Cognitive Behavioural (CBT) Counselling in PL15

I work with people experiencing a range of difficulties associated with, for example, anxiety (general, health and social), depression, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), and low self-esteem, bereavement and loss and symptoms of the menopause.

I am a BACP registered Integrative Psychotherapeutic counsellor & Supervisor based in Callington. I work with both adults and young people and offer a flexible approach to counselling and working from a peaceful log cabin offer a private and relaxing space for my face-to-face service. If preferred I can also offer counselling via telephone or Skype. I work in an holistic way using Person-Centred, Gestalt, CBT and Trans-personal techniques connecting the mind, soul, emotion and body.

Welcome - I offer face to face, online and telephone counselling for anxiety, depression and trauma to adults and young people. I am experienced in supporting people to understand themselves better; work through life experiences; identify needs and how to get them met in ways that support a greater sense of wellbeing. I can help to empower you to find your own answers to life's problems. I work flexibly to help you in your process of gaining clarity and deeper understanding, enabling you to find solutions and make decisions to move forward in your life. I am also a qualified Counselling Supervisor.

Hi I’m Jeff. So tell me are you feeling overwhelmed with anxiety, anger or depression? I specialise in helping you move past these issues. I know life has been hard lately. and I am here for you. I know you want to move on with your life but something always seems to hold you back. Sometimes it is overwhelming to the extent that you know you need more than a chat with friends or a good night out. This goes deeper, and it is hampering you more than you would like to admit. You want some freedom from all this negative emotional baggage you seem to be carrying - it is time to let it all go... but how? It is time to get in touch…

Are you finding life hard right now? Do you know something’s not quite right, but are struggling to make sense of what's going on? You may be experiencing difficulty in your relationships with others, either at work, or in the family. You may have noticed that it’s becoming harder to regulate your emotions, or impossible to make decisions about your own life. Talking to someone neutral can help you get back in touch with what you really feel, leaving you free to make the decisions you need to get back on track. Whatever your situation, I can help you make sense of whatever's going on, and support you in finding a way through.

Emily is a Child and Adolescent Therapist who has worked therapeutically with children and families for over twenty years. She has helped many children through difficult times using play and the arts to communicate emotions, often in ways words cannot. She works with play, creative arts, mindfulness, visualisations and other techniques to help children and young people cope with and make sense of anxiety and strong emotions. She is experienced in child-parent work and offers support to parents and professionals. She has specialisms in trauma and attachment and works with vulnerable children at Trevi and Psychology Associates.

I am a fully qualified Therapeutic Counsellor and a member of the BACP (British Association for Counselling and Psychotherapy) based in Plymouth, Devon, UK. My aim is to provide a respectful, safe, confidential and supportive environment where clients can explore and work through any emotional or life difficulties. I believe that each individual has the ability to reach their true potential within safe and non-judgemental space that the therapeutic relationship can offer. I am passionate about helping people to recognise their self-worth and to achieve their goals.

I mostly work with clients who have been adversely affected by abuse, trauma, and relationship difficulties. I have extended this to work with couples and relationships. I work by tuning into each client’s individual circumstances and listen to how their life experiences have impacted them. I can offer some solutions, such as coping mechanisms for managing trauma responses such as anxiety and depression. I also offer help in developing practical skills in managing narcissistic behaviour, such as carefully considered boundary setting, recognising that boundaries often come with negative consequences.