This is a place where women can • Connect with other women • Share experiences • Be empowered • And make new discoveries about themselves. We will be meeting once a month on the 2nd Tuesday of every month from 6-7:30pm, starting October 15th, 2024. The format will include education, discussion, creative expression via dance, music and art and shared truths. Light refreshments will be served. This group will be open to ages 40+.
Hosted by Resilient Self Holistic Therapy Services
Marriage & Family Therapist, MS, LMFT, R-DMT, CEDS
Verified Verified
Group meets in Laguna Niguel, CA 92677
Do you feel like things will never get any better? Do you have dreams that seem like they will never happen due to an illness or other setback? Do limitations keep you down? It may seem like things are never going to get better and that you just have to accept your limitations, but that's not true. No matter what the handicap or barrier is, you have the power within yourself to pursue your dreams. I have seen it happen and I can help you get there. I help people with barriers live healthy, productive lives.
More Groups Nearby
This Saturday Morning 1 hr Group will use The 12 Houses in Astrology Combined with Tarot to Facilitate Youth Transition to Adulthood. Students will Focus on Aspects of Self to Think Pragmatically About a Yearly Cycle in Preparation for Their Next Chapter. Thinking about SATs, College Major,s and Aspects of Their Identity will Ease some of the Anxiety and Stress that Accompanies this Transition. Other Identity Development Theories will be Explored to Facilitate Responsibilities in Jobs/College, Careers, Friendship, & Significant Other Relationships. Student Learning through Discussion Aids in Adjustment to Changes in the Self, Personal Growth and Developmental Needs.
Hosted by Dr. Catherin Snyder
Psychologist, PsyD
Verified Verified
Group meets in Laguna Beach, CA 92651
We all deal with is Stress, right? It affects us and comes in many forms: Loss/threats of loss to the the good experience of/in life… creates anxiety and can become depression/bipolar. Development of the Ego in life transitions is key to understanding 'signal' anxiety even when things are 'fine'. Family Issues, Separation, Divorce, Medical Issues, Becoming Widowed, Dealing with Dominating Aggressive Toxic Bullies at School & Work (who project their traumas on the victim), etc. all Require Knowledge of The Ego to Strengthen and Work Through Healthily 'issues' without Succumbing to Mental Breakdown (i.e., deterioration of the Ego).
GT Healthcare is proud to offer A General Health and Wellness Support Group for all ages. Whether you're facing physical challenges, emotional stress, or simply seeking to improve your overall well-being, our General Health and Wellness Support Group is the place for you. Our experienced team will cover a range of topics, including stress management, nutrition, exercise, and general mental health. Together, we'll work towards creating a healthier, happier you. When: Every Monday, 5-6 pm. Sign Up: To join either of our support groups, simply call or text our office at 619-547-1856.
Hosted by GT Healthcare
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Group meets in Laguna Beach, CA 92651
Are racing thoughts keeping you up night? Tired of ER visits from panic attacks? Struggling to focus or pay attention ? Feeling overwhelmed in crowds? Overall lack of motivation or energy ? Do your emotions feel like a rollercoaster ? Spending more time on hold or waitlists instead of getting the card you need? Take the first step and Book a consultation today - leave the rest up to us! Every client gets a personal concierge and other exclusive benefits. Schedule to learn more.
Hosted by Balanced Behavioral Health
Physician Assistant, MS, PA-C
Verified Verified
Group meets in San Juan Capistrano, CA 92675
A 12-week long, once a week, DBT skills curriculum which goes in depth through each of the 4 skills modules: Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance. Dialectical Behavioral Therapy was designed to treat Borderline Personality Disorder and has since been adapted to treat addiction issues, but DBT can be beneficial to anyone looking to improve their coping and communication skills.
Hosted by Doug Pleiman
Clinical Social Work/Therapist, LCSW, LAADC
Verified Verified
Group meets in Laguna Hills, CA 92653
Finding a therapist that you 'click' with goes a long way in making progress towards your goals. The first session is free to ensure the goodness of fit. I've been practicing as a clinician since 2014 and specialize in the treatment of trauma, anxiety, depression, relationship issues, low self-esteem, eating disorders, personality disorders, and addictions (substances, sex, gaming, scrolling, shopping, gambling, etc).
The last two years have changed our lives substantially. No matter how positive we are, the best of us are being challenged to our greatest capacity. Join a community of supportive individuals while being coached by a professional as to the best ways to continue to thrive in a difficult and rapidly shifting world. This group will include meditations, group discussions, as well as, goal setting and organization to keep your mind on and plan for better days. I hope you'll join this great community!
