Prioritizing Self-care through Creativity: "Wild women are the love we seek" A 9-Month weekly group in which we work in the flow of movement, writing, painting (drawing), sounding, poetry, clay, natural elements, touch, and storytelling to embody the stories of our souls we want to live rather than our conditioned selves. We will explore old stories that hold you back and write new ones that align with your soul. We will connect with our bodies to de-shame and empower our sensuality and reclaim our connection to the earth in the safety of women coming together.
Prioritizing Self-care through Creativity: "Wild women are the love we seek" A 9-Month weekly group in which we work in the flow of movement, writing, painting (drawing), sounding, poetry, clay, natural elements, touch, and storytelling to embody the stories of our souls we want to live rather than our conditioned selves. We will explore old stories that hold you back and write new ones that align with your soul. We will connect with our bodies to de-shame and empower our sensuality and reclaim our connection to the earth in the safety of women coming together.
Provides psychological consultation, workshops, diversity and inclusion training for groups, businesses, academic, and religious institution on leadership, motivation, healthy lifestyle changes, spirituality, preventive health, and multicultural humility.
Provides psychological consultation, workshops, diversity and inclusion training for groups, businesses, academic, and religious institution on leadership, motivation, healthy lifestyle changes, spirituality, preventive health, and multicultural humility.
This is a consultation group for psychotherapists which focuses on enhancing the therapist's understanding of her Countertransference and potential intersecting vulnerabilities with patients to facilitate both personal and professional development. This group meets on the second Friday of the month. Participation requires prior approval by instructor.
Hosted by Susan Diamond Moore
Clinical Social Work/Therapist, LCSW, ACSW
Group meets in Berkeley, CA 94705
This is a consultation group for psychotherapists which focuses on enhancing the therapist's understanding of her Countertransference and potential intersecting vulnerabilities with patients to facilitate both personal and professional development. This group meets on the second Friday of the month. Participation requires prior approval by instructor.
Come connect more authentically with your deeper being, the cycles of nature and other women. Align with the seasons and share in poetry, music, movement and ritual to experience the rhythms of the natures seasons and your own inner seasons Be part of a Women’s community devoted to remembering and embodying our Sacred Connection to Nature, the Sacred Feminine and the cycles of the year. Bi-monthly online meetings with optional in-person eco-therapy sessions in nature.
Come connect more authentically with your deeper being, the cycles of nature and other women. Align with the seasons and share in poetry, music, movement and ritual to experience the rhythms of the natures seasons and your own inner seasons Be part of a Women’s community devoted to remembering and embodying our Sacred Connection to Nature, the Sacred Feminine and the cycles of the year. Bi-monthly online meetings with optional in-person eco-therapy sessions in nature.
This group is for beginning and intermediate meditators to learn and practice meditation in a supportive small group. Many people feel they "can't" meditate, they give up quickly, or continue to try but find it very difficult and unpleasant, often plagued by thoughts of wondering why it's so hard for them, and feeling stuck. In this group we will work with and examine these experiences in a gentle way. Often, self-judgment or "comparing mind" get in the way. We will learn to identify these self-limiting patterns and develop compassion for ourselves to support this learning process.
Hosted by Heather Hardeman Galvano
Marriage & Family Therapist, MA, LMFT
Group meets in Berkeley, CA 94705
This group is for beginning and intermediate meditators to learn and practice meditation in a supportive small group. Many people feel they "can't" meditate, they give up quickly, or continue to try but find it very difficult and unpleasant, often plagued by thoughts of wondering why it's so hard for them, and feeling stuck. In this group we will work with and examine these experiences in a gentle way. Often, self-judgment or "comparing mind" get in the way. We will learn to identify these self-limiting patterns and develop compassion for ourselves to support this learning process.
In this 8 week expressive arts therapy group for women, we will be utilizing movement, drama, painting, writing, and collage to explore the archetype of the Wild Woman as a doorway to personal power, intuitive knowing and creative energy. This group is wonderful for women who: have an active inner critic; struggle with self-esteem; feel like life has become too much work and too little play; want connection and nourishment in a community of women; desire more creative exploration and expression in their lives. Group begins: TBD.
Saturday mornings. Intake meeting is required to join group.
In this 8 week expressive arts therapy group for women, we will be utilizing movement, drama, painting, writing, and collage to explore the archetype of the Wild Woman as a doorway to personal power, intuitive knowing and creative energy. This group is wonderful for women who: have an active inner critic; struggle with self-esteem; feel like life has become too much work and too little play; want connection and nourishment in a community of women; desire more creative exploration and expression in their lives. Group begins: TBD.
Saturday mornings. Intake meeting is required to join group.
Within each of us exists tremendous healing power and wisdom. Dreams try to catch our attention in various ways and offer a variety of clues whether practical, spiritual or simply bringing our attention to our blind spots. Working with them is a creative way to engage with your life. Through this group we will learn to unearth and embody the riches of our internal landscape for a more soulful life. Please reach out for more about individual and group dream work.
Within each of us exists tremendous healing power and wisdom. Dreams try to catch our attention in various ways and offer a variety of clues whether practical, spiritual or simply bringing our attention to our blind spots. Working with them is a creative way to engage with your life. Through this group we will learn to unearth and embody the riches of our internal landscape for a more soulful life. Please reach out for more about individual and group dream work.
