Adoescent DBT Skills Training Group
Our DBT Skills Training Groups are designed to enhance your day-to-day capabilities and help you learn new behaviors to make life worth living and sharing. These groups meet weekly and are held both in-person and via telehealth, through our HIPPA-compliant virtual platform with a weekly evidenced-based curriculum. In the groups, individuals are taught four sets of skills including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Each week homework is assigned, offering you a chance to use your newly acquired skills in real-life situations. Groups run for 12 weeks, and each session two hours.
Group Details
Location
Tampa Bay Counseling and Supervision Group
Tampa, FL 33618
Group Meets
Types of Therapy
Age
My Other Groups
Adult DBT Skills Training Group
Our DBT Skills –Training Groups are designed to enhance your day-to-day capabilities and help you learn new behaviors to make life worth living and sharing. These groups meet weekly and are held both in-person and via telehealth, through our HIPPA-compliant virtual platform with a weekly evidenced-based curriculum. In the groups, individuals are taught four sets of skills including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Each week homework is assigned, offering you a chance to use your newly acquired skills in real-life situations. Groups run for 12 weeks, and each session two hours.