Hosted by Anita T Vaccaro
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Mission Viejo, CA 92692
If you struggle with family of origin trauma, low, self-worth, boundary issues, relationship issues, issues at work, anxiety, and more, this program is for you.
So many people have the same complaints about therapy. Either the therapist only listens with little guidance, or you walk out feeling great, but it doesn't last. So what is it that's missing? Unfortunately, much of therapy today doesn't attack the problem at its core. Therefore, the plug is never pulled on those negative, repetitive, and destructive habits and feelings that drive us from behind the scenes. I have developed a unique, neuroscience based set of techniques to address those issues so you can be free to choose how you want to feel & behave, and live the life you truly desire.
Stella's Center of Excellence in Irvine is overseen by Board Certified MD Provider, Dr. Chris Romig, Director of Innovation at Stella. He stays on the forefront of research and literature pertaining to the use of biological treatments and psychedelics in the treatments of often debilitating conditions. With experience in the field since 2016, he has developed innovative and novel protocols to maximize the beneficial effects of ketamine to the whole individual.
Hosted by Stella Center Chicago-SGB, TMS, Spravato, Ketamine
MD, LCSW, PMHNP, RN
Verified Verified
Group meets in Irvine, CA 92618
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include Spravato (esketamine) nasal spray, ketamine infusions, the dual sympathetic reset - an advanced stellate ganglion block (SGB), Transcranial magnetic stimulation (TMS) integration therapy, and more.
Join an empowering journey of self compassion and discovery. Nourish & Nurture your feminine essences, heal the past, welcome your innate power. Learn how to connect with the Sacred Feminine Archetypes & set yourself Free to be unapologetically you.
Together we will connect with ancient wisdom of healing, mindfulness practices, sacred movements, sound, and silence, the medicine of the breath, releasing the burdens of the past and healing our Hearts to love. Self-Mastery Package offers a Weekend Monthly Workshop/Retreat and 3 Weekdays virtual integration sessions ($444) You may choose to begin your journey by Joining online retreat/workshop for ($111)
Hosted by Sara Fakhraei
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Irvine, CA 92618
Awaken your Inner Queen Self- Mastery program is my gift to Women to Heal past traumas, fears, shame, guilt, & anger.
If you need a break from unnecessary struggles, stress, and anxiety with your Relationships, Health, and Finances, you need a Safe Space to Heal. Do you want to feel Heard and seen? Safe to feel Accepted, Respected, & Loved for your Authentic-Self? I've been honored to guide couples & individual for over a decade through Holistic Psychosomatic Energy medicine to Heal the past, Awaken their higher self & Welcome Loving Passionate Connections. We need to heal our innerchild with the Unconditional Love that we missed receiving from our parents. Together we can help you learn how to Heal through Self-Love & heal all your Relations.
Emotion regulation, distress tolerance, interpersonal relationships, core mindfulness skills. Groups meet virtually. Info at www.PacificMindSpa.com
Hosted by Alysia St. Clair
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Irvine, CA 92612
Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma.
FALL 2024: Accepting New Clients!
Zoom Meeting ID Meeting ID 831 5525 9661
This Group will Teach Participants How to Develop an Observing Ego or Higher Self which Facilitates Emotional Regulation and Resolution of Anxiety through Introspection and 'Attunement' to Levels of Internal Psychological Experience. Participants will also Develop Greater Capacity to Separate their Self Boundaries from the Mental, Emotional, and Physiological Experiential Boundaries of Others in the Social Environment. The Goal is Individuation and Greater Overall Stability.
Hosted by Dr. Catherin Snyder
Psychologist, PsyD
Verified Verified
Group meets in Laguna Beach, CA 92651
We all deal with is Stress, right? It affects us and comes in many forms: Loss/threats of loss to the the good experience of/in life… creates anxiety and can become depression/bipolar. Development of the Ego in life transitions is key to understanding 'signal' anxiety even when things are 'fine'. Family Issues, Separation, Divorce, Medical Issues, Becoming Widowed, Dealing with Dominating Aggressive Toxic Bullies at School & Work (who project their traumas on the victim), etc. all Require Knowledge of The Ego to Strengthen and Work Through Healthily 'issues' without Succumbing to Mental Breakdown (i.e., deterioration of the Ego).
Each group is designed to facilitate the ongoing Education and Support for Life Coaches looking to Guide and/or Coach Others. The content will unfold in a manner to facilitate better understanding of the psychological issues creating blocks/barriers to client success. Group 1 in a Series will Provide: A basic review of the initial meeting with a client through termination of the relationship as well as the offer of ongoing support will be included. Social media marketing strategies and other business skills also included in the 1st 6 week core program.
