Shining Light Counseling LLC
Welcome to my private practice, where I am dedicated to empowering growth and healing through the application of Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT). Together, we will embark on a journey of positive change, helping you reclaim your life. ...
Hosted by Sarah Ellen Mays
Licensed Professional Counselor, CPC
Verified Verified
Group meets in Las Vegas, NV 89169
Welcome to my private practice, where I am dedicated to empowering growth and healing through the application of Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT). Together, we will embark on a journey of positive change, helping you reclaim your life. ...
Online OCD Support Group (Via Zoom)
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. ...
Hosted by Josh Kaplan - OCD, Anxiety & Depression Specialist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Las Vegas, NV 89147
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. ...
Anger Management
Aggression Replacement Therapy is an anger management curriculum utilized to teach adolescents better ways to manage their anger by: 1.) understanding the anger control cycle, 2.) teaching social skills (ways to cope with anger) and 3.) addressing the underlying belief ...
Hosted by Nytisha L White
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Group meets in Las Vegas, NV 89146
Aggression Replacement Therapy is an anger management curriculum utilized to teach adolescents better ways to manage their anger by: 1.) understanding the anger control cycle, 2.) teaching social skills (ways to cope with anger) and 3.) addressing the underlying belief ...
Seniors Situational Counseling
Seniors meet to discuss current issues with housing, relationships. aging and emotional support issues.
Hosted by Warren John Wheatley
Clinical Social Work/Therapist, ACSW, LCSW, DCSW
Verified Verified
Group meets in Las Vegas, NV 89134
Seniors meet to discuss current issues with housing, relationships. aging and emotional support issues.
Anger Management
Hosted by Desert Peace Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Las Vegas, NV 89128
Anger Management Group Therapy
Desert Peace Therapy providing group therapy.
Hosted by Alicia Runyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Las Vegas, NV 89128
Desert Peace Therapy providing group therapy.
Self Esteem Group Therapy
Hosted by Alicia Runyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Las Vegas, NV 89128
Substance Use Treatment
Hosted by Desert Peace Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Las Vegas, NV 89128
Parenting Anxious children
This group to educate and support caregivers of anxious children. As children begin the journey of healing and need support. structure and encouragement. this group will focus on S.P.A.C.E. principles.
Hosted by Carina Barnum
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Group meets in Las Vegas, NV 89130
This group to educate and support caregivers of anxious children. As children begin the journey of healing and need support. structure and encouragement. this group will focus on S.P.A.C.E. principles.
Small Business Owners
Small Business Owners group services offer a supportive platform where entrepreneurs can collaborate, share experiences, and gain valuable insights to grow their businesses. Led by experienced facilitators, these groups provide opportunities for networking, problem-solving, and skill development tailored to the ...
Hosted by Calm Gardens Therapy
Licensed Professional Counselor, MA, NCC, LCPC, ACS
Verified Verified
Group meets in Las Vegas, NV 89128
Small Business Owners group services offer a supportive platform where entrepreneurs can collaborate, share experiences, and gain valuable insights to grow their businesses. Led by experienced facilitators, these groups provide opportunities for networking, problem-solving, and skill development tailored to the ...
Self Esteem
Hosted by Desert Peace Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Las Vegas, NV 89128
Living with a Chronic Medical Condition (Adults)
This group is designed for adults 18+ diagnosed with a chronic medical condition (i.e., autoimmune disorders, chronic pain, heart disease, kidney disease, etc.). Living with a chronic medical condition can be challenging. In attending this group, members join others who ...
Hosted by Jennifer C Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Las Vegas, NV 89128
This group is designed for adults 18+ diagnosed with a chronic medical condition (i.e., autoimmune disorders, chronic pain, heart disease, kidney disease, etc.). Living with a chronic medical condition can be challenging. In attending this group, members join others who ...
Flight for Rediscovery: A Group for Teen Girls
Flight for Rediscovery is a group for teen girls in middle school or high school. This 8 week group meets weekly to focus on topics including body image, self-esteem, communication, relationships/friendships , boundaries, and emotions.
Hosted by Eagle Quest
LCSW, MFT-I
Verified Verified
Group meets in Las Vegas, NV 89130
Flight for Rediscovery is a group for teen girls in middle school or high school. This 8 week group meets weekly to focus on topics including body image, self-esteem, communication, relationships/friendships , boundaries, and emotions.
