Depression Counselling in Ab Kettleby
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If you need a safe space.
As a qualified & experienced counsellor I feel comfortable in dealing with a variety of issues that affect our mental health including anxiety, depression, stress, bereavement, relational difficulties, domestic & family abuse (verbal, physical and sexual) addiction, issues surrounding sexuality, gender and identity more widely. Those who seek my help are often looking to change how they feel about a specific event, develop their self understanding and awareness so that they are more able to deal with difficult situations and emotions or to change patterns of behaviour that no longer serve them. I offer both short and long term work.
If you need a safe space.
As a qualified & experienced counsellor I feel comfortable in dealing with a variety of issues that affect our mental health including anxiety, depression, stress, bereavement, relational difficulties, domestic & family abuse (verbal, physical and sexual) addiction, issues surrounding sexuality, gender and identity more widely. Those who seek my help are often looking to change how they feel about a specific event, develop their self understanding and awareness so that they are more able to deal with difficult situations and emotions or to change patterns of behaviour that no longer serve them. I offer both short and long term work.
My work with you would be to create a safe place where you're able to feel supported to discover your potential.
I am a fully qualified Person-centred counsellor. I am friendly, approachable and empathic. My main aim is to build a therapeutic relationship with my clients through trust and rapport. This helps you find better ways to relate to yourself, process difficulties you may be facing or to bring about changes you may desire. Person-centred therapy is often highly effective for a client who wants to discuss, explore and understand. It can offer a safe, non-judgmental space to help find your own solutions. Clients often discover the great value of feeling heard and validated.
My work with you would be to create a safe place where you're able to feel supported to discover your potential.
I am a fully qualified Person-centred counsellor. I am friendly, approachable and empathic. My main aim is to build a therapeutic relationship with my clients through trust and rapport. This helps you find better ways to relate to yourself, process difficulties you may be facing or to bring about changes you may desire. Person-centred therapy is often highly effective for a client who wants to discuss, explore and understand. It can offer a safe, non-judgmental space to help find your own solutions. Clients often discover the great value of feeling heard and validated.
Dr Catherine Bavister
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Melton Mowbray LE14
On a personal note, I'm aware that starting therapy can be a big step and one which you might still be understandably uncertain about.
SLOTS Available! I’m Catherine, Clinical Psychologist, with the HCPC. I'm here if you need support with your mood, coping or dealing with your past. I aim to offer a friendly, non-judgemental space, where we can get stuck in to understanding how you tick, to work through the problems you bring. You might have a clear idea of what you want, but I otherwise draw on various therapy approaches to personalise strategies so you can do what works for you, to make the changes you need. I work with anxiety disorders (including panic, phobia, stress, OCD), PTSD, depression, and I have a keen interest in ASD.
On a personal note, I'm aware that starting therapy can be a big step and one which you might still be understandably uncertain about.
SLOTS Available! I’m Catherine, Clinical Psychologist, with the HCPC. I'm here if you need support with your mood, coping or dealing with your past. I aim to offer a friendly, non-judgemental space, where we can get stuck in to understanding how you tick, to work through the problems you bring. You might have a clear idea of what you want, but I otherwise draw on various therapy approaches to personalise strategies so you can do what works for you, to make the changes you need. I work with anxiety disorders (including panic, phobia, stress, OCD), PTSD, depression, and I have a keen interest in ASD.
Joan Elizabeth Carter
Psychotherapist, MBACP Snr. Accred
Verified Verified
Melton Mowbray LE13
Waitlist for new clients
As an integrative therapist, I tailor the way I work to suit the issue you are bringing.
I am an experienced Registered and Senior Accredited counsellor/psychotherapist I have 32 years experience and over 20,000 hours client sessions. I offer individual and couples counselling. I have extensive experience working for the NHS, heading up a therapy service in one of the largest GP Medical Practices in the UK. I now work from my home near OAKHAM. The first step is to meet me for an initial assessment session so that you ca decide if I am the right therapist for you and if so, we can consider how best to address the issues you are facing. I believe that the relationship is central to our work together.
As an integrative therapist, I tailor the way I work to suit the issue you are bringing.
I am an experienced Registered and Senior Accredited counsellor/psychotherapist I have 32 years experience and over 20,000 hours client sessions. I offer individual and couples counselling. I have extensive experience working for the NHS, heading up a therapy service in one of the largest GP Medical Practices in the UK. I now work from my home near OAKHAM. The first step is to meet me for an initial assessment session so that you ca decide if I am the right therapist for you and if so, we can consider how best to address the issues you are facing. I believe that the relationship is central to our work together.
Whether you choose in person or online counselling, I will offer emotional support whilst helping you work through potentially overwhelming thoughts and feelings.
