EMDR Counselling in Balderton
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I adopt an integrated therapy approach informed by CFT, CBT, ACT, strengths based approaches, schema thera and EMDR.
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
I adopt an integrated therapy approach informed by CFT, CBT, ACT, strengths based approaches, schema thera and EMDR.
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
Sometimes the difficulties you have in the present are influenced by how things have been for you in the past. How you have coped with the tough experiences, the beliefs you have developed about yourself and the world, your habitual responses. You want to improve things for yourself but you can't see a way through. Maybe you have tried other ways of getting better, maybe with some success, but the underlying problems just turn up in different ways. You are here because you know that you are not out of options. Psychotherapy has helped many people like you. And with me, you are in a safe pair of hands. EMDR is an option for you too.
Sometimes the difficulties you have in the present are influenced by how things have been for you in the past. How you have coped with the tough experiences, the beliefs you have developed about yourself and the world, your habitual responses. You want to improve things for yourself but you can't see a way through. Maybe you have tried other ways of getting better, maybe with some success, but the underlying problems just turn up in different ways. You are here because you know that you are not out of options. Psychotherapy has helped many people like you. And with me, you are in a safe pair of hands. EMDR is an option for you too.
GetCBT (Victoria Lacey, CBT Therapist; EMDR)
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Chester CH1
Looking for an Anxiety Specialist? Therapy should be a partnership, that capitalises on your knowledge of your history and self, and your therapists knowledge of how go apply gold standard evidence based interventions and treatments to make you feel better. I started GetCBT to provide you with a First Class Psychotherapy experience working with Depression & Low self-esteem & specialising in Anxiety & Panic Attacks, Worry, OCD, PTSD, Phobia's, Social Anxiety & Health Anxiety. Check out our Google & Trustpilot reviews to hear about others’ experience of working with me. And, NOW training in EMDR and accepting clients.
Looking for an Anxiety Specialist? Therapy should be a partnership, that capitalises on your knowledge of your history and self, and your therapists knowledge of how go apply gold standard evidence based interventions and treatments to make you feel better. I started GetCBT to provide you with a First Class Psychotherapy experience working with Depression & Low self-esteem & specialising in Anxiety & Panic Attacks, Worry, OCD, PTSD, Phobia's, Social Anxiety & Health Anxiety. Check out our Google & Trustpilot reviews to hear about others’ experience of working with me. And, NOW training in EMDR and accepting clients.
Although not a company, Susan and Joanna are both Integrative Counselors which means they can use several means/modes of therapy that they are trained in, to support you to the maximum in achieving your goals. Supporting growth is their passion in life. Both offer face to face as well as online therapy. Joanna can offer EMDR therapy, which is used to work primarily with trauma and the effects of trauma but can be used to treat a number of different issues other than trauma, which is usually integrated within her counselling sessions.
Although not a company, Susan and Joanna are both Integrative Counselors which means they can use several means/modes of therapy that they are trained in, to support you to the maximum in achieving your goals. Supporting growth is their passion in life. Both offer face to face as well as online therapy. Joanna can offer EMDR therapy, which is used to work primarily with trauma and the effects of trauma but can be used to treat a number of different issues other than trauma, which is usually integrated within her counselling sessions.
EMDR is a modality I used with multiple presentations and proves to be effective, especially for PTSD.
Hi my name is Lynsey and I am a BABCP accredited Cognitive Behavioural Therapy (CBT) and EMDR (Eye Movement Desensitisation and Reprocessing) Therapist. I have completed the specialised EMDR training for children which enables me to work with children and young people. I have 20 years of experience working with children and young people and this is my specialty. I am also a Registered Mental Health Nurse working within a CAMHS team.
EMDR is a modality I used with multiple presentations and proves to be effective, especially for PTSD.
Hi my name is Lynsey and I am a BABCP accredited Cognitive Behavioural Therapy (CBT) and EMDR (Eye Movement Desensitisation and Reprocessing) Therapist. I have completed the specialised EMDR training for children which enables me to work with children and young people. I have 20 years of experience working with children and young people and this is my specialty. I am also a Registered Mental Health Nurse working within a CAMHS team.
I have continued to develop my practice to include Eye Movement Desensitisation and Reprocessing ( EMDR), Walk, Talk & Eco Therapy, Focusing- Oriented Therapy and various Creative Therapies.
