DBT Skills Training Group
This group focuses on teaching skills to improve distress tolerance, emotional regulation, and relationships. The skills are invaluable to building a life worth living. Each week mindfulness skills are taught and reinforced. This is an on-going group that takes 18 weeks to complete in its entirety and new members are welcome anytime. We have 3 groups running weekly Wednesday mornings and Thursday evenings- both in person and on-line. Call to start learning DBT today and build the life you have always wanted.
Group Details
Location
Harmony Harbor Counseling & Wellness, LLC
2201 Cantu Court
Suite 104
Sarasota, FL 34232
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Harmony Harbor Counseling & Wellness, LLC
2201 Cantu Court
Suite 104
Sarasota, FL 34232
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My Other Groups
Mind Body Connection Support Group
A supportive group that encourages mind-body connection through various mediums of expressive arts, nature, and drama. Created for those who suffer from trauma, bpd, and/or find themselves to be highly sensitive, this group aims to augment any healing journey.
Expertise
Types of Therapy
Age
Session Cost
Teen & Family DBT Skills Training Group
When we change, our world around us changes. We offer an 18-week group for teens and parents to learn the same language and improve coping skills to manage emotional dysregulation and and communication skills to improve their relationships, and more! This group provides psycho-education, support, and adherent DBT skills training of all 4 modules including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.