Mindful Eating
This workshop will help participants achieve a balanced, respectful, healthy and joyful relationship with food and eating. Mindful eating can bring us awareness of our own actions, thoughts, feelings, and motivations. We meet for 8 sessions. $320 total cost, Sliding Fee Available. Pre-registration Required. 801-746-4334, ex 111
Group Details
Location
Jewish Family Service of Utah
495 East 4500 South
Suite 100
Salt Lake City, UT 84107
Types of Therapy
Age
Location
Jewish Family Service of Utah
495 East 4500 South
Suite 100
Salt Lake City, UT 84107
Email me
My Other Groups
Mind-Body Medicine for Stress Management
Supportive, small group setting to learns skills scientifically proven to improve physical and emotional health. Become more present with yourself and those you love through new skills for self-regulation and reduced reactivity. We meet for 9 consecutive weeks. Preregistration Required. 801-746-4334. Sliding Fee Available.
Expertise
Types of Therapy
Session Cost
Emotion Focused Parenting
After four decades of research, the Gottman Institute has developed some basic formulas, based on studying families who were successful, to build emotional intelligence in children. This means helping children understand their emotions by recognizing what they are feeling, and why. To do this well, parents need to teach their kids to manage feelings in a positive way so that they can eventually regulate their own behavior. This six-week classes teaches parents to become emotion coaches. Pre-registration Required. 801-746-4334