sessions include guided discussion, practical coping strategies, and opportunities to honor the bond you shared with your pet.

Paws & Hearts: Navigating Pet Loss Together is a therapist-led online support group for adults grieving the loss of a beloved pet. Pet loss can be as painful as losing a family member, yet many people feel their grief is misunderstood. This group offers a compassionate, judgment-free space to share your story, connect with others who understand, & learn healthy ways to cope. Led by a licensed clinical social worker, sessions include guided discussion, practical coping strategies, and opportunities to honor the bond you shared with your pet.
Have you been cheated on? Discovered your partner’s pornography addiction? Learned your partner has been hiding secrets or living a double life? Discovering betrayal can feel devastating and destabilizing. Many people experience shock, anger, anxiety, intrusive thoughts, difficulty sleeping, and constant questioning of what is real. You may find yourself replaying conversations, searching for answers, or wondering if you will ever feel safe in a relationship again. This therapist-led group is designed for individuals coping with the emotional impact of infidelity, secret sexual behaviors, or broken trust.
Have you been cheated on? Discovered your partner’s pornography addiction? Learned your partner has been hiding secrets or living a double life? Discovering betrayal can feel devastating and destabilizing. Many people experience shock, anger, anxiety, intrusive thoughts, difficulty sleeping, and constant questioning of what is real. You may find yourself replaying conversations, searching for answers, or wondering if you will ever feel safe in a relationship again. This therapist-led group is designed for individuals coping with the emotional impact of infidelity, secret sexual behaviors, or broken trust.
Lifeworks group focuses on improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness, loss, relapse prevention, and low self-esteem. We tackle communication, assertiveness, and boundary issues in a safe, caring and confidential environment.

Lifeworks group focuses on improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness, loss, relapse prevention, and low self-esteem. We tackle communication, assertiveness, and boundary issues in a safe, caring and confidential environment.
Our unique and supportive group best described by one member is like “taking off the heavy chainmail”. This is a psychosocial group but facilitated by a licensed clinician certified as a Specialist in Autism Spectrum Disorder. Group includes two mentors with an ASD diagnosis to support members in organizing social engagements and activities outside of the group. We are very protective of our milieu and all group members are required to attend a onetime intake with a licensed clinician before attending. Members can expect to experience a supportive and inclusive environment where each member is valued individually. Food is provided at all of our session.

Our unique and supportive group best described by one member is like “taking off the heavy chainmail”. This is a psychosocial group but facilitated by a licensed clinician certified as a Specialist in Autism Spectrum Disorder. Group includes two mentors with an ASD diagnosis to support members in organizing social engagements and activities outside of the group. We are very protective of our milieu and all group members are required to attend a onetime intake with a licensed clinician before attending. Members can expect to experience a supportive and inclusive environment where each member is valued individually. Food is provided at all of our session.
Our unique and supportive group best described by one member is like “taking off the heavy chainmail”. This is a psychosocial group but facilitated by a licensed clinician certified as a Specialist in Autism Spectrum Disorder. Group includes two mentors with an ASD diagnosis to support members in organizing social engagements and activities outside of the group. We are very protective of our milieu and all group members are required to attend a onetime intake with a licensed clinician before attending. Members can expect to experience a supportive and inclusive environment where each member is valued individually. Food is provided at all of our session.
Our unique and supportive group best described by one member is like “taking off the heavy chainmail”. This is a psychosocial group but facilitated by a licensed clinician certified as a Specialist in Autism Spectrum Disorder. Group includes two mentors with an ASD diagnosis to support members in organizing social engagements and activities outside of the group. We are very protective of our milieu and all group members are required to attend a onetime intake with a licensed clinician before attending. Members can expect to experience a supportive and inclusive environment where each member is valued individually. Food is provided at all of our session.
Our unique and supportive group best described by one member is like “taking off the heavy chainmail”. This is a psychosocial group but facilitated by a licensed clinician certified as a Specialist in Autism Spectrum Disorder. Group includes two mentors with an ASD diagnosis to support members in organizing social engagements and activities outside of the group. We are very protective of our milieu and all group members are required to attend a onetime intake with a licensed clinician before attending. Members can expect to experience a supportive and inclusive environment where each member is valued individually. Food is provided at all of our session.