Hosted by Dr. Catherin Snyder
Psychologist, PsyD
Verified Verified
Group meets in Laguna Beach, CA 92651
We all deal with is Stress, right? It affects us and comes in many forms: Loss/threats of loss to the the good experience of/in life… creates anxiety and can become depression/bipolar. Development of the Ego in life transitions is key to understanding 'signal' anxiety even when things are 'fine'. Family Issues, Separation, Divorce, Medical Issues, Becoming Widowed, Dealing with Dominating Aggressive Toxic Bullies at School & Work (who project their traumas on the victim), etc. all Require Knowledge of The Ego to Strengthen and Work Through Healthily 'issues' without Succumbing to Mental Breakdown (i.e., deterioration of the Ego).
Stella's Center of Excellence in Irvine is overseen by Board Certified MD Provider, Dr. Chris Romig, Director of Innovation at Stella. He stays on the forefront of research and literature pertaining to the use of biological treatments and psychedelics in the treatments of often debilitating conditions. With experience in the field since 2016, he has developed innovative and novel protocols to maximize the beneficial effects of ketamine to the whole individual.
Hosted by Stella Center DC - SGB and Ketamine Therapy
MD, PA, LCSW, PMHNP
Verified Verified
Group meets in Irvine, CA 92618
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
The Program Consists of 12 Classes Designed to Improve Self Function with a Focus on Health, Stress, and Coping Behavior. Student Understanding of Higher Consciousness, Awareness of Self, and Defeating Behavioral Patterns will Occur. Students will Explore Self, the Impact of Early Developmental Experiences on Present Function/Health, as well as the Role of Religion/Spirituality in Coping with Life. Encouragement to Think About The God Self (i.e. the Higher Soul and Spirit) as Significant in Managing and Regulating Human Biology will Improved Adult Capacity to Understand Higher Self, Make Choices/Act/Behave from a Spiritually Integrated More Conscious Point of View.
Hosted by Dr. Catherin Snyder
Psychologist, PsyD
Verified Verified
Group meets in Dana Point, CA 92629
We all deal with is Stress, right? It affects us and comes in many forms: Loss/threats of loss to the the good experience of/in life… creates anxiety and can become depression/bipolar. Development of the Ego in life transitions is key to understanding 'signal' anxiety even when things are 'fine'. Family Issues, Separation, Divorce, Medical Issues, Becoming Widowed, Dealing with Dominating Aggressive Toxic Bullies at School & Work (who project their traumas on the victim), etc. all Require Knowledge of The Ego to Strengthen and Work Through Healthily 'issues' without Succumbing to Mental Breakdown (i.e., deterioration of the Ego).
A telehealth women's group I facilitate from a spiritual psychotherapeutic approach. All recovering women from substances, eating disorders, trauma recovery, relationship/codependency recovery. Serving Colorado, California and Texas residents. If interested email debmatatherapy@gmail.com entitle your email "Group Inquiry."
Hosted by Deborah Mata
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Monarch Bay, CA 92629
My clients are affected by stressful transitions like relationships ending and other loss. They face anxiety, depression, disorders related to identity/body image, disordered eating and addictions. Some of my clientele have experienced traumatic events yet learn to have a new relationship with themselves and their significant others. I have training in solving relationship problems specific to emotional bonding and intimacy. Advocating healthy relationships, I assess inner issues like identity, body image, and desire. I evaluate outer issues like workplace discrimination, family conflict and other barriers to life satisfaction.
This group is led by an experienced therapist and meets on a monthly basis to discuss various mental health issues. Each month there will be an assigned book dealing with issues such as depression, anxiety, self-compassion, values, Buddhist approach to mental well-being, shame, authenticity, and more. Group members are invited to share their experiences (past or present) in a safe, validating environment. The books are used as a bridge and a way of finding common language to discuss problems. No contracts/obligations. (**Active group members are also able to optionally obtain individual counseling for up to 50% off)
Hosted by Shaw Strannahan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Irvine, CA 92618
My primary goal is to become useless to you as quickly as possible. That's not a typo; I want to help you make positive changes so that you no longer need to come see me. Whether you're struggling with your relationship, feelings of depression, anxiety, a traumatic event, addiction, or a complex combination of issues, I can help you make sense of the chaos. As every person and problem is unique, I am flexible in my approach, tailoring sessions to meet your specific needs.
This group provides education on the impact of various kinds of trauma throughout the lifespan with an emphasis on how our ability to comfortably connect with others is impaired. Our attachment style can make it difficult for us to open up and get close to others, anxious that we're going to lose the ones we're attached to, or both. In addition to finding support from other group members with similar histories and circumstances, the goal of this group is to help you create closer and more secure connections with your loved ones.
