Adults Counselling in M41

I recognise that everyone of us is unique and that we can all experience periods of uncertainty, whether this be stress from growing up in a changing world to managing our own mental wellbeing and personal lives. As a person-centred counsellor, I work with you, from your perspective, providing you the opportunity to be listened too. I offer a welcoming safe, confidential, non-judgemental space, where patterns of thoughts and behaviours can be explored together, I am passionate about working towards healing, growth and empowerment.

Hello, I’m Cheryl and we will work together to help you feel more like your real self. I can help you make sense of and deal with life, whether you feel depressed, anxious or alone, stressed at work or are struggling with relationships, divorce or bereavement. Maybe there isn't anything specific wrong right now but you need time, space and another perspective to recharge your batteries. Your experience of the world is unique to you and we will explore it in a way that suits you. There will be rewarding and fun moments too and I'll be sure to go at your pace.

As an experienced BACP registered counsellor and psychotherapist my practice offers a safe, supportive, non-judgemental space where you can explore any problems that are causing you anxiety or distress. The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy, Transactional Analysis and Mindfulness.

"Having walked a certain path, as a Christian, my Faith in God and leaning on Him has been the greatest pillar I ever held on to experiencing my own post-traumatic growth. However, I value individual differences, respect, diversity, culture, integrity, honesty and ability to find your own path, grow, connect and build an enduring relationship. I firmly believe individuals can be empowered to find their own solutions. I am aware I might not have all the answers or solutions, but I could give one or two suggestions. I am happy to sit with people who find themselves in a dilemma, stuck in difficult and uncomfortable situations".

When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued is crucial to our healing. I have over 25 years experience working with families, couples, individuals and groups with mental health concerns and/or addictions. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth and your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery and healing. Together we will embark on a journey that is beneficial to you.

In the maze of life's unexpected challenges, I commend your courage in seeking support. I often liken our struggles to a bag of jigsaw puzzle pieces; in counseling, we empty these pieces onto the table and begin turning them right side up. Together, we navigate this intricate puzzle, allowing you to choose which piece to tackle first. It would be my privilege to accompany you on this journey of self-discovery, offering guidance and support as you unravel the mysteries of your life's puzzle.

Are you looking to overcome anxiety, OCD or phobias? Perhaps you want to conquer insomnia, stress or IBS symptoms... The fact you are researching therapists is a great first step to creating the life you want. I know it can be overwhelming looking for a therapist but is also a rewarding and life-changing experience. It is because of this that I am committed to providing you with an informative, supportive and professional experience. My aim is to provide you with a safe space to reflect on your life and to help you create solutions that will get you to a place of feeling more confident, balanced and content.