Hello, Welcome to my profile. I'd like to begin by telling you that I have the privilege of providing a confidential, safe, non-judgemental space to individuals of all ages, a place to share whatever they choose allowing me to help them through difficult times and issues in their lives. Only the person knows what they are experiencing and have experienced making them the experts of their own lives. I am a facilitator, offering the space to enable healing, growth and change. The therapeutic relationship stands above all else. My place in the therapy room is to help you discover the answers and a way forward that best suits you.
I have continued to develop my practice to include Eye Movement Desensitisation and Reprocessing ( EMDR), Walk, Talk & Eco Therapy, Focusing- Oriented Therapy and various Creative Therapies.
Hello, Welcome to my profile. I'd like to begin by telling you that I have the privilege of providing a confidential, safe, non-judgemental space to individuals of all ages, a place to share whatever they choose allowing me to help them through difficult times and issues in their lives. Only the person knows what they are experiencing and have experienced making them the experts of their own lives. I am a facilitator, offering the space to enable healing, growth and change. The therapeutic relationship stands above all else. My place in the therapy room is to help you discover the answers and a way forward that best suits you.
Built on a compassion-focused foundation, my primary therapeutic approach is EMDR (Eye Movement Desensitisation and Reprocessing).
Hi (and thanks for taking the time to view my profile and learn a little more about me). My name is Andy, I am a psychotherapist with over 15 years’ experience working in counselling and therapy.I am a BACP accredited psychotherapist working with children, young people and adults. Prior to establishing Head Camp Counselling, I worked therapeutically within the NHS (CAMHS), a well-established Chester based Psychology service, Children’s Services and a highly subscribed school-based counselling service.
Built on a compassion-focused foundation, my primary therapeutic approach is EMDR (Eye Movement Desensitisation and Reprocessing).
Hi (and thanks for taking the time to view my profile and learn a little more about me). My name is Andy, I am a psychotherapist with over 15 years’ experience working in counselling and therapy.I am a BACP accredited psychotherapist working with children, young people and adults. Prior to establishing Head Camp Counselling, I worked therapeutically within the NHS (CAMHS), a well-established Chester based Psychology service, Children’s Services and a highly subscribed school-based counselling service.
Simon Lewis
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Chester CH1 (Online Only)
I tend to use a carefully crafted mix of the following approaches: EMDR, CBT, CFT, CAT, DBT, Systemic Theory, Internal Family Systems and Psychodynamic concepts.
I am passionate about trauma informed practice: making every effort to understand the impact of people’s lived experiences on their daily lives. My approach is based on psychological formulation, to make sense of what a person is experiencing, and then using a range of integrated approaches to help people to make changes. I care about empowering individuals to live the lives they want to live, and take a very human and empathic approach to working with people's distress.
I tend to use a carefully crafted mix of the following approaches: EMDR, CBT, CFT, CAT, DBT, Systemic Theory, Internal Family Systems and Psychodynamic concepts.
I am passionate about trauma informed practice: making every effort to understand the impact of people’s lived experiences on their daily lives. My approach is based on psychological formulation, to make sense of what a person is experiencing, and then using a range of integrated approaches to help people to make changes. I care about empowering individuals to live the lives they want to live, and take a very human and empathic approach to working with people's distress.
I provide a warm therapeutic environment and incorporate a compassionate approach to the evidence based protocols of CBT or EMDR enabling clients to learn the skills to help them manage their own issues, not only during the course of therapy but for life.
Hello my name is Collette. I have over 20 years’ experience in the field of mental health with a special interest in low self-esteem, trauma, including PTSD, depression, generalised anxiety, OCD, illness anxiety and phobias. I have an MSc in Advanced Practice of Cognitive Behavioural Therapy (CBT), am a qualified counsellor, counselling supervisor and EMDR practitioner (Eye Movement Desensitisation and Reprocessing). I work with clients to achieve their goals from therapy.
I provide a warm therapeutic environment and incorporate a compassionate approach to the evidence based protocols of CBT or EMDR enabling clients to learn the skills to help them manage their own issues, not only during the course of therapy but for life.
Hello my name is Collette. I have over 20 years’ experience in the field of mental health with a special interest in low self-esteem, trauma, including PTSD, depression, generalised anxiety, OCD, illness anxiety and phobias. I have an MSc in Advanced Practice of Cognitive Behavioural Therapy (CBT), am a qualified counsellor, counselling supervisor and EMDR practitioner (Eye Movement Desensitisation and Reprocessing). I work with clients to achieve their goals from therapy.
