Online Counselling for Stourbridge

I believe we are all susceptible, at some point in our lives, to feeling overwhelmed by what life can bring. Sometimes we encounter experiences that are hard for us to come to terms with leaving us in need of support, this may be in the form of a bereavement, a relationship breakdown, a job loss; any event that we struggle to comprehend and understand. Other times a series of events may have taken place that leave us feeling like we are walking under a big black cloud and fail to see a way forward. At times like this counselling can help.

In these challenging times you may be experiencing anxiety, struggling to make sense of your world while coping with existing emotional issues. I understand how difficult this can be and offer a safe, confidential space where we can explore the issues or events that have led you to seek counselling. At various stages in our lives we can struggle to make sense of things, whether in our relationships, working lives, due to bereavement or any major life event. This can result in feelings of anxiety, low self esteem, depression and lack of motivation and energy. We may feel our relationships are in crisis and cannot see a way through.

I appreciate looking for a therapist may feel overwhelming. I offer a non-judgmental space to examine what brought you to this decision. Whether a life event has changed how you feel about yourself and others, or a longer-term pattern has created relationship and life difficulties, we can explore this within the safety of the therapeutic relationship. I believe there are parts of ourselves that are difficult to perceive alone, and through relationship with a validating, compassionate other, we are able to enhance our awareness of ourselves and the world around us, gaining insight, which allows us to live more authentically.

Are you struggling and need some help to understand how you feel? I can offer a safe and confidential space to work through your issues one step at a time, resulting in positive changes.