Therapists in Parnell, Auckland

I am a clinical psychologist with extensive experience with a focus on providing therapy to adults and older teenagers experiencing a range of psychological changes negatively impacting on you and probably on those closest to you. These changes can include feelings of anxiety and depression brought on by the impact of external events, adjustments to changing circumstances or for reasons that seem inexplicable to you. I try to create a warm, supportive, collaborative and non-judgemental space for you to explore and better understand your current difficulties, and find a path to a more comfortable sense of well-being.
I am a clinical psychologist with extensive experience with a focus on providing therapy to adults and older teenagers experiencing a range of psychological changes negatively impacting on you and probably on those closest to you. These changes can include feelings of anxiety and depression brought on by the impact of external events, adjustments to changing circumstances or for reasons that seem inexplicable to you. I try to create a warm, supportive, collaborative and non-judgemental space for you to explore and better understand your current difficulties, and find a path to a more comfortable sense of well-being.

Practice 371 is currently accepting referrals for those 13+. I am experienced in providing specialist eating disorder treatment to young adults/adults. My passion for the Health At Every Size approach means I work to create a respectful and safe space for all people, in all bodies, to share their stories and experiences. I am committed to being a clinician who is part of a wider movement to disrupt diet culture and end weight discrimination.
Practice 371 is currently accepting referrals for those 13+. I am experienced in providing specialist eating disorder treatment to young adults/adults. My passion for the Health At Every Size approach means I work to create a respectful and safe space for all people, in all bodies, to share their stories and experiences. I am committed to being a clinician who is part of a wider movement to disrupt diet culture and end weight discrimination.

Tēnā koe! Ko Morgan Daw tōku ingoa.
Hello, my name is Morgan Daw and I have spent much of my life living in Tāmaki Makaurau, My nature is rooted in collaboration and transparency, prioritising you. Establishing a secure and supportive environment for exploring your challenges is of paramount importance to me. I strive to create a compassionate and non-judgmental space where we can progress at a pace that aligns with your comfort level. I am currently pursuing registration to become a Psychotherapist via NZAP. I am currently employed by AUT, working as a Counsellor & Mental Health Advisor on the city campus.
Tēnā koe! Ko Morgan Daw tōku ingoa.
Hello, my name is Morgan Daw and I have spent much of my life living in Tāmaki Makaurau, My nature is rooted in collaboration and transparency, prioritising you. Establishing a secure and supportive environment for exploring your challenges is of paramount importance to me. I strive to create a compassionate and non-judgmental space where we can progress at a pace that aligns with your comfort level. I am currently pursuing registration to become a Psychotherapist via NZAP. I am currently employed by AUT, working as a Counsellor & Mental Health Advisor on the city campus.

It’s an honour to be able to walk alongside people when they are in a time in their life when things feel particularly hard, they have big questions about who they are, or are trying to find meaning and purpose in their life. I believe that good therapy happens in the context of a trusting relationship and that this is where my strength lies- I am warm, level-headed, empathetic, and non-judgemental, and strive to work collaboratively, flexibly, and creatively with my clients. I want people to walk out of my sessions feeling supported, safe, and more equipped with psychological tools in their kete to deal with their challenges.
It’s an honour to be able to walk alongside people when they are in a time in their life when things feel particularly hard, they have big questions about who they are, or are trying to find meaning and purpose in their life. I believe that good therapy happens in the context of a trusting relationship and that this is where my strength lies- I am warm, level-headed, empathetic, and non-judgemental, and strive to work collaboratively, flexibly, and creatively with my clients. I want people to walk out of my sessions feeling supported, safe, and more equipped with psychological tools in their kete to deal with their challenges.

My name is Gorgan Ng and I've been working with teenagers or young adults who identify as part of the geek culture or have an interest in gaming, anime, or superheroes. They may be struggling with issues such as wanting change in life, depression, anxiety, low self-esteem, difficulty fitting in, or a sense of isolation. They need a safe and understanding space where they can freely express their interests and experiences without judgment. Their goal is to integrate the skills and insights they have gained from their geeky hobbies into their daily lives, improving their self-confidence, social connections, and overall well-being.
My name is Gorgan Ng and I've been working with teenagers or young adults who identify as part of the geek culture or have an interest in gaming, anime, or superheroes. They may be struggling with issues such as wanting change in life, depression, anxiety, low self-esteem, difficulty fitting in, or a sense of isolation. They need a safe and understanding space where they can freely express their interests and experiences without judgment. Their goal is to integrate the skills and insights they have gained from their geeky hobbies into their daily lives, improving their self-confidence, social connections, and overall well-being.

