Creative Therapy Counselling in Edenbridge

I help with clients struggling with many different sorts of emotional and psychological distress, and who simply want to feel better. During therapy, you will feel supported, listened to, understood and believed; able to share your fears, worries and story without judgement, and be listened to with compassion and empathy. I provide a safe, warm, environment for you to get the help and support you need in a non-judgemental and empathic way. Our work together will help you feel better, happier, improve your relationships, be open to new opportunities and choices, and build the life you want.

There may be events which have occurred or are anticipated to occur which leave us feeling anxious, ill, overwhelmed, stressed, frightened, unsure, on the edge of burn out or like our very foundation has been shaken, and we need some help to process it all. Or we may not even know why we are feeling the way we do. Sometimes things can feel unmentionable to family and friends or events have occurred which no-one wants to talk about anymore or we need the skill, support and confidentiality of somebody who will understand what we are struggling with and who is equipped to help us. That’s when therapy can be really valuable.

Creative psychotherapy helps people think, feel and express themselves in a less guarded way. I see individuals, couples, children and families and run retreats in the south of France. I am based near Chiddingfold, Haselmere and Godalming. Through a more playful approach you are helped to feel more at ease. When facing problems it is often difficult to express ourselves in a solely verbal way as unconscious defences can inhibit real engagement with therapy and therefore can fall short of reflecting our true feelings. Psychotherapy has adapted by integrating techniques that draw on creativity.

Hi there, Are you feeling the stresses of Covid 19? Does life feel hard to deal with right now? I'm Sonia Stiles and I am a trained Counselling Therapist with 14 years of experience. As a member of the British Association of Counselling and Psychotherapy (MBACP), I work within the BACP Ethical Framework of Data Protection and Confidentiality. I specialise in Couple Therapy and Family Therapy. I help you address any friction and arguing in relationships that pull people apart and cause more hurt and upset. I do this by looking at the individuals with a caring and nurturing approach to enable everyone to look at the bigger picture.

I have a diploma in Transactional Analysis in Psychotherapy and I work with adults and young people age 13+. I specialise in working with people’s relationship with food, which includes supporting those with eating disorders including anorexia, bulimia, binge eating disorder and night eating disorder, amongst others. I also work with loved ones of those struggling with an eating disorder. I offer coaching for those who would like to explore their eating patterns or to manage their obesity which involves supporting you to make lifestyle changes as well as promoting healthful behaviours.

I am an Accredited Member of the BACP. This means The British Association of Counselling and Psychotherapy recognises me as an experienced counsellor and psychotherapist who's practice meets their higher standard as a competent, ethical, independent practitioner. I am trained in Humanistic Integrative Counselling and work with adults (18+) experiencing a broad range of personal, emotional or mental health difficulties. For example grief and loss, divorce, redundancy or other major life event, anxiety, depression, illness, family and relationship issues.

I offer a fully integrated approach to counselling & coaching, supporting you holistically in your journey towards health with compassion, sensitivity and care. Helping you to understand yourself better, heal from a painful life event or to reduce your anxiety and stress levels. Counselling can help you accept your past and coaching will offer ways to move forward with strength, vision and commitment. Together we can build on your journey toward health and happiness. Whatever your wounds, counselling can help explain your present habits and behaviours whilst coaching can support your future path and direction. Lets get started!

My 20 years experience as an accredited counsellor adds a depth to my coaching that ensures that clients know that they are in a safe pair of hands. Clients from all walks of life work with me. Senior executives, both men and women. Lawyers and those in Human Resources. Business owners. Individuals seeking to improve and understand their thoughts and actions, who want to live in a more purposeful way. Those who feel out of kilter with their true selves and do not understand their core values. Life can be complex and having as safe space to make goals and find a new way forward can be life changing.

Hello and welcome to my profile, here you can gain a glimpse of who I am and if you like what you find please contact me for a free session to find out even more. I’m offering an online space to explore, support and process any challenges that your facing. I can do some face to face work I understand how hard it is to take those first steps to get in touch and would like to reassure you of a warm welcome and a prompt response. My approach is that each individual has the ability to grow, make changes and build on their individual resilience which will aid dealing with life’s difficulties. I offer short and long term counselling.

