This is for peeps who feel alone on their healing journey and craving connection and community. Let's come together, learn about the body, mind, soul connection, support each other, share our life and swap favorite recipes. We all know that isolating at home and trying to figure it all out by ourselves is overrated and doesn't always work. It's more fun to struggle and succeed with other like minded humans. This is a new group that will be starting in September 2024. Formal details coming soon. Please reach out with questions and/or if you are interested in joining our first round!
Hosted by Brandy Martin
Licensed Professional Counselor, LPC, CFN
Verified Verified
Group meets in Thornton, CO 80602
Your life is good, and you don't understand why you feel so shitty. Have you been to the doctor many times only to have them suggest another medication or tell you, "Everything looks fine," but you know something is off? Maybe you have zero energy but sleep 8-10 hours a night, or your motivation to do anything is nil. You know what you "need" to do, but can't get yourself to do it. All you really want is to feel some joy, peace, and excitement about your life again. I've been there and felt lost, overwhelmed, and frustrated.
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Chronic Pain Support Groups
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.