Marriage is hard. No wonder so many couples start out madly in love but still end up divorced. This 2-day Christian marriage intensive is offered on-line and in-person. The format alternates between teaching sessions (group class) and couple practice time (just you and your partner, with the option for coaching). Learn more at live-deeply.com
Marriage is hard. No wonder so many couples start out madly in love but still end up divorced. This 2-day Christian marriage intensive is offered on-line and in-person. The format alternates between teaching sessions (group class) and couple practice time (just you and your partner, with the option for coaching). Learn more at live-deeply.com
This group is to learn skills to change behaviors, emotions, and thoughts that cause problems in living. The group includes a mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness modules. We will learn how to learn how to 1.) be more in touch with self and others 2.) decrease interpersonal conflict and stress 3.) be more flexible with change, 4.) change difficult emotions, and 5.) stop acting on impulsive behaviors. The group meets on Thursday nights online from 7-8:30pm. Group members are required to commit to finishing at least one complete module (8-11 weeks).
This group is to learn skills to change behaviors, emotions, and thoughts that cause problems in living. The group includes a mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness modules. We will learn how to learn how to 1.) be more in touch with self and others 2.) decrease interpersonal conflict and stress 3.) be more flexible with change, 4.) change difficult emotions, and 5.) stop acting on impulsive behaviors. The group meets on Thursday nights online from 7-8:30pm. Group members are required to commit to finishing at least one complete module (8-11 weeks).
***ONLINE GROUP FORMING IN THE FALL OF 2023. PLEASE REACH OUT FOR FURTHER INFORMATION*** For more than 20 years, I've been delighted and honored to facilitate the transformation of MANY dozens of women as they move through sexual wounding and shame to embrace a more joyful and truth-empowered sexuality. Group members experience vicarious healing and expanded possibilities as they witness the journeys and perspectives of others. Enjoy support and encouragement to move toward a more gratifiying sexuality filled with pleasure, desire, and choice. I look forward to hearing from you!
***ONLINE GROUP FORMING IN THE FALL OF 2023. PLEASE REACH OUT FOR FURTHER INFORMATION*** For more than 20 years, I've been delighted and honored to facilitate the transformation of MANY dozens of women as they move through sexual wounding and shame to embrace a more joyful and truth-empowered sexuality. Group members experience vicarious healing and expanded possibilities as they witness the journeys and perspectives of others. Enjoy support and encouragement to move toward a more gratifiying sexuality filled with pleasure, desire, and choice. I look forward to hearing from you!
Join a safe, supportive circle of women who are facing the challenges of significant life transitions (in relationships, roles, careers and health) with the intention of gaining clarity,strength, resiliency and deeper connection to yourself and others. Utilizing group process, meditation, expressive arts, & somatic experiencing, we will create a compassionate community, sharing resources and wisdom, in which you can overcome obstacles, find your path, embrace life's twists and turns, and begin to thrive in your life. Please call for more information, and to schedule an individual meeting to see if this is the right group for you.
Join a safe, supportive circle of women who are facing the challenges of significant life transitions (in relationships, roles, careers and health) with the intention of gaining clarity,strength, resiliency and deeper connection to yourself and others. Utilizing group process, meditation, expressive arts, & somatic experiencing, we will create a compassionate community, sharing resources and wisdom, in which you can overcome obstacles, find your path, embrace life's twists and turns, and begin to thrive in your life. Please call for more information, and to schedule an individual meeting to see if this is the right group for you.
Heart + Mind Group: Learn the following skills and integrate their practice in your daily life: SELF-COMPASSION: Embrace yourself with kindness and understanding, especially during times of struggle or self-doubt. INNER COACH: Develop a supportive inner voice that encourages and uplifts you. MINDFULNESS & PRESENCE: Come into the truth of the present moment to lessen stress and anxiety. AUTHENTIC SELF: Gain clarity on your deepest values and live in alignment with them. Nature Connection: Experience healing and perspective-shifting benefits through connecting with nature. Join a group of like-hearted people in a safe and supportive environment.
Heart + Mind Group: Learn the following skills and integrate their practice in your daily life: SELF-COMPASSION: Embrace yourself with kindness and understanding, especially during times of struggle or self-doubt. INNER COACH: Develop a supportive inner voice that encourages and uplifts you. MINDFULNESS & PRESENCE: Come into the truth of the present moment to lessen stress and anxiety. AUTHENTIC SELF: Gain clarity on your deepest values and live in alignment with them. Nature Connection: Experience healing and perspective-shifting benefits through connecting with nature. Join a group of like-hearted people in a safe and supportive environment.
We are wired for love, to reach for one another, to co-regulate through caresses. Then why is it that dating and romantic relationships can be one of the toughest things to figure out? In this experiential workshop you will learn the basics of attachment theory, how to work through triggers and transform common push-pull dynamics, and practice communication and mindful embodiment tools to help you express your heart’s longing in a way that draws your lover to you. Register here: https://www.eventbrite.com /e/emotionally-attached-intimacy- workshop-for-couples-and-singles- tickets-168365376373
We are wired for love, to reach for one another, to co-regulate through caresses. Then why is it that dating and romantic relationships can be one of the toughest things to figure out? In this experiential workshop you will learn the basics of attachment theory, how to work through triggers and transform common push-pull dynamics, and practice communication and mindful embodiment tools to help you express your heart’s longing in a way that draws your lover to you. Register here: https://www.eventbrite.com /e/emotionally-attached-intimacy- workshop-for-couples-and-singles- tickets-168365376373
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Spirituality Support Groups
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.