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Creating a life after a divorce brings it's own challenges, especially as a parent. MOVING FORWARD THROUGH DIVORCE works to empower Mothers in their journeys after divorce by providing an environment for Mothers to connect, find support, and share resources. Facilitated by a licensed therapist, MOVING FORWARD THROUGH DIVORCE is FREE and open to the community for any Mothers that have been divorced, have ended a relationship or are going through the divorce or separation process. Currently this group is virtual and meets on the first of the month. Email for Zoom link for the group.
Hosted by Hilary Davis
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
Group meets in Vernon Hills, IL 60061
With over 20 years of counseling experience as a Gottman Certified therapist with trauma training and EMDR working with individuals, families, and couples in crisis is my passion. I encourage my clients to increase their resilience by developing the skills to grow whether individually, as a couple, or in a family system. Challenges can be viewed negatively but they can also be used as a positive tool for change that can lead to stronger relationships with the right support.
Creating a life after a divorce brings its own challenges, especially as a parent. Moving Forward Through Divorce works to empower mothers in their journeys after divorce by providing an environment for mothers to connect, find support, and share resources. Facilitated by a licensed therapist, Moving Forward Through Divorce is FREE and open to the community for any mothers that have been divorced, have ended a relationship or are going through the divorce or separation process.
Hosted by Touchstone Therapy Center
Treatment Center, LMFT, LCPC
Verified Verified
Group meets in Vernon Hills, IL 60061
We know that it can be overwhelming to find accessible and supportive care for your whole family. Every family has different needs, but driving everyone all over town trying to meet their healthcare needs cuts down the time we have available for self-care and connecting in the relationships in our lives. At Touchstone Therapy Center, we have a broad scope of therapeutic services available at our "one-stop-shop" for your convenience. We've brought together specialists in counseling, physical, occupational, speech therapies all under one roof to make this care more accessible and integrative than ever. Our priority is to collaboratively enhance, educate, and empower families to reach their potential.
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Divorce Support Groups
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.