Hosted by Doug Pleiman
Clinical Social Work/Therapist, LCSW, LAADC
Verified Verified
Group meets in Laguna Hills, CA 92653
Finding a therapist that you 'click' with goes a long way in making progress towards your goals. The first session is free to ensure the goodness of fit. I've been practicing as a clinician since 2014 and specialize in the treatment of trauma, anxiety, depression, relationship issues, low self-esteem, eating disorders, personality disorders, and addictions (substances, sex, gaming, scrolling, shopping, gambling, etc).
This group is for adults, parents, adult children, or individuals who have lost a family member or loved one to suicide. Its focus is to provide a foundational path towards healing from this complex grief reaction. As a result of this particular loss, guilt, shame, rejection, abandonment, emotional / relational and a trauma reaction pattern evolves. The group combines psychological education, grief work and a plan for long-term healing. Without moving into the pain resulting from death by suicide, relationships suffer & the emotional anguish intensifies. For immediate grief reactions, individual therapy is recommended. Effective group therapy requires an initial passage of time.
Hosted by Dr. Carol V. Carlson
Psychologist
Verified Verified
Group meets in Irvine, CA 92612
Mediation in Legal Disputes, Executive (Life) Coaching, Forensics, Mood & Anxiety disorders; Couples & Relationship Conflicts; Trauma & Loss and with Adolescents.
I treat psychological difficulties with a compassionate, yet results-oriented approach. When someone suffers from a medical disorder, a comprehensive assessment of the problem is required in order to obtain an accurate diagnosis. If the diagnosis is incorrect, treatment will repeatedly fail. As a diagnostician, my focus is to treat people, many of whom had been non-responsive to previous psychological / medical treatment, in this same way. Only with a correct diagnosis will treatment be effective. Once determined, goals discussed, a treatment plan in place, the therapy begins. With time and work, individuals grow to experience enhanced emotional health along with interpersonal and professional contentment.
Gain support and education related to managing current or past difficult relationships. Develop awareness of personal needs, values, and identity in order to use them to create healthy behavior patterns. Increase skills in areas such as communication, boundaries, trust, forgiveness, and more. More info to come.
Hosted by Cat Shaw
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Irvine, CA 92618
Are you struggling in relationships with a partner, child, friend, family member, or co-worker? Are these relationships causing anxiety, depression, stress or overall unhappiness? I come alongside clients (as a human myself) to support them in identifying unhealthy patterns of behavior and replace them with new skills in order to improve relationships and overall mental health. I encourage people to communicate effectively to get their voices heard and needs met. I help people learn to set boundaries that others respect. I support people in identifying and making choices that adhere to specific personal values and priorities.
Addiction is a family disease and affects every single person in the family. This is a dynamic and powerful workshop helping families learn, respond and begin to heal from the impact of addiction. And in doing so, aid their addicted family member's journey toward wellness. The Intensive offers an opportunity for families to come up to speed quickly by learning how they fit into the addiction, treatment and recovery journey. They will also examine how families are affected by addiction and the post treatment environment and, more importantly, how to get well. Call 949-370-1777 for details
Hosted by Paul Gillane
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Mission Viejo, CA 92691
I work with clients experiencing stress and anxiety affecting school, work or family relationships.
My work is solution focused. I work in a Family Systems Orientation to help bring context to what is happening today and a Cognitive Behavioral Orientation to help clients make adjustments in the present. Our past family experiences are important. What we learned in our family is very much related to how we do life today.
Nature & Nurture is a mental health facility located in Irvine, CA. We offer DBT oriented Intensive Outpatient Programs (IOP) for adolescents and adults struggling with mood disorders, eating disorders, and dual diagnosis. The Programs are conducted in a group therapy setting, individual and family therapy. It can serve as a step up for those needing more than individual therapy or transitioning from a higher level of care . The focus of the groups are on building healthy coping skills to regulate emotions, improving interpersonal relationship and become mindful with self. Please visit our website for more info at www.ochpa.com.
Hosted by OCHPA (Intensive Outpatient Facility)- In Person
Treatment Center
Verified Verified
Group meets in Irvine, CA 92618
The first IOP we offer is an in-person group for those struggling with mental health diagnoses ( Anxiety, Depression, Bipolar, PTSD, etc.). This group meets Mondays, Wednesdays, and Fridays from 2:00-5:00 p.m. Each IOP meeting is split into two sessions, each one with one of our licensed psychologists
See more therapy options for Laguna Niguel
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.