Sam Payne
Psychologist, MA
Verified by Psychology Today Verified by Psychology Today
233 Dairy Flat Highway, Auckland 0632
Connect with Sam Payne
Kia ora, I am a registered psychologist providing therapy for adults in Albany, on the North Shore of Auckland, and in Parnell, near the city centre. I am also available for sessions online. At times, all of us feel overwhelmed, a lack of direction, or question where our lives are heading. Often it’s helpful to talk to someone outside our circle. Therapy is a space to reflect on our journey so far, build insight into how we got here, develop skills and approaches to cope with life’s challenges, and plan our next steps to move positively into the future and grow.
I work from a client-centred perspective, placing you and your experience at the centre of our work together. I draw on Rogerian, Cognitive-Behavioural Therapy (CBT), Dialectic Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) approaches, as well as cultural models.
If you’re not a therapist, all of that means that I take into consideration how your feeling, thinking, and your surroundings and work collaboratively with you to find the best way for you to move forward authentically and grow from whatever situation you are facing.
Take the first step to help. Email Sam Payne now
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Finances
Fees
- Individual Sessions $180
- Pay by Bank transfer
Check fees and, if listed, ask to verify your insurance coverage. Email
Sam Payne
Psychologist, MA
Qualifications
- Verified by Psychology Today Membership with New Zealand Psychologists Board Sam Payne
Feel free to ask about qualifications and training experience. Email
Sam Payne
Psychologist, MA
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Bereavement
- Career Guidance
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email
Sam Payne
Psychologist, MA
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Transactional Analysis
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Sam Payne
Psychologist, MA
Location
Primary Location
233 Dairy Flat Highway
Auckland 0632
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Additional Location
1 Gibraltar Crescent
Auckland 1052
Nearby Areas
Sam Payne
Psychologist, MA