Do you feel stuck, confused, frustrated, depressed, stressed or anxious? Have you had a distressing experience or difficult childhood that is not letting you move on? Are you struggling with emotional or binge eating? I am committed to assisting you explore the ‘story’ behind your challenges and help identify the ‘message’ that your symptoms may be trying to convey.
Do you feel stuck, confused, frustrated, depressed, stressed or anxious? Have you had a distressing experience or difficult childhood that is not letting you move on? Are you struggling with emotional or binge eating? I am committed to assisting you explore the ‘story’ behind your challenges and help identify the ‘message’ that your symptoms may be trying to convey.

I am a NZ registered clinical psychologist who works with people suffering from depression, anxiety, relationship issues and life transition issues.I work collaboratively with people to help them feel more satisfied with their feelings, thoughts, and connections by learning to adapt effectively to situations. My aim is to support individuals to explore and uncover ways to regulate their innermost environments in order to live a meaningful and fulfilling life. I work upon mutually established goals and strive to coach clients to become their own therapists so that they feel equipped to handle the challenges that life throws at them
I am a NZ registered clinical psychologist who works with people suffering from depression, anxiety, relationship issues and life transition issues.I work collaboratively with people to help them feel more satisfied with their feelings, thoughts, and connections by learning to adapt effectively to situations. My aim is to support individuals to explore and uncover ways to regulate their innermost environments in order to live a meaningful and fulfilling life. I work upon mutually established goals and strive to coach clients to become their own therapists so that they feel equipped to handle the challenges that life throws at them

Nat Phillips | Bright Minds Counselling
Counsellor, MCouns, NZAC - Provisional
Verified Verified
Parnell, Auckland 1052
Nau mai, haere mai Kia ora and welcome... My name is Nat, and I am an experienced counsellor working individually with adolescents and adults throughout Aotearoa. I offer both online and in-person counselling sessions for ages 13+. My approach is person-centered and pluralistic – this means I’ll work collaboratively with you to set therapeutic goals that are meaningful to you personally. I’ll pull from a wide range of counselling theories and modalities and will tailor our sessions to ensure they’re as unique as you are. My aim is always to uplift and empower you as we co-navigate your journey to wellbeing.
Nau mai, haere mai Kia ora and welcome... My name is Nat, and I am an experienced counsellor working individually with adolescents and adults throughout Aotearoa. I offer both online and in-person counselling sessions for ages 13+. My approach is person-centered and pluralistic – this means I’ll work collaboratively with you to set therapeutic goals that are meaningful to you personally. I’ll pull from a wide range of counselling theories and modalities and will tailor our sessions to ensure they’re as unique as you are. My aim is always to uplift and empower you as we co-navigate your journey to wellbeing.

I have expertise in conducting diagnostic assessments and providing therapy and treatment to children, adolescents, and adults who are dealing with various challenges. This includes conditions such as Autism Spectrum Condition (ASD/ASC), Attention Deficit Hyperactivity Disorder (ADHD/ADD), Emotional Dysregulation, Depression, Burnout, and Anxiety Disorders. My offices are based in Parnell, Albany, and I offer online therapy and assessment.
I have expertise in conducting diagnostic assessments and providing therapy and treatment to children, adolescents, and adults who are dealing with various challenges. This includes conditions such as Autism Spectrum Condition (ASD/ASC), Attention Deficit Hyperactivity Disorder (ADHD/ADD), Emotional Dysregulation, Depression, Burnout, and Anxiety Disorders. My offices are based in Parnell, Albany, and I offer online therapy and assessment.

Kia ora! My name is Julia Ferry-Parker, I am a NZAC Registered Counsellor and an Analyst-in-Training. I have been studying and practicing for the last couple of years, mainly working with adults from multiples cultures and backgrounds in a non-judgmental space. I have a bachelor’s degree in Psychology and a Postgraduate diploma in Psychoanalysis. I am originally from Brazil and have been living in Aotearoa for the last 3 years, running sessions in English and Portuguese with an ethical commitment to the care of the patients.
Kia ora! My name is Julia Ferry-Parker, I am a NZAC Registered Counsellor and an Analyst-in-Training. I have been studying and practicing for the last couple of years, mainly working with adults from multiples cultures and backgrounds in a non-judgmental space. I have a bachelor’s degree in Psychology and a Postgraduate diploma in Psychoanalysis. I am originally from Brazil and have been living in Aotearoa for the last 3 years, running sessions in English and Portuguese with an ethical commitment to the care of the patients.