Hello, I'm Rose. Well done for taking a courageous first step in seeking help for what's troubling you right now. Let me reassure you that I will help you to ease into your counselling journey by offering an empathic, welcoming, confidential, non-judgemental and safe space. The goal during our time together is to help reduce your distress by understanding what's happening and why you are feeling the way you do. We'll collaborate to find the root cause of your emotions and feelings. This will involve some exploration of experiences and emotions and time for self reflection and self care.
Whether you choose in person or online counselling, I will offer emotional support whilst helping you work through potentially overwhelming thoughts and feelings.
Hello, I'm Rose. Well done for taking a courageous first step in seeking help for what's troubling you right now. Let me reassure you that I will help you to ease into your counselling journey by offering an empathic, welcoming, confidential, non-judgemental and safe space. The goal during our time together is to help reduce your distress by understanding what's happening and why you are feeling the way you do. We'll collaborate to find the root cause of your emotions and feelings. This will involve some exploration of experiences and emotions and time for self reflection and self care.
If you have ever felt overwhelmed, confused, angry, worthless, or even restricted by some negative beliefs and lack of self-esteem then please get in touch.
If you feel anxious, depressed, overwhelmed, overworked or confused or if you are experiencing specific difficulties and would benefit from help and support, please get in touch. Perhaps you are faced with an impossible decision? Asking for help can be the hardest step to take in a fast-paced world where you are just expected to cope and to 'get on with it.' Whether you want to make changes in your life, reach milestone decisions, set new goals or simply find a space to be heard and explore your feelings and thoughts without judgement, expectation or agenda then I can offer you just what you need.
If you have ever felt overwhelmed, confused, angry, worthless, or even restricted by some negative beliefs and lack of self-esteem then please get in touch.
If you feel anxious, depressed, overwhelmed, overworked or confused or if you are experiencing specific difficulties and would benefit from help and support, please get in touch. Perhaps you are faced with an impossible decision? Asking for help can be the hardest step to take in a fast-paced world where you are just expected to cope and to 'get on with it.' Whether you want to make changes in your life, reach milestone decisions, set new goals or simply find a space to be heard and explore your feelings and thoughts without judgement, expectation or agenda then I can offer you just what you need.
Your Tomorrow Starts Today! Helping people make positive changes is my passion.
Do you struggle with anxiety, depression, grief, challenging relationships, a loss of confidence, or not feeling good enough? Do you feel upset, exhausted, fed up, lost or struggling with your emotions, thoughts, beliefs or lifestyle choices? Do you hope that your life will be better? Happier? More fulfilling? In my sessions, I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to change the habits and patterns that are keeping you stuck and help you move forward, celebrating your successes along the way. I offer inclusive, online (Zoom) appointments to suit your schedule.
Your Tomorrow Starts Today! Helping people make positive changes is my passion.
Do you struggle with anxiety, depression, grief, challenging relationships, a loss of confidence, or not feeling good enough? Do you feel upset, exhausted, fed up, lost or struggling with your emotions, thoughts, beliefs or lifestyle choices? Do you hope that your life will be better? Happier? More fulfilling? In my sessions, I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to change the habits and patterns that are keeping you stuck and help you move forward, celebrating your successes along the way. I offer inclusive, online (Zoom) appointments to suit your schedule.
Life can be hard and sometimes we need a little help to understand our thoughts and behaviours so that we can function to the best of our ability. This is where simply-cbt comes in. I can help you to make sense of your problems and enable you to address the mental health difficulties which stop you from making the most of your day- to -day life. I specialise in depression, anxiety, low self- esteem, Obsessive Compulsive Disorder, PTSD/Trauma, Panic Disorder, Pain Management, Specific Phobias, Emetephobia, stress and Trichotillomania (hair pulling).
Life can be hard and sometimes we need a little help to understand our thoughts and behaviours so that we can function to the best of our ability. This is where simply-cbt comes in. I can help you to make sense of your problems and enable you to address the mental health difficulties which stop you from making the most of your day- to -day life. I specialise in depression, anxiety, low self- esteem, Obsessive Compulsive Disorder, PTSD/Trauma, Panic Disorder, Pain Management, Specific Phobias, Emetephobia, stress and Trichotillomania (hair pulling).
It isn't always easy to acknowledge that we might need a little extra support in life; especially reaching out to someone that we don't know yet.
Do you ever feel like a spectator in your own life? Maybe you feel stuck in a pattern of behaviour and don't know how to change it? Do you feel less deserving of the life you desire than everybody else? If this sounds like you and you are ready to explore it further, then get in touch. I have a keen interest in identity, how we see ourselves, and how we see ourselves in relation to others. I provide a safe, non-judgemental environment where we can work through your issues or concerns at your own pace, focussing on your own personal goals. This is your time!
It isn't always easy to acknowledge that we might need a little extra support in life; especially reaching out to someone that we don't know yet.
