Trauma Focused Counselling in Banbury

I work with people who have experienced trauma in childhood or as an adult. You may be a survivor of physical and/or sexual and/or emotional abuse. You may have experienced loss or tragedy, personal violence or witnessed this. You may have PTSD or Complex PTSD, anger, anxiety, low self-esteem, suicidal thoughts or thoughts of self-harm. Experiencing abuse of any kind can leave you with a whole range of difficult and challenging emotions and reactions, and we can feel confused, scared and unsure of many things. I will offer you an accepting and non-judgemental space to explore your thoughts and feelings on your journey to recovery.

I am a Clinical Psychologist with experience of working within mental health settings for over 12 years. I work with people with a range of difficulties and all ages, including children, adolescents, adults and older adults. I work collaboratively with clients to develop a shared understanding of their current difficulties and to support them to work towards their goals. I believe it is important to build a safe and trusting space where a person can feel able to express themselves without fear of judgement.

Are you looking for a holistic healing journey? If so, you’ve come to the right place. I am a trauma informed body psychotherapist, bringing the whole of your being into play. In our journey together, your whole background can be embraced- ancestors, feelings, somatic sensations, spiritual considerations, everything you sense in your world. If you are in conflict with your body, if you feel like your body is fighting you, I can help you make peace with it. There is no part of your existence which is not welcomed here. We will work with both the apparent and the hidden, the least knowable parts of your self that remain in the

I am Cognitive Behavioural Psychotherapist, fully accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I am trained in delivering Cognitive Behavioural Therapy (CBT) including with Long-Term Health Conditions, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma. I have been working within the mental health sector for over 15 years and have a wealth of experience to offer.

I am an experienced Family and Systemic Psychotherapist offering online and in person therapy to individuals, couples and families. I have worked with children, adults and families for over 30 years in CAMHS and Social Care. Many of us face challenges at different times in our lives and want to make changes in our relationship with others and with ourselves. Many people have experienced trauma in their lives.

You may have been troubled by something for a while and have tried talking to friends or family, but how you feel hasn’t changed. You may be kept awake by anxiety or stress but you can’t put your finger on what it is that is keeping you awake. Or in fact you do know what is troubling you but have never been able to talk about it. Major changes in your life may have created a loss within the person you once were. Perhaps you feel that you lack purpose and that everything is hopeless. We as humans are very good at pushing things down inside, locking them in a box and marking them DO NOT OPEN, but eventually the box breaks open.

Anyone who is interested in addressing their mental wellbeing as a result of crisis, being in need of symptom management or is simply concerned with personal development

I utilise a blend of positive psychotherapeutic enquiry and solution focussed approaches, to identify and reframe the cause of limiting beliefs and behaviours. I tailor my approach and work with individuals and couples. Whether you need to overcome a traumatic experience, difficulties in relationships, self esteem, anxiety or coaching to provide skills to transition through life, manage a situation or perform at your best. Building an independent, safe and trusting environment for you to explore issues and challenges in life: both work and/or personal is important for me.

Sometimes life presents us with challenges that we can find difficult. It may feel like something is holding you back, or perhaps you can’t feel yourself really living. You may have developed coping mechanisms that are negatively impacting your life. It may be that there are parts of you that feel disconnected, numb or shut down whilst you function through your daily life. Talking can be hard to do, even with those around you. I work in a relational way, working alongside clients using symbol/metaphor and imagery to gently identify experiences that words are difficult to define. I help with stress, PTSD, panic attacks and much more.

I am a qualified and accredited addictions therapist, and hold a post graduate diploma in Integrative Psychotherapy from Sherwood Psychotherapy Training Institute. I have over 9 years’ experience of working alongside adults with substance use disorders and behavioural addictions, psychological disorders and underlying psychotherapeutic issues. I offer a safe and confidential space in which to work through your presenting issues, whilst offering a supportive relationship alongside you to meet your goals of therapy. Addictive behaviours have a tendency to silence the person whose struggling, so a non judgemental environment is offered

Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.

When life feels messy seeking help takes courage and strength. You might be feeling overwhelmed in your daily life, or experiencing complications in your relationships. Maybe you have experienced a life-changing event like a loss, a divorce, a betrayal, an illness, stress, or a family conflict. Perhaps you're worrying about your son or daughter and need some clarity. I work with adults & young people (16+) wanting to reflect on thoughts, feelings and behaviours, to understand some of the unanswered questions buzzing around our busy minds. In time, things become clearer & positive changes can be made.

Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to mothers and parents to tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.

I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.

I specialise in working with clients facing anxiety, loss, and maternal ill health. I also have extensive experience working with individuals experiencing domestic abuse and the trauma that attaches to this.

I'm an experienced and fully accredited (by the BABCP) Cognitive Behavioural Psychotherapist. I'm also a Clinical Supervisor with extensive experience supervising Trainee Clinical Psychologists, and Trainee/Qualified CBT Therapists. I've worked in the mental health sector since 2007 and have always been naturally impassionate about mental health. I've worked within the mental health charity sector, in Forensic Psychiatry, as a University Clinical Lecturer (training and supervising CBT Clinicians and Supervisors), in the private mental health sector and in the NHS as a CBT Psychotherapist,Clinical Supervisor and in leadership roles.