Mindfulness-Based (MBCT) Counselling in SW1A

Many reasons can bring us to therapy whether they are temporary difficulties, long-term struggles or the desire for personal development. I offer a warm, non-judgmental and confidential space in which you can talk openly about any aspects of your life in a way which might not be possible with friends or family. I am here to listen and to work with you so that you can start to make sense of your feelings and create positive change in your life.

Shannon's Safe Space! As a child and adolescent counsellor with a Master's degree in Advanced Counselling Practice and experience working with over 2300 young people, as well as an additional background in education, I understand the challenges young people may face. In this space, I provide Crisis and Emotional Wellbeing Counselling to children and young adults aged 5 – 25. Whether my clients are dealing with trauma, experiencing suicidal ideation, struggling with anxiety or relationship challenges, or just need someone to talk to, I'm here.

I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.

Developing understanding and change through therapy maybe feels scary, or exciting, or both. I have years of experience supporting adults at all different points in life to tap into their courage and grow. I take a curious, explorative and active approach, using evidence based therapies such a EMDR and compassion focused therapy (CFT).

Are you currently facing the challenges of overwhelming stress, dissatisfaction, or a sense of being stuck in your personal or professional life? Are emotions or behaviours becoming harder to manage? Is the demands of work overshadowing your life? I specialize in helping individuals like you overcome obstacles, regain control, and achieve their goals. By using evidence based strategies and tailored support, we can unlock your full potential and foster a life of balance and success. Invest in your well-being and professional growth. Take the first step toward positive change; reach out, and let's explore a brighter future together.

I am an experienced counsellor, working in the areas of personal relationships, family problems, immigration difficulties, work place problems with authorities, problems with depression, anxiety, low self esteem, unhelpful stereotypes of behaviour, childhood sexual abuse, gender uncertainty, sexual orientation problem My ideal client is somebody who is willing to to be able to walk and explore issues that difficult for them. Is somebody who is curious take risks and trust and it's able to

I’m a qualified Psychosynthesis counsellor. Psychosynthesis is a broad and inclusive system which has many different techniques and approaches that can be tailored to you and your needs, given that you are unique! I emphasize warmth, kindness, sensitivity and empathy in my approach. I work with people who are experiencing; depression, anxiety, anger and rage, loss and grief, relationship issues, self-esteem issues, feelings of despair and childhood abuse and trauma. I work with people to achieve real, concrete, lasting change in their lives - and have received plenty of positive feedback confirming this!

I am a highly experienced Senior Accredited Addiction Counsellor, Traumatologist and Author with sixteen years personal experience of drug, alcohol and gambling addiction and over twenty years professional experience working with addictions. As seen on breakfast TV and radio I can help you break addictive patterns of behaviour. I have been there myself and know the exit route. I have helped many people recover and lead happy, successful lives. I am aware through personal and professional experience that the routes of addiction, are often found in trauma. As a traumatologist i can provide effective trauma processing therapy alongside

At the heart of our philosophy is the belief that psychological and emotional difficulties are often our response to the challenges we face every day. Whether you are experiencing anxiety, worry, anger or low mood, we know that there is a good reason to feel that way, and an even better one to change it. Our therapists are qualified and highly skilled clinical or counselling psychologists, and psychotherapists. They all hold membership with professional bodies such as HCPC and BACP covering a wealth of experience working with different issues. They adhere to the highest professional and ethical standards.

The goal of an individual therapy is to inspire change and improve the quality of life through self awareness and self exploration.