Mindfulness-Based Stress Reduction
Mindfulness has become a buzz word lately and seems to be everywhere. What is it REALLY all about and how can it help you with your stress? In this psychoeducational and interactive group, we will learn about the concept of mindfulness and learn to apply it to our daily lives, with a specific focus on relieving and tuning in to our stress. This virtual (meets via zoom) group is 9 weeks. Visit my website at www.reflectingpoolcounseling.com for more information and to schedule a free 15 minute video consultation.
Group Details
Location
Asheville, NC 28803
Expertise
Age
My Other Groups
Overeating, Emotional Eating, and Binge Eating
Do you often deal with difficult emotions by eating food to comfort or calm yourself? Do you eat when you are stressed, bored, upset, or as a reward for a difficult day? Do you feel shame, embarrassment, or guilt around food? Do you eat until you are past feeling full? You might be an emotional eater, binge eater, or both. This is a virtual introductory educational group running 8 weeks. Visit www.reflectingpoolcounseling.com for full details and to schedule a free video consultation.
Expertise
Age
Anxiety and Panic educational group
Let's face it, sometimes the world feels like it is on fire. With each news headline, school shooting, threat of war, financial instability, relationship problem, or that person who cut you off in traffic, we can feel ourselves spiraling out of control with anxiety. When our anxiety becomes out of control sometimes panic attacks also occur. This virtual (meets via zoom) introductory psychoeducational group is 8 weeks. Visit my website at www.reflectingpoolcounseling.com to see more information and schedule a free 15 minute video consultation.