Trauma Skills Group

Trauma can have a lasting impact on our sense of self, and leave us feeling stuck in the past, disconnected from who we want to be. We will focus on developing techniques for emotion and nervous system regulation - empowering you to stay in the present and move towards the life you want. This group will help you to manage painful emotions, uncover how your past experiences are impacting you presently, and develop self trust. Through psycho-education, skills building, and supportive processing, you will leave this group with a greater capacity for self-soothing and creating safety in your body.