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A group designed for adult (18+) women dealing with loss (end of relationships, change in circumstances, death of a loved one, etc.) interested in a supportive and therapeutic space to share about their process, hear about others’ journeys, and explore ways to cope with the loss.
Cost: $35. Please contact the group facilitator if interested. The grief group will begin the week of October 1, 2024. We will be a small group of only 6 participants.
Topics: Navigating Your Grief Journey, Facing Fear & Felling Overwhelmed, Managing Anger, Grief
Hosted by Tamara Jackson
Licensed Professional Counselor, MEd, LPC, GC-C, RYT
Verified Verified
Group meets in Cedar Hill, TX 75106
I'm a Certified Grief Counseling Specialist with a focus on supporting adults (18+), adolescents (13+) as they navigate life transitions, loss and grief, trauma, anxiety, and women's issues.
Hello, I'm Tamara! I am a Licensed Therapist who is passionate about supporting my clients' holistic well-being . My approach is intentionally grounded in creating a genuine, supportive, compassionate, and non-judgmental therapeutic relationship where you feel truly seen, heard, and valued. Together, we will deepen your self-awareness, build resilience, and develop the skills needed to achieve your goals.
A faith-based counseling center that specializes integrating emotional wellness with consideration to spiritual and physical wellness. Provide counseling to identify the root issues associated with presenting concerns.
Hosted by Gregory Kimble
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Group meets in Desoto, TX 75115
My ideal client is engage an individual/couple that seeks to gain insight for purpose to create positive meaningful change. My focus becomes to assist clients to break repeated patterns that cause feelings of anxiety, anger, and depression. My goal is provide my client with three personal growth dynamics from counseling: (1) Enlightenment; (2) Encouragement; and (3) Empowerment.
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Grief Support Groups
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.