Our unique and supportive group best described by one member is like “taking off the heavy chainmail”. This is a psychosocial group but facilitated by a licensed clinician certified as a Specialist in Autism Spectrum Disorder. Group includes two mentors with an ASD diagnosis to support members in organizing social engagements and activities outside of the group. We are very protective of our milieu and all group members are required to attend a onetime intake with a licensed clinician before attending. Members can expect to experience a supportive and inclusive environment where each member is valued individually. Food is provided at all of our session.
The Adolescent Emotional Skills Group is for teens who struggle with symptoms of depression, anxiety and more. Discussion focuses on behaviors that often interfere with personal relationships, academics an general life satisfaction. The group teaches skills that impact: Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.

The Adolescent Emotional Skills Group is for teens who struggle with symptoms of depression, anxiety and more. Discussion focuses on behaviors that often interfere with personal relationships, academics an general life satisfaction. The group teaches skills that impact: Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.
Memor Health is full service mental health clinic with highly qualified therapists and psychiatrists. We work together with psychotherapy and medication management to help you move towards balance and clarity in your life.

Memor Health is full service mental health clinic with highly qualified therapists and psychiatrists. We work together with psychotherapy and medication management to help you move towards balance and clarity in your life.
Adult Skills Training Group-Referral Only

Adult Skills Training Group-Referral Only
DBT skills training group. Clinicians trained in adherent intensive Dialectical Behavior Therapy as created and taught by Marsha Linehan, Phd.

Hosted by Healing Minds, LLC
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Reno, NV 89509
DBT skills training group. Clinicians trained in adherent intensive Dialectical Behavior Therapy as created and taught by Marsha Linehan, Phd.
This is a focused, clinically supported therapy intensive using Exposure and Response Prevention (ERP), a well-researched treatment for anxiety and related concerns. ERP helps people gently and intentionally practice facing fears without relying on avoidance or safety behaviors, so anxiety can loosen its grip over time. Over three days, we work together to approach fears related to OCD, phobias, body image concerns, social anxiety, and trauma, in a supportive setting.

This is a focused, clinically supported therapy intensive using Exposure and Response Prevention (ERP), a well-researched treatment for anxiety and related concerns. ERP helps people gently and intentionally practice facing fears without relying on avoidance or safety behaviors, so anxiety can loosen its grip over time. Over three days, we work together to approach fears related to OCD, phobias, body image concerns, social anxiety, and trauma, in a supportive setting.
This virtual group is open to those in later stages of recovery from an eating disorder, or highly motivated clients in early stages of recovery. Group is led by a fully licensed therapist and focuses on various recovery topics each week. There is an emphasizes on coping skills, hope, inspiration, education, support and work toward successful navigation of the many barriers that arise during the process of recovery. With a supportive community, all things are possible!

This virtual group is open to those in later stages of recovery from an eating disorder, or highly motivated clients in early stages of recovery. Group is led by a fully licensed therapist and focuses on various recovery topics each week. There is an emphasizes on coping skills, hope, inspiration, education, support and work toward successful navigation of the many barriers that arise during the process of recovery. With a supportive community, all things are possible!
You are invited to experience SoulCollage®, a process of engaging your inner knowledge through creative expression. No art experience required, just curiosity and willingness to explore your inner self. SoulCollage® is a creative and transformative process in which you create your own personal deck of collaged cards.

You are invited to experience SoulCollage®, a process of engaging your inner knowledge through creative expression. No art experience required, just curiosity and willingness to explore your inner self. SoulCollage® is a creative and transformative process in which you create your own personal deck of collaged cards.
The Next Step Recovery Group is a supportive, skills-based group designed for individuals at any stage of their recovery journey seeking growth, connection, and practical tools for lasting change. Whether beginning recovery, strengthening your foundation, maintaining progress, or returning after a setback, this group offers a space to build skills and receive support in a nonjudgmental environment. Group topics may include: understanding triggers and cravings, relapse prevention strategies, coping skills, stress and emotion management, communication and boundary setting, support systems, self-awareness and resilience, and healthy routines and recovery-focused goals. This group provides a safe environment where progress, not perfection, is the focus.

The Next Step Recovery Group is a supportive, skills-based group designed for individuals at any stage of their recovery journey seeking growth, connection, and practical tools for lasting change. Whether beginning recovery, strengthening your foundation, maintaining progress, or returning after a setback, this group offers a space to build skills and receive support in a nonjudgmental environment. Group topics may include: understanding triggers and cravings, relapse prevention strategies, coping skills, stress and emotion management, communication and boundary setting, support systems, self-awareness and resilience, and healthy routines and recovery-focused goals. This group provides a safe environment where progress, not perfection, is the focus.
See more therapy options for Reno
FAQs - About Group Therapy and Support Groups
How can I find a support group in Reno?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.