Do you ever feel like a spectator in your own life? Maybe you feel stuck in a pattern of behaviour and don't know how to change it? Do you feel less deserving of the life you desire than everybody else? If this sounds like you and you are ready to explore it further, then get in touch. I have a keen interest in identity, how we see ourselves, and how we see ourselves in relation to others. I provide a safe, non-judgemental environment where we can work through your issues or concerns at your own pace, focussing on your own personal goals. This is your time!
I provide telephone and face-to-face counselling bespoke to your specific needs.
Are you struggling to cope, have you recently experienced a traumatic event, are you in need of emotional support or are you simply looking to make some significant life changes? Life can throw unexpected challenges at you; short term or long term difficulties and experiences can have an adverse impact on your well-being causing any number of emotional disruptions. Asking for help is the first big step towards recovering and finding the right support for your individual needs is instrumental in working through and alleviating these challenges.
I provide telephone and face-to-face counselling bespoke to your specific needs.
Are you struggling to cope, have you recently experienced a traumatic event, are you in need of emotional support or are you simply looking to make some significant life changes? Life can throw unexpected challenges at you; short term or long term difficulties and experiences can have an adverse impact on your well-being causing any number of emotional disruptions. Asking for help is the first big step towards recovering and finding the right support for your individual needs is instrumental in working through and alleviating these challenges.
Specialist Counselling Psychotherapy Young People
Psychotherapist, MA, MBACP
Verified Verified
Melton Mowbray LE13 (Online Only)
Taking the first step can be hard to do.
'Helping Young People realise their full potential' and with the pandemic still affecting educational, social and family dynamics, 'Helping Young People adapt positively to change' With over 15 years experience counselling young people in private practice, schools and colleges. I have successfully worked on anxiety prevention, family dynamics, dyspraxia, autism, self harming behaviours, sexuality and gender, exam pressure, bullying, OCD and many more. I consider that, at times, young people need additional emotional support outside of their family and friends network in order that they can achieve their full potential.
Taking the first step can be hard to do.
'Helping Young People realise their full potential' and with the pandemic still affecting educational, social and family dynamics, 'Helping Young People adapt positively to change' With over 15 years experience counselling young people in private practice, schools and colleges. I have successfully worked on anxiety prevention, family dynamics, dyspraxia, autism, self harming behaviours, sexuality and gender, exam pressure, bullying, OCD and many more. I consider that, at times, young people need additional emotional support outside of their family and friends network in order that they can achieve their full potential.
I can’t promise it will be easy, but I know you already know that.
You’re here. That’s the first step. Maybe you’ve lost yourself within a current relationship or family role and need space to explore who you are and how you communicate that to those around you. Perhaps you have lost your confidence or self-esteem and need to find your way back to yourself. It could be that you have something specific you’d like to talk about, such as a bereavement or loss, or an event from the past you’d like to explore in more depth. Or maybe you don’t know what it is, but you know you just don’t feel right. And that’s ok too. You’re here now. And I’m here for you.
I can’t promise it will be easy, but I know you already know that.
You’re here. That’s the first step. Maybe you’ve lost yourself within a current relationship or family role and need space to explore who you are and how you communicate that to those around you. Perhaps you have lost your confidence or self-esteem and need to find your way back to yourself. It could be that you have something specific you’d like to talk about, such as a bereavement or loss, or an event from the past you’d like to explore in more depth. Or maybe you don’t know what it is, but you know you just don’t feel right. And that’s ok too. You’re here now. And I’m here for you.
Whether you're navigating the complexities of family dynamics, seeking personal growth, or nurturing the emotional well-being of a young person, my goal is to foster a space where science and compassion converge to inspire transformative growth.
Welcome to my practice, where I bring together the precision of science and the warmth of compassion to facilitate profound self-exploration and enhance our understanding of relationships. I am an Integrative Therapist and Evolutionary Psychologist, dedicated to guiding individuals, families, and young minds on a journey of personal growth and connection. In my therapeutic approach, I firmly believe in the transformative power of blending scientific insights with empathetic understanding. By creatively combining these elements, we embark on a unique exploration into the intricacies of ourselves and the dynamics of our relationships.
Whether you're navigating the complexities of family dynamics, seeking personal growth, or nurturing the emotional well-being of a young person, my goal is to foster a space where science and compassion converge to inspire transformative growth.
Welcome to my practice, where I bring together the precision of science and the warmth of compassion to facilitate profound self-exploration and enhance our understanding of relationships. I am an Integrative Therapist and Evolutionary Psychologist, dedicated to guiding individuals, families, and young minds on a journey of personal growth and connection. In my therapeutic approach, I firmly believe in the transformative power of blending scientific insights with empathetic understanding. By creatively combining these elements, we embark on a unique exploration into the intricacies of ourselves and the dynamics of our relationships.
