Support Groups in 05156
This is a 12-week cognitive behavioral anger management group treatment. Each of the 60-minute sessions will include check-ins and homework assignments. At the conclusion of this course, participants will have an understanding of their anger, anger control plans, the aggression cycle, cognitive restructuring, conflict.
Hosted by Crissy Webster Counseling Services LLC
Counselor, MA, LCMHC, NCC
Verified Verified
Group meets in Springfield, VT 05156
Crissy Webster Counseling Services LLC is a small private practice located in Springfield, VT. I am a Licensed Mental Health Counselor who holds licensure in the states of VT and NH, as well as nationally certified through the National Board of Certified Counselors. I see clients of all ages. We have a specialty in Juvenile Firesetting Assessments and Treatment, as well as, adult and adolescent anger management. Through my education and experiences, weI also have knowledge in the areas of Family Systems Model, Trauma Informed Education Practices, ARC, HNC, Parent Training, and perform Trauma Informed Mental Health Evaluations.
Come join us for a positive solution - focused parenting group that focuses on trauma-informed parenting practices, as well as goal oriented parenting strategies for all ages. This group is designed to allow parents to openly talk about current parenting struggles and develop solutions to use at home in those moments.
Hosted by Crissy Webster Counseling Services LLC
Counselor, MA, LCMHC, NCC
Verified Verified
Group meets in Springfield, VT 05156
Crissy Webster Counseling Services LLC is a small private practice located in Springfield, VT. I am a Licensed Mental Health Counselor who holds licensure in the states of VT and NH, as well as nationally certified through the National Board of Certified Counselors. I see clients of all ages. We have a specialty in Juvenile Firesetting Assessments and Treatment, as well as, adult and adolescent anger management. Through my education and experiences, weI also have knowledge in the areas of Family Systems Model, Trauma Informed Education Practices, ARC, HNC, Parent Training, and perform Trauma Informed Mental Health Evaluations.
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This group is by invitation only, to pre-screened individuals.
Hosted by Courtney Bohen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in White River Junction, VT 05001
At the core of my work as a therapist is the relationship we create between us. My style is empathic, strengths-based and direct. I will assist you in understanding your emotional patterns, help you find your way through life transitions, to strengthen and repair your boundaries and relationships, and learn new ways of coping and thinking about your life story.
The Healing Party is a peer support group for mothers of school-aged children. It is a place to rediscover what has been lost along the road through motherhood and to slowly reawaken the wild woman inside. It is a group filled with joy, playfulness, intimacy, and the magic that comes from a container of conscientious and loving women working towards a common goal of healing.
Hosted by Sally Rumsey
Licensed Professional Counselor, MS, LPC, LCMHC, EMDR
Verified Verified
Group meets in Hartland, VT 05048
In my practice I help women gain new tools for coping and growing into a higher version of themselves. They are motivated for change and feeling an urge to start making different choices, but not quite sure how to do that. One of my clients calls me the "choice whisperer," because when I get involved suddenly they feel like they have so many more options for how to behave, when to stand up for themself, and when they are allowed to be vulnerable.
Our NRW coaching groups help young adults thrive within themselves, their places of learning and work, family and community. Our process of helping young adults clarify the purpose of their life helps them set goals in the most important areas of life that they are most deeply motivated to achieve. We then accompany them all the way to designing their daily life to support their actions toward this. The more coherent, whole, well and happy we become, the more we contribute to the betterment of our lives and the lives of everyone around us. We all become better.
My clients are often younger adults (20's-40's) and include anyone with some desire to grow their understanding of their true selves, the purpose of and vision for their life, and how in daily/weekly practice to live a coherent and happier life (relationships, career, family...) towards these. While their longing & readiness for these is strongest, we work more intensively for some months (not years) before a break. My couples, also often 20's-40's, tend to hire me when they feel these longings together & often in phases of growth induced by stress/strain, opportunity (or both) in the relationship, like having a child or moving.
This group is for anyone who is experiencing chronic isolation due to anxiety. Before joining the group I will ask to meet with you once or twice over Zoom, so that I understand a little bit more about you and your history. Whether you are looking for tools to help you head in the direction of being more social in your own community, or whether this group serves as way to have some social connection, I look forward to meeting you and connecting you with others who are experiencing some of the same challenges.
Hosted by Isabelle Abramson
Pre-Licensed Professional, BSN, MA
Verified Verified
Group meets in Putney, VT 05346
I specialize in a type of mindfulness-based cognitive behavioral therapy called Acceptance and Commitment Therapy (or ACT, pronounced like the word "act"). ACT techniques were created to help clients develop more flexibility in how they respond to everyday challenges, so that they can pivot towards behavior that makes their lives work more of the time.
This is an online supportive group for clients that I meet with individually, who are experiencing social anxiety. Social anxiety can often lead to a feeling of being one person while talking with a therapist and a different person in other venues of life. This group is aimed at practicing and normalizing social interactions in a confidential and supportive environment, with others who experience similar challenges.
Hosted by Isabelle Abramson
Pre-Licensed Professional, BSN, MA
Verified Verified
Group meets in Putney, VT 05346
I specialize in a type of mindfulness-based cognitive behavioral therapy called Acceptance and Commitment Therapy (or ACT, pronounced like the word "act"). ACT techniques were created to help clients develop more flexibility in how they respond to everyday challenges, so that they can pivot towards behavior that makes their lives work more of the time.
This group is by invitation only to pre-screened individuals
Hosted by Courtney Bohen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in White River Junction, VT 05001
At the core of my work as a therapist is the relationship we create between us. My style is empathic, strengths-based and direct. I will assist you in understanding your emotional patterns, help you find your way through life transitions, to strengthen and repair your boundaries and relationships, and learn new ways of coping and thinking about your life story.
These experiential groups offer approaches to emotional and sensory integration issues including physical/abuse and emotional abuse. Themes worked on include safety and control, trust, grounding. boundaries, self identity, positive body image, feelings expression. positive body image, sexuality, grief, self-nurturing, relationships and communication, self-responsibility. empowerment,play and relaxation.
Hosted by Karen Chalom
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Woodstock, VT 05091
Ms. Karen Chalom, LICSW, utilizes traditional talk psychotherapy combined with a holistic/systems approach to the healing process. She works with the mind, body, emotions and spirit to the degree that is comfortable for each child, adult, couple, family or group. Clients can receive therapy for many life issues including trauma, anxiety, relationships, stress. anger, depression, life transitions, parenting, grief and loss.
See more therapy options for 05156
FAQs - About Group Therapy and Support Groups
How can I find a support group in 05156?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.