Clinical experience with CBT approach, psychodynamic therapy. I usually use the approachs/techniques according to client s needs, facilitating reflections about past and present life experiences
Clinical experience with CBT approach, psychodynamic therapy. I usually use the approachs/techniques according to client s needs, facilitating reflections about past and present life experiences
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My mission is to inspire people to embrace life with all its contradictions and equip them with the tools necessary to achieve success and build better relationships. I am passionate about helping people see situations as opportunities to grow and evolve, in order to experience all the good things life has to offer. I work alongside individuals to bring focus and clarification in identifying what steps to take in the process of transformation. My role is to support people to solve lifelong issues, achieve their goals, continue to develop their vision, increase life satisfaction, and gain success & happiness.
My mission is to inspire people to embrace life with all its contradictions and equip them with the tools necessary to achieve success and build better relationships. I am passionate about helping people see situations as opportunities to grow and evolve, in order to experience all the good things life has to offer. I work alongside individuals to bring focus and clarification in identifying what steps to take in the process of transformation. My role is to support people to solve lifelong issues, achieve their goals, continue to develop their vision, increase life satisfaction, and gain success & happiness.

If you’re navigating trauma, anxiety, stress, or major life transitions such as migration or parenthood, I’m here to support you. You may be looking for a safe, culturally sensitive, and compassionate space to process your experiences and find effective ways to manage your emotions. Together, we’ll work toward healing, building resilience, and gaining clarity. My goal is to help you feel heard, validated, and empowered, so you can move forward with confidence and achieve the growth you’re seeking.
If you’re navigating trauma, anxiety, stress, or major life transitions such as migration or parenthood, I’m here to support you. You may be looking for a safe, culturally sensitive, and compassionate space to process your experiences and find effective ways to manage your emotions. Together, we’ll work toward healing, building resilience, and gaining clarity. My goal is to help you feel heard, validated, and empowered, so you can move forward with confidence and achieve the growth you’re seeking.

I am a registered Counselling Psychologist providing after hour virtual sessions in New Zealand. I offer psychotherapy to adults. My therapeutic approach is rooted in integration, which honours brain, mind, and body connection as ways of accessing the source of the problem. I am classically trained in talk therapy from a psychodynamic perspective which I integrate with neurotherapy known as eye movement integration (EMI) and BWRT (Brain Working Recursive Therapy) whilst holding somatic space for embodiment. This allows healing to become deeply integrated in your life.
I am a registered Counselling Psychologist providing after hour virtual sessions in New Zealand. I offer psychotherapy to adults. My therapeutic approach is rooted in integration, which honours brain, mind, and body connection as ways of accessing the source of the problem. I am classically trained in talk therapy from a psychodynamic perspective which I integrate with neurotherapy known as eye movement integration (EMI) and BWRT (Brain Working Recursive Therapy) whilst holding somatic space for embodiment. This allows healing to become deeply integrated in your life.

Kia ora koutou katoa. My name is Stella (she/her). I am a trained Psychologist with multiple qualifications to PhD level. I moved to Aotearoa from Argentina a few years ago and attained professional registration as a Counsellor. Key strengths and qualities that I bring to my practice comprise many years of experience in different settings. This includes adult mental health, community care and education. Currently, I am working in private practice, providing sessions in Spanish and English to clients from different cultures and walks of life. I offer talk therapy for a range of psychological and personal issues.
Kia ora koutou katoa. My name is Stella (she/her). I am a trained Psychologist with multiple qualifications to PhD level. I moved to Aotearoa from Argentina a few years ago and attained professional registration as a Counsellor. Key strengths and qualities that I bring to my practice comprise many years of experience in different settings. This includes adult mental health, community care and education. Currently, I am working in private practice, providing sessions in Spanish and English to clients from different cultures and walks of life. I offer talk therapy for a range of psychological and personal issues.

I am a clinical psychologist registered with both the New Zealand and Australian Boards. I have over 27 years experience working with women in women's health, couples, individuals and young women. I work within a contextual model that understands distress, anxiety and depression arise from our lives which sits within a positive psychological model. This enables me to identify what restrains and enables individuals wellbeing and assist them find alternative ways of being in the world.
I am a clinical psychologist registered with both the New Zealand and Australian Boards. I have over 27 years experience working with women in women's health, couples, individuals and young women. I work within a contextual model that understands distress, anxiety and depression arise from our lives which sits within a positive psychological model. This enables me to identify what restrains and enables individuals wellbeing and assist them find alternative ways of being in the world.

