Healing Through Self-Identity: BIPOC Support Group
Healing Through Self-Identity is an 8-week support group designed for people of color seeking to process and feel supported in their lived experiences. We will explore topics around race, identity, injustice, and trauma within a contained space for dialogue and connection. Members will walk away with greater connectedness to self-identity, solidarity in shared experience, and skills to manage prolonged stress. This group was thoughtfully curated and created by two people of color with lived experience in all of the themes being explored. || This group will run from April 5th-May 31st ||
Group Details
Location
Salt City Therapy
Salt Lake City, UT 84105
Expertise
Types of Therapy
Age
My Other Groups
Settling Into Winter
In this 3-week series, we will explore your relationship to the winter months and its impact on our daily moods and well-being. You will walk away with better knowledge and understanding of your “winter blues” and a set of skills and strategies to feel more supported and empowered in yourself through winter, with a customized self-care plan to prepare for your season of rest. We will learn through experiential practice, collaborative discussions, and self-reflection. This group has passed for the season - if you are interested in attending future sessions please reach out.