DBT Skills

This group will work on the following DBT (Dialectic Behavior Therapy) Skills: Thinking & acting dialectically, Validating self and others;Core Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. Dialectical Behavioral Therapy is an effective, evidenced based approach to teach necessary skills for a variety of mental health issues. We recommend the teen DBT skills group either online or in person to any teenager currently in crisis or seeking to obtain benefits from therapy at a more rapid pace. We also offer DBT skills groups for parents who wish to learn the same skills as their teenager or to help themselves.