Life can become overwhelming. Today we have so many pressures we have to juggle like money, work and family life. In a world where we are more connected than ever, we often feel lonely, losing connection with ourselves and ones who we are closest to. We become unsure where to turn, or even where to start. We desperately want change but not sure how to take the smallest step forward. We want to stop feeling anxious, stressed and low, to have choices in life, to find an old you, or a new version of yourself, to gain control over your emotions. Looking into counselling is an amazingly brave first step to change your current situation.