Psychodynamic Counselling in NG13
Alice Tew
Psychotherapist, MBACP
Verified Verified
Bingham NG13
Are you exhausted and overwhelmed by the rollercoaster of emotions you’re experiencing? Whether it's difficult family relationships or painful romantic relationships, I understand the shame and exhaustion that comes with never quite feeling good enough. If you have struggled with your mental and emotional wellbeing for a while and are losing that little spark of hope, I can support you to feel more in control and help you begin to develop healthy ways of managing situations that you find overwhelming.
Are you exhausted and overwhelmed by the rollercoaster of emotions you’re experiencing? Whether it's difficult family relationships or painful romantic relationships, I understand the shame and exhaustion that comes with never quite feeling good enough. If you have struggled with your mental and emotional wellbeing for a while and are losing that little spark of hope, I can support you to feel more in control and help you begin to develop healthy ways of managing situations that you find overwhelming.
Claire Marlow
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Nottingham NG13
Would you like to feel calm and less reactive? Less overwhelmed and more in control? To feel happier in your relationships with others…and with yourself? Sometimes in life, we get “stuck” and feel hopeless, unable to see a way forward. Whether you're plagued by a negative self-image, painful relationships or you're struggling to cope with life, I offer counselling and psychotherapy, to people just like you. I'll empower you to make the changes that you want to make and become the person you were meant to be. Too many professionals promise that they will transform your life! I won't do that - but I know that with my help, you can.
Would you like to feel calm and less reactive? Less overwhelmed and more in control? To feel happier in your relationships with others…and with yourself? Sometimes in life, we get “stuck” and feel hopeless, unable to see a way forward. Whether you're plagued by a negative self-image, painful relationships or you're struggling to cope with life, I offer counselling and psychotherapy, to people just like you. I'll empower you to make the changes that you want to make and become the person you were meant to be. Too many professionals promise that they will transform your life! I won't do that - but I know that with my help, you can.
Sarah Hopton
Psychotherapist, MSc, MBACP Accred
Verified Verified
Nottingham NG13
As an integrative therapist, I am relational in my approach, this style places great emphasis on the relationship between the client and the therapist. I believe the most important part of any therapy is to build a trusting relationship, where you can feel safe and secure so you feel able to share your story and experiences in a confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a narcissist; step-parenting; addiction and PTSD.
As an integrative therapist, I am relational in my approach, this style places great emphasis on the relationship between the client and the therapist. I believe the most important part of any therapy is to build a trusting relationship, where you can feel safe and secure so you feel able to share your story and experiences in a confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a narcissist; step-parenting; addiction and PTSD.
Physis Counselling and Psychotherapy
Counsellor, MBACP
Verified Verified
Bingham NG13
Hi my name is Lizzie, How are you feeling? unhappy, anxious, stressed, angry or depressed, or is there something specific you feel you would like to talk about. Life can be difficult and overwhelming, we sometimes struggle to make sense of our feelings and what is going on for us. We can get stuck and not know how to make life more comfortable. Although that first step can be nerve wracking and sometimes difficult, Counselling can be that first step to making that positive change. This is your time for you, to be listened to and understood and have the the world seen from your perspective, at a pace that is comfortable for you.
Hi my name is Lizzie, How are you feeling? unhappy, anxious, stressed, angry or depressed, or is there something specific you feel you would like to talk about. Life can be difficult and overwhelming, we sometimes struggle to make sense of our feelings and what is going on for us. We can get stuck and not know how to make life more comfortable. Although that first step can be nerve wracking and sometimes difficult, Counselling can be that first step to making that positive change. This is your time for you, to be listened to and understood and have the the world seen from your perspective, at a pace that is comfortable for you.
Charlotte Davies
Psychotherapist
Verified Verified
Bingham NG13 (Online Only)
Waitlist for new clients
I am an Accredited Counsellor & Psychotherapist qualified in several types of therapy, this is because I believe everyone to be unique with individual treatment needs. I do not believe in a one size fits all approach and therapy is tailored to each individual, couple or family using a variety of skills and experience to help you achieve the life you deserve. I work with adults, children and teens. I am online or by telephone only.
I am an Accredited Counsellor & Psychotherapist qualified in several types of therapy, this is because I believe everyone to be unique with individual treatment needs. I do not believe in a one size fits all approach and therapy is tailored to each individual, couple or family using a variety of skills and experience to help you achieve the life you deserve. I work with adults, children and teens. I am online or by telephone only.
See more therapy options for NG13
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.