Teen anger management
Is your teen struggling with anger? Our supportive group offers practical tools and expert guidance to help your teen regain control and find peace. Don't let anger rule your family – join us today! (702)660-5943
Hosted by Mindful Healing Counseling LLC
Licensed Professional Counselor, MS, LCPC
Verified Verified
Group meets in Las Vegas, NV 89103
Is your teen struggling with anger? Our supportive group offers practical tools and expert guidance to help your teen regain control and find peace. Don't let anger rule your family – join us today! (702)660-5943
Adulting Therapy Group
This group is for ages 18-30 who are stressed and adulting the best way they can. Some have reached a point where they don’t care and some need support! This group is for you and your roommate, cousin, friend or ...
Hosted by Michele Ramey at MRTherapy Wellness Space LLC
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Las Vegas, NV 89107
This group is for ages 18-30 who are stressed and adulting the best way they can. Some have reached a point where they don’t care and some need support! This group is for you and your roommate, cousin, friend or ...
Bridge Health Services
Bridge Health Services is an outpatient clinic where mental health disorders and substance abuse are treated by board certified providers. Our providers treat ages 5 and above. We treat problems such as Depression, Anxiety, Bipolar disorder, Schizophrenia, Psychosis, Substance use ...
Hosted by Ngozi Ugwu
Psychiatric Nurse Practitioner, APRN-BC
Verified Verified
Group meets in Las Vegas, NV 89106
Bridge Health Services is an outpatient clinic where mental health disorders and substance abuse are treated by board certified providers. Our providers treat ages 5 and above. We treat problems such as Depression, Anxiety, Bipolar disorder, Schizophrenia, Psychosis, Substance use ...
Bridge Health Services
Bridge Health Services is an outpatient clinic where mental health disorders and substance abuse are treated by board certified providers. Our providers treat ages 5 and above. We treat problems such as Depression, Anxiety, Bipolar disorder, Schizophrenia, Psychosis, Substance use ...
Hosted by Merle Tolentino
Psychiatric Nurse Practitioner, APRN-BC
Verified Verified
Group meets in Las Vegas, NV 89106
Bridge Health Services is an outpatient clinic where mental health disorders and substance abuse are treated by board certified providers. Our providers treat ages 5 and above. We treat problems such as Depression, Anxiety, Bipolar disorder, Schizophrenia, Psychosis, Substance use ...
Where I've Been...And Where I'm Going
This group allows participants to explore past patterns of thought, decision making, choices, expectations, relationships, etc.... And then develop short term and long term goals, plans for pursuing those goals, and also plans for meeting barriers that may arise. Participants ...
Hosted by Gail Silva
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Las Vegas, NV 89128
This group allows participants to explore past patterns of thought, decision making, choices, expectations, relationships, etc.... And then develop short term and long term goals, plans for pursuing those goals, and also plans for meeting barriers that may arise. Participants ...
Mending Mac Counseling
Perinatal (before or after pregnancy) Mood and Anxiety Disorder effect 1 in 5 to 7 women and their families. Mending Mac Counseling works passionately with those experiencing PMAD for women, partners and families. You are not alone. Together, we work ...
Hosted by Dr. J'aime Nicole MacPherson
Licensed Professional Counselor, LCPC, PhD
Verified Verified
Group meets in Las Vegas, NV 89134
Perinatal (before or after pregnancy) Mood and Anxiety Disorder effect 1 in 5 to 7 women and their families. Mending Mac Counseling works passionately with those experiencing PMAD for women, partners and families. You are not alone. Together, we work ...
Daytime Intensive Outpatient Program (IOP)
Our daytime IOP group meets 3 times per week, 3 hours per session. We incorporate medication management appointments and keep group sizes small to allow for more individualized care. With accessibility in mind, telehealth is available. Learn more at www.corestrengthwellness. ...
Hosted by Core Strength Wellness
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Group meets in Las Vegas, NV 89148
Our daytime IOP group meets 3 times per week, 3 hours per session. We incorporate medication management appointments and keep group sizes small to allow for more individualized care. With accessibility in mind, telehealth is available. Learn more at www.corestrengthwellness. ...
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Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.