Online Counselling for Hythe

Hi! I'm Jonathan. Together we can look at and work through what's bothering you - this might include feelings of depression, anxiety and/or panic, or issues with how you're thinking and what you're doing. Maybe you're struggling with other aspects of your life, past or present (or worrying about the future). 'Big stuff' or 'small stuff', it's all ok to bring up and may also include include feeling overwhelmed or lost, self-esteem issues, guilt, relationship problems, trauma, sexual abuse, loss and grief, heath concerns and existential worries.

Whether life has thrown an unexpected situation your way that you need some extra help with, or you need a space to talk about an experience from your past. I will be here to support and guide you. I am a firm believer that you the client are the expert on your own life. I am here to provide a safe, confidential space for you to share and explore your feelings and emotions, without any judgement. I do not tell you how to feel or try to diagnose you, instead we work together to find solutions which may work for you.

Sometimes life is challenging which can feel overwhelming in our busy world. Having a safe, non-judgemental, empathic space to explore your thoughts and feelings, and process what is going on for you, can help you move towards a greater sense of well-being. I offer one-to-one sessions with children, young people and adults, working from a person-centred approach. For me, the client and counsellor relationship is key to the success of therapy and I am committed to helping you achieve your goals and getting you to where you want to be.

I am committed to helping you work through what is troubling you in a safe and non-judgmental environment. I offer this space with empathy, respect and confidentiality, empowering you to explore your thoughts and feelings, at your own pace and to feel heard and supported in order for you to have greater perspective and reach your full potential. I am trained to work with adults and young people and I also work with psychosexual issues after gaining a Level 5 COSRT Accreditation in Psychosexual Therapy. I have 16 years experience working with young people and adults in NHS and a community service and with a wide range of issues.

Hi, I'm Helen. I get life isn’t always easy & some things can feel so overwhelming, painful & difficult. Is something preventing you from leading the meaningful & contented life we all strive for? It could be something from your past that is having an effect on how you feel today. Perhaps there is something going on right now that needs airing, exploring & working through. Sometimes the future can be feel scary, bleak or even pointless. It could be that you just don’t feel quite right. Having a safe, non-judgemental space to be open, honest & true can help make the process feel less like a spaghetti junction in our minds.

Sometimes we feel stuck in our lives, unable to cope as well as we'd like. Even if we have support around us, perhaps we feel unable to talk freely or fully with friends or family, fearing being judged or a burden. We may be struggling with anxiety, low mood, loss, anger, poor self-esteem, stress or with negative experiences, relationships, thoughts and emotions. When our sense of self is off-kilter, it can feel like being trapped in a circle, searching for a way to unlock ourselves from being stuck. When life's difficulties make us feel hemmed in, blocking our sense of ease, finding support can help to uncover a path forward.

I work with couples who feel as though they have strayed far from their original path. Sometimes, they may feel like they are different people from when they first got together. Perhaps life, kids and work have changed their relationship into one they don't recognise. Maybe one or two of them have had affairs and there is trauma and trust issues to bring into the equation. Or it may be that they can see challenges ahead, and they want to unite to overcome them.

Relationship Counsellor and Anxiety Therapist, BACP Accredited Psychotherapist, based in Hythe near Southampton, Hampshire. I'm Tom Buckland and I've been helping people through difficult times since 2003 and specialise in providing Couple Counselling (once know as marriage guidance counselling or relationship counselling) as well as working with Anxiety and Trauma. I work in a humanistic approach so we can work out together the best approach in the therapy to help you.