Are you in a toxic relationship? Have you been in a toxic relationship? If your answer is yes, then this group is for you. Healing from a toxic relationship is never easy that is why I have taken the initiative to do a group where women can feel heard, understood, and supported. My desire to create awareness started with a sold-out seminar following the amazing feedback I had and positive inspiring messages from women who were part of my seminar. If you'd like to be part please contact me. Groups are held in English and Spanish
Hosted by Katiana Hernandez Ruiz
Counselor, LMHC
Verified Verified
Group meets in South Miami, FL 33143
Are you holding back from being your best self? Pause, take a step back, and breathe. We are in this together. At Beyond The Scale Therapy we specialize in helping women overcome relationship difficulties, depression, and anxiety. Through a personalized journey focused on healing, self-awareness, trust, and communication, we equip you with the tools needed to move forward, regardless of any diagnosis.
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Divorce Support Groups
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.