Counselling in Stourbridge

I absolutely believe that one of the bravest things you can do, is to better understand you and your own story. Exploring and better understanding your feelings, thoughts and emotions and how they fit into you and your story will help you live your life on your terms. You completely deserve to live the life you want to live. I’m Ben and I am just a regular person who will treat you with care, compassion, and without judgement regardless of whatever it might be that is going on in your life. I promise you that I will meet you at a human level, interacting with you as a real person and not an expert.

Therapy is scary but so rewarding and enlightening. If you are looking to improve your understanding of yourself, and move forward with your life in a positive way, then get in touch for a free confidential consultation. Working therapeutically online has changed greatly in recent years and I have extensive experience of working successfully with clients on line. Imagine no travelling to appointments, but instead sitting in the comfort and safety of your own home, relaxed in the knowledge you are receiving first class therapy.

I offer counselling and psychotherapy to individuals (young people/adults) who may have identified specific personal difficulties and / or want to understand more about themselves in order to allow choice, change and movement in life. I also provide supervision for counsellors and psychotherapists. I work with a number of issues, ranging from anxiety, depression, OCD, relationship problems and personality disorders. My aim is to work with the person rather than the diagnosis.

Are you struggling right now? Do you need to talk but prefer not to burden those closest to you? Maybe you are looking for support for your child? Capella Counselling is a safe place where you can talk in confidence, working through whatever it is that is troubling you. I can support you to manage anxiety, depression, loneliness, stress, relationship difficulties, loss, self-harm and more. You may be here because you are concerned about a loved one, it may be your son or daughter you are seeking help for. I am able to work with you to support your child to manage school, friendships, build self-esteem and emotional resilience.

If you're experiencing difficulties with your relationships or issues from your childhood, situations you find difficult which may include past and present life events and you wish to explore feelings, emotions, thoughts or your behaviour then counselling or psychotherapy can support you to reach emotional wellness. It helps to develop a better understanding of yourself and of your relationships.

I work with adults (18+) and offer individual counselling sessions both online or in-person. We will meet in a welcoming and safe space where you can talk confidentially. We will explore the things that bring you to counselling and may include things like exploring your thoughts, feelings, emotions, patterns of behaviour, situations you are struggling with, relationships or life events. I have a unique style of working which integrates everything I’ve learnt in my professional career so far (in psychology, counselling, coaching, mindfulness and beyond). I take a compassion-led approach to creating tailored and personalised support.

Sometimes, things happen that can be too hard to manage by yourself. Are you feeling stressed, anxious, scared or alone? Are your relationships going wrong? Has something bad happened to you? Do you need to make a decision but you're not sure where to turn? Has someone you know died and it's affecting you more than you think it should? Would it help to talk to someone who's outside of the situation?

Hello, thank you for visiting my profile. Life can feel challenging when you're struggling. You may be doing your best to navigate your way through a difficult time, or you may be struggling with past experiences, feeling low or a bit lost.

I am Sade and I aim to support you with varying emotional, psychological and general difficulties. I also realize that not everyone has a main 'problem' as such. We sometimes simply want to understand ourselves better, explore our feelings discreetly and without judgement, develop healthier relationships and have better life experiences. Whatever your reason for seeking therapy at this time, you are welcome to my practice, Simi Sara. I hope we can develop a relationship that supports you in reaching your goals, dealing with hard issues and being heard. Sessions with me are usually weekly, at a time convenient for us both.

I’m Emma - welcome to my profile. If you’re reading this it’s possible that you’re looking to make some changes to your life or have some specific problems that you’d like to talk through. You might want to improve your mental well-being or may feel overwhelmed by or stuck in your daily life. Perhaps there are things from your past that are still impacting on you now. Counselling can provide the support you need to move forward in the best possible way for you.

I have 25 years’ experience as a very brief, solution-focused therapist, psychologist and coach, helping people overcome trauma, anxiety, childhood abuse, OCD, ADHD and other problems. The way I work is to help you clarify your goals, identify what it is within you that’s blocking you, find out where this comes from in your biography, and help you to relearn that experience to permanently resolve your problem. This person-centred therapy will enable you fully to overcome your problem, not simply to understand or manage it. Clients have noted how quickly transformational change occurs. 'I feel happier than I've felt since I was 9.'

In these challenging times you may be experiencing anxiety, struggling to make sense of your world while coping with existing emotional issues. I understand how difficult this can be and offer a safe, confidential space where we can explore the issues or events that have led you to seek counselling. At various stages in our lives we can struggle to make sense of things, whether in our relationships, working lives, due to bereavement or any major life event. This can result in feelings of anxiety, low self esteem, depression and lack of motivation and energy. We may feel our relationships are in crisis and cannot see a way through.

Life often presents us with challenges and each one of us develops their own ways of dealing with adversities. Sometimes, however, we might feel ‘lost’, incongruent with how we would like to be, how we would like to relate with others and engage with life. Our difficulties may present themselves in different forms and we often use words such as depression, anxiety, stress, low self-esteem, panic, phobia, obsessive-compulsive disorder, trauma, relationship difficulties, sexuality concerns, grief and loss to describe our experience.

I believe we are all susceptible, at some point in our lives, to feeling overwhelmed by what life can bring. Sometimes we encounter experiences that are hard for us to come to terms with leaving us in need of support, this may be in the form of a bereavement, a relationship breakdown, a job loss; any event that we struggle to comprehend and understand. Other times a series of events may have taken place that leave us feeling like we are walking under a big black cloud and fail to see a way forward. At times like this counselling can help.

Hi there, I'm a qualified Clinical Psychologist with over 20 years of experience of helping children, teens and young adults. I'm guessing that if you here you are you looking for some answers and support. Answers as to why life feels so difficult, overwhelming and worrying right now. Support to overcome the challenges you are facing so that life can once again feel more joyful. You may feel this way about yourself or your child. I can help you to understand what is going on and offer support to make positive moves forward towards a more joyful life. If you are struggling, please reach out and I look forward to speaking to you soon.

Being human isn't always easy. We all have times when we can feel overwhelmed by life, whether through trauma, loss and bereavement, anxiety or depression or many other issues, and this can lead us to feeling stuck. Whether you are seeking help for a specific short-term issue or whether you want to work longer term on deep rooted issues, counselling can really help. Talking things through may help you to look at things through a different perspective so that the thoughts and feelings that were overwhelming begin to feel more manageable.

I am a psychologist and person-centred counsellor. Throughout my extensive counselling career, I have volunteered for the NHS as well as various charities, where I have supported clients from different backgrounds and with varying abilities. Throughout my years of practice, I have endeavoured to honour the trust placed in me by clients to respect their right to be self-governing. I am also committed to promoting client well-being while striving to treat all clients in a fair and impartial manner.