Starting therapy is a big step, if you would like to have a brief telephone consultation about whether CBT or EMDR could be beneficial please do get in touch via email.
Hi my name is Andrea. I have over 17yrs experience of working within the mental health field. As a CBT therapist and EMDR practitioner I have experience of working with anxiety based difficulties, such as generalised anxiety, social anxiety, OCD, PTSD, health anxiety; and depressive presentations. I have a special interest in low self esteem and trauma. I provide a warm, compassionate and safe space to work towards change and improvements in your mental well-being. If you are ready to engage in therapy to work towards clear goals and areas of change, please get in touch.
Starting therapy is a big step, if you would like to have a brief telephone consultation about whether CBT or EMDR could be beneficial please do get in touch via email.
Hi my name is Andrea. I have over 17yrs experience of working within the mental health field. As a CBT therapist and EMDR practitioner I have experience of working with anxiety based difficulties, such as generalised anxiety, social anxiety, OCD, PTSD, health anxiety; and depressive presentations. I have a special interest in low self esteem and trauma. I provide a warm, compassionate and safe space to work towards change and improvements in your mental well-being. If you are ready to engage in therapy to work towards clear goals and areas of change, please get in touch.
For some of us, it can take years to reach out for help and I understand that. When a client contacts me, I know its a big step. Regardless of your past, your family and your story, I believe that you have the ability to heal and thrive in your life. I am trained and experienced to sit with you to help you find YOUR answers. Together we go on a journey of discovery to see how you have got to where you are today but most importantly how you can find your power and strength to overcome your challenges. You deserve to be healthy, happy and at peace. You do not need to be in serious crisis to go for therapy.
For some of us, it can take years to reach out for help and I understand that. When a client contacts me, I know its a big step. Regardless of your past, your family and your story, I believe that you have the ability to heal and thrive in your life. I am trained and experienced to sit with you to help you find YOUR answers. Together we go on a journey of discovery to see how you have got to where you are today but most importantly how you can find your power and strength to overcome your challenges. You deserve to be healthy, happy and at peace. You do not need to be in serious crisis to go for therapy.
Having problems with sleep can be crippling. It can affect every part of your life and can take the joy out of living. People suggest unhelpful personal approaches and useless products. I offer a thorough assessment. We’ll work together to develop your bespoke techniques to fall asleep faster, sleep better and feel more energised during the day.
Having problems with sleep can be crippling. It can affect every part of your life and can take the joy out of living. People suggest unhelpful personal approaches and useless products. I offer a thorough assessment. We’ll work together to develop your bespoke techniques to fall asleep faster, sleep better and feel more energised during the day.
Psychotherapy literally means to nurse the soul deriving its name from the ancient Greeks understanding of human nature and the psyche. Psychotherapy occurs when a therapist meets with a client in a private and confidential setting to explore any difficulties the client is having or the distress he or she may be experiencing, a general dissatisfaction with life where an explanation is not readily known, a loss of a sense of direction or purpose. It is a common misconception that only individuals who experience mental health problems require psychotherapy. In fact Psychotherapy is of great value to anyone.
Psychotherapy literally means to nurse the soul deriving its name from the ancient Greeks understanding of human nature and the psyche. Psychotherapy occurs when a therapist meets with a client in a private and confidential setting to explore any difficulties the client is having or the distress he or she may be experiencing, a general dissatisfaction with life where an explanation is not readily known, a loss of a sense of direction or purpose. It is a common misconception that only individuals who experience mental health problems require psychotherapy. In fact Psychotherapy is of great value to anyone.
I help people to overcome their past, so that they can embrace their future. So often, the things we are struggling with in life, can be linked back to our early life experiences or difficult life events, which can have a huge impact on how we feel about ourselves, our relationships with others and our overall well being. My goal is to help my clients understand and make sense of their past experiences and explore how their current difficulties may fit into this. I help them to learn new skills and break old patterns so that they can reclaim the life that they want.
I help people to overcome their past, so that they can embrace their future. So often, the things we are struggling with in life, can be linked back to our early life experiences or difficult life events, which can have a huge impact on how we feel about ourselves, our relationships with others and our overall well being. My goal is to help my clients understand and make sense of their past experiences and explore how their current difficulties may fit into this. I help them to learn new skills and break old patterns so that they can reclaim the life that they want.
I am a Consultant Clinical Psychologist within the NHS and Director of The Leicestershire Psychology Service in private practice. I have over 20 years experience offering clinical psychology services to adults with mental health difficulties. I specialise in complex trauma, shame, self esteem and anxiety. I am the Lead for Leicestershire NHS Urgent Care Psychology and developing trauma informed care.
