Mindfulness Based Cognitive Therapy

We draw on Mindfulness Based Cognitive Therapy (MBCT) as well as Relapse Prevention (MBCT). Both were built on the eight-week Mindfulness Based Stress Reduction program, and have shown great results in resolving a range of issues, from depression to addiction. We love leading the groups because by the end of them people find that they are dealing with the same issues humans around the world have dealt with throughout time: craving, clinging, grasping, fear, and the need for connection. Which is why these practices have stood the test of time.