In Balance - Yoga Coping Skills Group

Learn how to find balance in your nervous system and build connections in a safe and supportive, group-setting at Kiwanis Park in Tempe. This group combines psycho-education, movement, and reflection with gentle, trauma-conscious yoga practices and self-regulation tools. Topics include: coping skills, self-regulation, trauma-conscious yoga, and self-compassion. $200 for 5 weeks. Accepting names for waitlist to launch group.