Photo of Nicola McWilliam Smith - Just Human Therapies, BACP, Counsellor
Just Human Therapies
Counsellor, BACP
Verified Verified
I have an extensive background of working with a diverse range of clients and the issues they present, and I have particular areas of expertise in trauma, including (but not limited to); domestic abuse, gender and sexuality based violence, women and non binary issues, the LGBTQIA+ community, self harm, self esteem and feelings about worth.
I am a fully qualified, person-centred counsellor and a clinical hypnotherapist, registered with the BACP. I always work with my clients in a way that allows them to feel safe, valued and respected. I facilitate spaces that allow my clients to lead sessions and explore their feelings in a non judgemental and confidential environment. Together we work to reach their best self, both psychologically and physiologically, no matter what their concerns are.
I have an extensive background of working with a diverse range of clients and the issues they present, and I have particular areas of expertise in trauma, including (but not limited to); domestic abuse, gender and sexuality based violence, women and non binary issues, the LGBTQIA+ community, self harm, self esteem and feelings about worth.
I am a fully qualified, person-centred counsellor and a clinical hypnotherapist, registered with the BACP. I always work with my clients in a way that allows them to feel safe, valued and respected. I facilitate spaces that allow my clients to lead sessions and explore their feelings in a non judgemental and confidential environment. Together we work to reach their best self, both psychologically and physiologically, no matter what their concerns are.
0151 318 0469 View 0151 318 0469
Photo of Jennifer Geddes, MBACP Accred, Counsellor
Jennifer Geddes
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Sometimes the world seems complicated and life feels difficult. Maybe problematic relationships have stopped you trusting yourself and moving forward, or past traumatic experiences keep you stuck with anxiety and fear. You might find yourself repeating behaviours and patterns that you really don't want to, but the path forward looks foggy and is hard to navigate. I seek to support people to find a way to through problems, to grow and make changes in theirs lives and relationships, and feel more resilient in tough times, as well as being more able to appreciate and enjoy achievements.
Sometimes the world seems complicated and life feels difficult. Maybe problematic relationships have stopped you trusting yourself and moving forward, or past traumatic experiences keep you stuck with anxiety and fear. You might find yourself repeating behaviours and patterns that you really don't want to, but the path forward looks foggy and is hard to navigate. I seek to support people to find a way to through problems, to grow and make changes in theirs lives and relationships, and feel more resilient in tough times, as well as being more able to appreciate and enjoy achievements.
01767 660949 View 01767 660949

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What are the most effective ways to recover from domestic abuse?

Leaving an abusive relationship requires tremendous courage, so survivors in treatment should recognise that they have already completed the most important step. Still, the trauma of physical or emotional abuse can be difficult to process and overcome. Therapy can help survivors process trauma, grief, and difficult emotions, treat relevant mental health symptoms, and create a new framework for boundaries and relationships in the future. For some, support groups can also be an invaluable outlet for healing.

When should an individual seek help for domestic abuse?

Victims of intimate partner violence should seek help immediately. It can take substantial time, planning, energy, and courage to leave an abusive relationship, but starting the process—by seeking therapy, calling the domestic violence hotline, or simply confiding in a loved one—will help them get there. Those who have left abusive relationships but haven’t sought treatment can also greatly benefit from therapy to process and heal from the experience.

What are the consequences of staying in an abusive relationship?

Remaining in an abusive relationship has serious repercussions. In addition to the ongoing threat of physical danger and emotional abuse, research shows that intimate partner violence is associated with a range of mental health disorders including depression, post-traumatic stress disorder, anxiety, and substance abuse. Therefore it’s important for individuals in an abusive relationship to seek help as soon as possible.

How can you get domestic abuse treatment for someone else?

It can be very complicated to identify and leave an abusive relationship; barriers include the threat of violence, financial instability, and family pressures. Those concerned about a loved one in an abusive relationship should talk to them about the situation, provide them with resources such as the domestic violence hotline, and introduce the idea of seeing a therapist due to their concern for the person’s safety and well-being.