At Practice 371 we are committed to offering specialist inclusive care to those with concerns around their eating behaviours and body image. These can exist anywhere along a continuum from formally diagnosed eating disorders to problematic eating behaviours or exercise, concerns with weight and shape, or the effects of dieting and diet culture. Our team use a non-diet approach, and are aligned with the Health At Every Size (HAES) movement. Our priority is the respectful care of all people and the development of helpful thoughts and behaviours around food and bodies, rather than a specific focus on weight and size.
At Practice 371 we are committed to offering specialist inclusive care to those with concerns around their eating behaviours and body image. These can exist anywhere along a continuum from formally diagnosed eating disorders to problematic eating behaviours or exercise, concerns with weight and shape, or the effects of dieting and diet culture. Our team use a non-diet approach, and are aligned with the Health At Every Size (HAES) movement. Our priority is the respectful care of all people and the development of helpful thoughts and behaviours around food and bodies, rather than a specific focus on weight and size.

I'm Amanda, an integrative counsellor and coach with an approach that blends the wisdom of various therapeutic and coaching methodologies to better understand and tailor our sessions to what it is that's needed from our initial call, onto navigating the challenges at hand. This could be for clarity in conflicting areas of life, exploring emotional regulation methods or processing thoughts out-loud, in a safe empathic space looking at the bigger picture of what insights or solutions may arise.
I'm Amanda, an integrative counsellor and coach with an approach that blends the wisdom of various therapeutic and coaching methodologies to better understand and tailor our sessions to what it is that's needed from our initial call, onto navigating the challenges at hand. This could be for clarity in conflicting areas of life, exploring emotional regulation methods or processing thoughts out-loud, in a safe empathic space looking at the bigger picture of what insights or solutions may arise.

Hello, Kia ora, I am Ria and I warmly welcome you to my counselling space.
I offer skilled, trauma sensitive and compassionate support for your emotional, spiritual and physical wellbeing. My approach is pluralistic and grounded within person centered, humanistic psychology. Meaning I work with you collaboratively and draw on several different modalities according to your needs as a unique and whole person.
Talking Therapy, narrative, psychodynamic , somatic and expressive art /movement approaches are regularly integrated within in my practice.
Hello, Kia ora, I am Ria and I warmly welcome you to my counselling space.
I offer skilled, trauma sensitive and compassionate support for your emotional, spiritual and physical wellbeing. My approach is pluralistic and grounded within person centered, humanistic psychology. Meaning I work with you collaboratively and draw on several different modalities according to your needs as a unique and whole person.
Talking Therapy, narrative, psychodynamic , somatic and expressive art /movement approaches are regularly integrated within in my practice.

Welcome, Kia Ora, warm Greetings, my name is Marianne, lovely to meet you. I'm an experienced Counselling Professional, Supervisor, Therapist, Life and Wellness Coach. I love working in partnership with people, supporting them through challenging times. I love seeing people leave a session with an increased sense of peace, of wellbeing, of feeling valued after feeling stressed, anxious, adrift or unable to cope with life. Are you longing to find clarity, meaning in life or want to feel more stable and empowered? Do you have a goal and need support to achieve it? Sometimes we want to change an old pattern or belief but feel stuck...
Welcome, Kia Ora, warm Greetings, my name is Marianne, lovely to meet you. I'm an experienced Counselling Professional, Supervisor, Therapist, Life and Wellness Coach. I love working in partnership with people, supporting them through challenging times. I love seeing people leave a session with an increased sense of peace, of wellbeing, of feeling valued after feeling stressed, anxious, adrift or unable to cope with life. Are you longing to find clarity, meaning in life or want to feel more stable and empowered? Do you have a goal and need support to achieve it? Sometimes we want to change an old pattern or belief but feel stuck...
See more therapy options for Parnell, Auckland
Nearby Searches for Parnell, Auckland
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Parnell, Auckland
30+
Average cost per session
$160
Counsellors in Parnell, Auckland who prioritize treating:
91% | Anxiety |
79% | Relationship Issues |
76% | Depression |
76% | Stress |
74% | Self Esteem |
68% | Coping Skills |
65% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
80% | Southern Cross |
40% | AIA |
20% | Sovereign Health |
How Counsellors in Parnell, Auckland see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
74% | Female | |
23% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Parnell, Auckland?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.