Sleep or Insomnia Counselling in G46
I have over twenty years’ experience working with individuals who have experienced challenging times including addiction, abuse, anxiety, domestic violence, depression, relationship breakdown, loss, homelessness, trauma and many others. I am aware of the impact that such challenges can have on individuals and together we can explore this.
I have over twenty years’ experience working with individuals who have experienced challenging times including addiction, abuse, anxiety, domestic violence, depression, relationship breakdown, loss, homelessness, trauma and many others. I am aware of the impact that such challenges can have on individuals and together we can explore this.
Aye Psychology
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G46 (Online Only)
Throughout life we are presented with uncertainties and difficulties, some can be overwhelming and take a toll over our mental wellbeing, physical health and come in the way of being able to lead the meaningful lives we wish to have. If you are struggling with repeated unhelpful patterns of thinking and behaving, wish to explore means of taking care of your mental health and build an understanding of how challenges have impacted on you, accessing psychological therapy could help you to make meaningful change and/ or build acceptance in your life. Aye Psychology is committed to supporting you and I look forward to hearing from you.
Throughout life we are presented with uncertainties and difficulties, some can be overwhelming and take a toll over our mental wellbeing, physical health and come in the way of being able to lead the meaningful lives we wish to have. If you are struggling with repeated unhelpful patterns of thinking and behaving, wish to explore means of taking care of your mental health and build an understanding of how challenges have impacted on you, accessing psychological therapy could help you to make meaningful change and/ or build acceptance in your life. Aye Psychology is committed to supporting you and I look forward to hearing from you.
Hi and thank you for visiting my profile. You have just taken the bravest first step to working towards help through counselling. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. Turning to someone who you don't know can be a very daunting thought. However, counselling offers a beautiful and safe space with no judgement. I offer a confidential and most importantly a safe space for us to explore and discuss any difficulties being faced. I will support and listen with empathy and respect. Together we can work towards a better future.
Hi and thank you for visiting my profile. You have just taken the bravest first step to working towards help through counselling. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. Turning to someone who you don't know can be a very daunting thought. However, counselling offers a beautiful and safe space with no judgement. I offer a confidential and most importantly a safe space for us to explore and discuss any difficulties being faced. I will support and listen with empathy and respect. Together we can work towards a better future.
Hi I am Dr Jill Ogston and I am a highly experienced Clinical Psychologist at The Beacon Practice. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with children, adults and families to help them understand and manage a wide range of emotional difficulties. In addition, I have particular expertise in working with people with Autism Spectrum Conditions and related conditions; in providing support to live in a neurotypical world, with emotional difficulties and in providing an opinion on whether a full assessment of Autism would be helpful.
Hi I am Dr Jill Ogston and I am a highly experienced Clinical Psychologist at The Beacon Practice. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with children, adults and families to help them understand and manage a wide range of emotional difficulties. In addition, I have particular expertise in working with people with Autism Spectrum Conditions and related conditions; in providing support to live in a neurotypical world, with emotional difficulties and in providing an opinion on whether a full assessment of Autism would be helpful.
Hello my name is Alison, I am an integrative therapist. What this means is I can draw upon various modalities/techniques to work with you. I believe in working together with you to move through any difficulties that is causing you distress in your life. If you are feeling stuck please get in touch and I am happy to arrange a time to either have a quick chat on the phone or meet up to help you decide if therapy is for you. I have experience of working with both children and adults.
Hello my name is Alison, I am an integrative therapist. What this means is I can draw upon various modalities/techniques to work with you. I believe in working together with you to move through any difficulties that is causing you distress in your life. If you are feeling stuck please get in touch and I am happy to arrange a time to either have a quick chat on the phone or meet up to help you decide if therapy is for you. I have experience of working with both children and adults.
Hello, I am Dr Katie Smith. Now, more than ever, it is important to look after our mental health and I enjoy helping clients to do just that. I specialise in providing psychological therapy to adults experiencing challenges to their mental health or adjusting to physical health conditions. I work online and from my office in South Glasgow/East Renfrewshire. I have extensive experience from over 20 years working in the NHS and my background as a Clinical Psychologist means that I am trained to the highest professional standards and I strive to provide a high quality and effective service for my clients.
Hello, I am Dr Katie Smith. Now, more than ever, it is important to look after our mental health and I enjoy helping clients to do just that. I specialise in providing psychological therapy to adults experiencing challenges to their mental health or adjusting to physical health conditions. I work online and from my office in South Glasgow/East Renfrewshire. I have extensive experience from over 20 years working in the NHS and my background as a Clinical Psychologist means that I am trained to the highest professional standards and I strive to provide a high quality and effective service for my clients.
I'm Debbie, a qualified Cognitive Behavioural Therapist, based in Glasgow. With over 20 years of career experience, my background includes CBT therapy and offering support to individuals and families dealing with a variety of problems and issues. CBT is a talking therapy & a powerful support intervention to help manage problems by exploring & addressing the interconnection between thoughts, behaviours, & emotions. By breaking down overwhelming issues into manageable parts, CBT guides individuals in transforming negative thought patterns, into more positive ones, to help improve how you think & feel
I'm Debbie, a qualified Cognitive Behavioural Therapist, based in Glasgow. With over 20 years of career experience, my background includes CBT therapy and offering support to individuals and families dealing with a variety of problems and issues. CBT is a talking therapy & a powerful support intervention to help manage problems by exploring & addressing the interconnection between thoughts, behaviours, & emotions. By breaking down overwhelming issues into manageable parts, CBT guides individuals in transforming negative thought patterns, into more positive ones, to help improve how you think & feel
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Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.