Mindfulness-Based Stress Reduction Groups

As a separate "educational program," I teach Jon-Kabat-Zinn's highly empirically validated eight week Mindfulness-Based Stress Reduction Program twice a year--in Summit and Edison, NJ. The curriculum offers practical instruction in learning new ways to relate directly to whatever is happening in your life so you can experience greater health, vitality and well-being. I am currently the only person in N.J. and one of the few people in the world certified by the Center for Mindfulness at UMass Medical School to teach this world-renowned program. www.mindfulnessnj.com for more info.