Spirituality Counselling in B9
Everyone needs a bit of help sometimes. Life can get overwhelming and it can be hard to see a clear way through. I work with you in a secure and confidential environment to work through issues that are holding you back. It may be depression, anxiety, relationship issues, grief or general feeling of a lack of fulfilment in your life. Talking to a professional can help you to untangle your thoughts and feelings and navigate a path towards better peace of mind.
Everyone needs a bit of help sometimes. Life can get overwhelming and it can be hard to see a clear way through. I work with you in a secure and confidential environment to work through issues that are holding you back. It may be depression, anxiety, relationship issues, grief or general feeling of a lack of fulfilment in your life. Talking to a professional can help you to untangle your thoughts and feelings and navigate a path towards better peace of mind.
Do you often feel overwhelmed by the needs of others or find yourself unsure of who you truly are? Maybe you identify as a highly sensitive person, perfectionist, empath, or people pleaser, constantly putting others first while neglecting your own needs. You may struggle with setting boundaries or feel a lack of self-worth. My goal is to help you reconnect with your authentic self, embrace your sensitivity, and build the confidence to live a life that feels true to you. “The privilege of a lifetime is to become who you truly are.” - Carl Jung.
Do you often feel overwhelmed by the needs of others or find yourself unsure of who you truly are? Maybe you identify as a highly sensitive person, perfectionist, empath, or people pleaser, constantly putting others first while neglecting your own needs. You may struggle with setting boundaries or feel a lack of self-worth. My goal is to help you reconnect with your authentic self, embrace your sensitivity, and build the confidence to live a life that feels true to you. “The privilege of a lifetime is to become who you truly are.” - Carl Jung.
Difficult, painful or confusing experience can feel hard to make sense of alone, so having a safe space to explore them in a new ways and perspective can help process and digest what is happening, whether you are feeling anxious, stuck, low or restricted in your current situation. Respect, honesty, safety and empathy are the pillars of my long established confidential psychotherapy counselling practice. I offer a warm, safe non-judgmental therapeutic environment, to support you and in which we can work together through your difficulties.
Difficult, painful or confusing experience can feel hard to make sense of alone, so having a safe space to explore them in a new ways and perspective can help process and digest what is happening, whether you are feeling anxious, stuck, low or restricted in your current situation. Respect, honesty, safety and empathy are the pillars of my long established confidential psychotherapy counselling practice. I offer a warm, safe non-judgmental therapeutic environment, to support you and in which we can work together through your difficulties.
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Spirituality Counsellors
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.