Therapists in Laguna Niguel, CA

Feeling overly stressed, disconnected in relationships or just going through a down turn can be very uncomfortable. If you are struggling to figure your situation on your own, I can provide hope, connection and strategies to address current stressors as well as behavior patterns that may have started in childhood. Seeking a therapist thats a good fit for you can be stressful as well. Great things can happen when you do find the right fit. This is very important to me. I am down to earth, experienced in life and have a talent for bringing out the best in people.

I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self through a holistic lens using self-compassion and somatic practices. Does any of this sound familiar? - You feel overwhelmed by emotion at times and struggle with self-regulating. Your mind is constantly turning, trying to figure out the what-ifs of life. You're sensitive to the world around you and the energy of others. You feel disconnected from your body and hold tension when you are stressed. You are trying to figure out who you are and what makes you happy. Turning inward is an act of strength and you deserve support.

I have been helping patients deal with depression, anxiety, ADHD, trauma, infertility, grief, and adjustment issues for over 25 years. I really enjoy seeing a patient improve their coping skills and thereby improve their life. Most of my new patients say that I put them at ease and they are very comfortable with me.

If you were to put together a list of the most important people in your life, who would be on your list? We all live in relationships and when we are not in harmony with them this can cause anxiety, sadness, confusion, low self esteem and worth. Our core relationship is with our self. I invite you to take the journey inward, to explore, and learn how to bring out your greatest potential.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. To foster a warm, comfortable setting for you, I employ a compassionate, non-judgmental approach that offers a safe space for healing. Issues addressed in individual therapy may include: anxiety, depression, goal setting, personal growth plans, self-confidence building, emotional and binge eating, body image, codependency, narcissistic abuse, time management, and self-care.

Regardless of the challenges you face, I believe you are the expert on you. My role is a supportive one as you identify your needs and work through complicated emotions and life experiences. Our work together is a partnership with shared aims: fewer unwanted emotions and behaviors, and a greater ability to respond to stressors. Whether you experience anxiety, grief, trauma, or interpersonal challenges, I am mindful of the vital influence of one's environment, culture, family system, and identity.

I provide psychotherapy for adults and adolescents in a warm, respectful environment. My primary goal is to guide you to a stronger sense of self and a place where you can feel at peace with yourself and those around you. I specialize in anxiety, depression, trauma, women's issues, stress management, loss/grief, relationship issues (divorce/separation), effective parenting, and substance abuse recovery.

As a Licensed Clinical Psycholoigst with over 30 years of experience, I am well suited to work with individuals and couples with relationship issues, anxiety, mind-body problems. My style is interactive and respectful, and I gear my interventions to the person and their particular situation. I may use a Jungian Orientation making use of dreams; mind/body orientation, or mindfully-based cognitive approaches utilizing imagery, visualizations, progressive relaxation or biofeedback in addressing your particular life circumstances.. If you would like to obtain a broader idea of my vast experience, publications and trainings, please access my personal website at www.healthpsychologynow.com for more information.

Welcome! You might be here because you need some support in your life, some guidance, navigation, focus, or just someone to talk with. We face demands of work, family, marriage, and relationships daily. Add in financial, personal, and societal pressures to the mix, and life can definitely get overwhelming. Well, you took the first step to taking care of you by seeking help and support. It takes courage to take that first step, and I am so glad you did.

How we think about our experiences can greatly influence how we feel and act. When we feel our quality of life is poor, anxiety, worry and depression can emerge. In some cases, biological factors can also lead to alterations in mood. Cognitive behavioral therapy (CBT) and Interpersonal Therapy (IPT) have been found to be helpful in assisting individuals to alter their behaviors, and restore their quality of life. I subscribe to CBT and IPT and provide treatment to assist individuals in developing better strategies to improve their ability to manage the challenges life presents.

The decision to begin therapy is often difficult. Having the right therapist will make all the difference. I am a licensed Marriage and Family Therapist with over 15 years of experience specializing in the treatment of adults and adolescents. If you are experiencing frustration or loneliness in your relationships or feeling more irritable and depressed in your life, therapy can help. It is helpful to gain a professional perspective and find solutions you may not have otherwise known were there. My personal style is warm and interactive. I use humor when appropriate to help you feel comfortable and create a caring space, without judgment. If you want someone to talk to please call me for a free 20 minute phone consultation, or write me an e-mail.

Congratulations on taking your first step toward healing! Asking for help is a sign of strength, not weakness. You may feel isolated in you worries, fears, and anxieties but this is a not a journey you need to make alone. Together we will find real solutions to your struggles in a safe environment.

The symptoms most clients present with that tend to be identified as the problems are actually the solutions their mind has developed in response to past experiences that changed their belief(s) about themselves, others, the world around them, or all 3 in an unpleasant way. These solutions seen as "symptoms" are well intentioned and usually meant to remedy a lack of safety, control, connection, or to avoid acknowledging more unpleasant thoughts, feelings, or beliefs. In spite of these good intentions these efforts tend to elicit the very things they are trying to prevent and prevent the very things they are trying to obtain for us

Time to make a change? I am here to help. I practice Cognitive-Behavioral Therapy (CBT), which focuses on teaching coping skills and solving problems, and has been demonstrated by research to be highly effective in producing results. My specialties are anxiety, OCD, and depression, but I have experience successfully treating most problems. In addition to teaching how to resolve and manage problems, I focus on improving overall quality of life by increasing happiness and meaningfulness. I work with all ages - children, adolescents, adults, and families. I love my work and I am very dedicated to seeing my clients improve!

Dr. Licuanan is a Board-Certified psychologist, author, educator & speaker who treats a wide-variety of issues with specializations in substance addiction and insomnia. Most commonly, clients seek his assistance for depression, anxiety, relationships, and substance dependence. Additionally, his M.S. in Industrial/Organizational Psychology--field of study focused on the workplace including leadership, motivation, job satisfaction, etc., is integrated into treatment for clients needing assistance with career-related concerns. Dr. Licuanan attained his Ph.D. and M.S. from the University of Oklahoma and M.A. from Pepperdine University.

Are you looking for a therapist who is passionate about helping you deal effectively with your life and your relationships? Together, we will evaluate where you are and where you want to be. We can work with issues of anxiety, stress, life transitions, and relationship challenges, I collaborate with you on setting reasonable and attainable goals. Hopefully, you will see results pretty quickly so you know you are on the right path. I will be by your side helping you to move gently towards living your best life, gaining confidence with every step you take.

Do you feel overwhelmed, stressed out, worried about your future? These feelings can make us feel less than or make it difficult to live our lives. I am here to help you navigate your life and to help you figure out how you can be happy, less anxious and excited about life.

Welcome! Many people who find their way to my profile are in search of relief. Some are seeking peace in a life dominated by big and difficult-to-control emotions. Others hope to free themselves from a seemingly never-ending battle with sadness or worry thoughts. Some just want to sleep or learn to live without the weight of past traumatic events. Regardless of the specific reason for your visit here, you are undoubtedly on a path to reduce your suffering and maximize your fulfillment in this one precious life.