I am a Consultant Clinical Psychologist within the NHS and Director of The Leicestershire Psychology Service in private practice. I have over 20 years experience offering clinical psychology services to adults with mental health difficulties. I specialise in complex trauma, shame, self esteem and anxiety. I am the Lead for Leicestershire NHS Urgent Care Psychology and developing trauma informed care.
My specialities are; Generalised Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), trauma (PTSD/adjustment disorders), depression triggered by bereavement, life changes, relationship changes or ongoing/repeated relationship problems/patterns (using Interpersonal Therapy - IPT), mixed anxiety and depression, and Low Self-Esteem. I am Neurodiversity affirming, I have done additional training in ADHD, and I have a lot of personal and professional experience with Neurodiversity. I'm knowledgeable in a wide range of psychological/mental and physical health problems.
My specialities are; Generalised Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), trauma (PTSD/adjustment disorders), depression triggered by bereavement, life changes, relationship changes or ongoing/repeated relationship problems/patterns (using Interpersonal Therapy - IPT), mixed anxiety and depression, and Low Self-Esteem. I am Neurodiversity affirming, I have done additional training in ADHD, and I have a lot of personal and professional experience with Neurodiversity. I'm knowledgeable in a wide range of psychological/mental and physical health problems.
Hello and a very warm welcome to you. My name is Dr Hannah Cowan and I am a Consultant Clinical Psychologist working in private practice and the NHS. I provide a compassionate, warm, non-judgemental and effective psychological assessment and therapy service that is completely individualised to your needs and requirements. With over fifteen years of experience, I offer effective therapy for adults experiencing difficulties such as PTSD, anxiety, worry, depression, OCD, complex trauma and other psychological concerns that you may have. My fundamental aim is to work with you to reduce the emotional distress that you are experiencing.
Hello and a very warm welcome to you. My name is Dr Hannah Cowan and I am a Consultant Clinical Psychologist working in private practice and the NHS. I provide a compassionate, warm, non-judgemental and effective psychological assessment and therapy service that is completely individualised to your needs and requirements. With over fifteen years of experience, I offer effective therapy for adults experiencing difficulties such as PTSD, anxiety, worry, depression, OCD, complex trauma and other psychological concerns that you may have. My fundamental aim is to work with you to reduce the emotional distress that you are experiencing.
Life events and experiences can adversely impact our mental health, wellbeing and relationships. Do you feel numb, empty, flat? Are you struggling to move forward due to situations or events from the past? Are you having flashbacks, nightmares, or reliving events that have happened to you? Do you feel detached or on edge all the time? Are you having negative thoughts? Do you feel panicky and anxious? Spending your time living in the past or future, not able to enjoy the present moment?
Life events and experiences can adversely impact our mental health, wellbeing and relationships. Do you feel numb, empty, flat? Are you struggling to move forward due to situations or events from the past? Are you having flashbacks, nightmares, or reliving events that have happened to you? Do you feel detached or on edge all the time? Are you having negative thoughts? Do you feel panicky and anxious? Spending your time living in the past or future, not able to enjoy the present moment?
Since I began my own practice in 2019, as an empathetic, non-judgmental, and professional Therapeutic & Coaching Practitioner, I have helped people break through the obstacles that seem to be holding them back in life. Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. I am here to help people achieve a more positive outlook on life and provide them with all the tools necessary to get them there. I believe that people have the strength not just to survive, but to truly thrive.
Since I began my own practice in 2019, as an empathetic, non-judgmental, and professional Therapeutic & Coaching Practitioner, I have helped people break through the obstacles that seem to be holding them back in life. Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. I am here to help people achieve a more positive outlook on life and provide them with all the tools necessary to get them there. I believe that people have the strength not just to survive, but to truly thrive.
I have over 15 years experience of supporting individuals who struggle with managing mental health and wellbeing. I am able to provisionally diagnose and treat individuals using a range of approaches, all with a strong evidence base to support their use in relieving distress however, I aim to treat the person as an individual, adopting an integrative approach to suit their needs.
I have over 15 years experience of supporting individuals who struggle with managing mental health and wellbeing. I am able to provisionally diagnose and treat individuals using a range of approaches, all with a strong evidence base to support their use in relieving distress however, I aim to treat the person as an individual, adopting an integrative approach to suit their needs.
EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.