Hello and welcome to my personal page. I understand that, at times, life can be tough. We can all feel overwhelmed, anxious or depressed. Life events or circumstances may have caused you to feel lost, sad, frightened, angry or panicky. You may be having negative thoughts. Are you experiencing work-related stress, medical/health issues or having difficulty with communication or relationships? Do you think you may have dyslexia, dyspraxia, ADHD or possibly autism/Asperger's? Everyone's story and reason for seeking therapy is different and it can take courage to ask for help.

I support you as an individual. I value your unique differences, abilities, needs, preferences, beliefs, interests, ethnicity and cultural background. I also feel that therapy should empower you to make informed choices that are right for you. I believe that we all have within us the ability to make positive change, and to reach our potential, even when life is at its most difficult. Setting off on a therapeutic journey creates a stronger sense of self and the increased confidence to embrace true personal growth. Mind, body and spirit are nurtured; improving emotional wellbeing and bringing lasting change.

Hi, my name is Donna and thank you for taking the time to read my profile. I am aware how challenging searching for the right therapist can be. I am a fully qualified therapist and a member of the BACP. We can work together to build a trusting relationship, where you can be your true self and explore any difficulties you may be experiencing. Together we can enhance your personal growth or look at habits that no longer serve you. We can look at new ways of being, exploring your challenges or pain you may be suffering or feeling stuck. Together we can move towards a healthier way of coping and moving forward.

Any of us can feel stuck, sad, lost and seemingly unable to move forward. Making sense of these feelings is critical to our both physical and emotional wellbeing. Impact Wellbeing works with you :an individual, a group, a team to explore ways to positively impact your world. Something small can appear to have led to a spiralling out of control by you /someone you care for /work with; you may feel unable to understand why someone self harms ; making sense of why someone took or tried to take their life by suicide, and there are few places to go to; we are here to help you make sense. What impacts your wellbeing matters.

I view mental health as something that all human beings struggle with to varying degrees at various times. The extent to which this is experienced depends on the individual and their own set of life experiences, personal and family history, and genetic-biological make-up. Thus, I incorporate all of these elements into my work.

For the last 25 years, I have been involved in the rich and creative dialogue between depth psychological and meditative approaches to personal growth, emotional healing, and spiritual transformation. I’ve been a therapist for 23 years now . My special areas of interest are mid life crisis and beyond DEPRESSION, drug and alcohol dependence and Relationships . I worked as a bereavement counsellor for St Catherine’s hospice for four years and hence have valuable experience in this area . Narcissistic Pd. Anxiety disorders . Alcohol snd Drug addiction. Sex addiction Couple Counselling. Gas lighting snd abusive Relationship. Porn addic

Hello, and welcome to my profile! Counselling can change lives, and if you are looking to change yours, I might be able to support you through the journey. Maybe you feel the need to talk or have been feeling anxious for some time. Or experience family problems or bereavement. Difficult feelings could be overwhelming, you may feel that you would like to change something and you don’t know where to start. Engaging in therapy can help you to explore where you are now, where you would like to be and how you can get there.

Hello! I'm Richard. You may have arrived here as you may be experiencing some distress or navigating a specific struggle and are hoping to find some clarity in what’s going on for you. We all experience difficulties occasionally and life can be challenging sometimes. Finding a therapist that is right for you is key, particularly because mutually nourishing relationships with others are essential for your emotional wellbeing. It is normal and healthy to seek support because we don’t have to face any issue alone. It’s okay to want to find the missing piece of your puzzle.

Are you feeling depressed, anxious or agitated? Maybe you're struggling in your relationships, your job or with enjoying life? Are you noticing yourself feeling angry or upset all the time?I can help you to understand why you are struggling and that the problems you’re experiencing developed as coping mechanisms. They are not your fault. They can be changed.Together we can get to the root of what is happening in your life and bring you relief. Through this process you will find acceptance for yourself. You won't be stuck with these feelings any more, you'll be able to open up space to start enjoying your life and your relationships.

Anxiety, depression, relationship difficulties, as well low self-esteem and procrastination are some of the main issues I help clients with. Deciding to see a therapist takes courage, it's a leap of faith and it is a really positive step towards starting to feel better. Together we work out what needs to change so you can feel happier in yourself and in your relationships . We find the tools you need to deal with what's happening now and the space to explore your past and what you want for your future.