I offer an initial 1 hour assessment session during which we explore your reasons for coming to counselling.
I am one of the few Psychodynamic counsellor's practicing in the area which means among other things I work with past relationships and how they impact an individuals current life. We all need emotional support from time to time, many of us find parts of our lives difficult and we can't always turn to family and friends. It can be helpful to talk to someone in confidence who is impartial and non-judgemental. Some of the issues people come to counselling for include feelings of loss, low mood or worry, others may be having difficulty handling bereavement, separation and relationships at home and work.
I offer an initial 1 hour assessment session during which we explore your reasons for coming to counselling.
I am one of the few Psychodynamic counsellor's practicing in the area which means among other things I work with past relationships and how they impact an individuals current life. We all need emotional support from time to time, many of us find parts of our lives difficult and we can't always turn to family and friends. It can be helpful to talk to someone in confidence who is impartial and non-judgemental. Some of the issues people come to counselling for include feelings of loss, low mood or worry, others may be having difficulty handling bereavement, separation and relationships at home and work.
Sometimes it is hard to make sense of our struggles, past and present, but you don't have to face them on your own.
I have over 35 years experience in school settings, as an educator and a counsellor, and I have volunteered in bereavement support for many years as well as having worked with male survivors of sexual abuse. I am a Person Centred therapist, so your needs and goals are placed at the heart of our work together. I have experience of working with teenagers and adults covering a wide range of topics and can support you with issues such anxiety, stress, loss, low mood, self- esteem and relationships. You will be accepted as you are, without judgment, and given a safe space where you will be listened to and heard.
Sometimes it is hard to make sense of our struggles, past and present, but you don't have to face them on your own.
I have over 35 years experience in school settings, as an educator and a counsellor, and I have volunteered in bereavement support for many years as well as having worked with male survivors of sexual abuse. I am a Person Centred therapist, so your needs and goals are placed at the heart of our work together. I have experience of working with teenagers and adults covering a wide range of topics and can support you with issues such anxiety, stress, loss, low mood, self- esteem and relationships. You will be accepted as you are, without judgment, and given a safe space where you will be listened to and heard.
I offer a free 30 minute online or telephone appointment.
Person-Centred Counselling can help you work through your emotions and the areas of your life that are causing you concerns in the here and now. I am trained to work in a trauma informed way. I believe that it is what has happened to you that creates the way you view the world, the way you view yourself and ultimately the way that you behave and feel. This can impact all parts of your life, from your sense of self, to your relationships and your self esteem.
I offer a free 30 minute online or telephone appointment.
Person-Centred Counselling can help you work through your emotions and the areas of your life that are causing you concerns in the here and now. I am trained to work in a trauma informed way. I believe that it is what has happened to you that creates the way you view the world, the way you view yourself and ultimately the way that you behave and feel. This can impact all parts of your life, from your sense of self, to your relationships and your self esteem.
You may feel anxious or nervous about seeing a therapist, I offer a free initial 30 minute session so why not book a free session and then see how you feel? You can ask me questions, talk about what you hope to gain from counselling and then decide if I am the right therapist for you or your child.
I am an experienced NCPS accredited Counsellor Psychotherapist offering both short and long term therapy. I specialise in working with trauma and offer a confidential, non-judgemental, empathic safe space in which adults, children and young people can explore, express and acknowledge what's going on in their life both past and present. I have a relaxed, nurturing and laid back approach which helps in allowing my clients to feel relaxed and safe, and vital for working in depth on issues such as historical trauma, sexual, physical and psychological abuse which require a strong therapeutic connection and trust.
You may feel anxious or nervous about seeing a therapist, I offer a free initial 30 minute session so why not book a free session and then see how you feel? You can ask me questions, talk about what you hope to gain from counselling and then decide if I am the right therapist for you or your child.
I am an experienced NCPS accredited Counsellor Psychotherapist offering both short and long term therapy. I specialise in working with trauma and offer a confidential, non-judgemental, empathic safe space in which adults, children and young people can explore, express and acknowledge what's going on in their life both past and present. I have a relaxed, nurturing and laid back approach which helps in allowing my clients to feel relaxed and safe, and vital for working in depth on issues such as historical trauma, sexual, physical and psychological abuse which require a strong therapeutic connection and trust.
Whatever you have experienced, need support to get through or are suffering with, our person-centred therapeutic relationship can help.
Hi, I'm Jon, a person-centred therapist. I offer a safe, accepting, non-judgemental therapeutic relationship in which I will walk alongside you as you explore and make sense of what you need to. I believe each person experiences life events in their own unique way. I strongly believe people can be empowered to find their own answers; our therapeutic relationship can facilitate you to find them. My approach is non-directive; the sessions will be yours own to go in the direction that you choose.
Whatever you have experienced, need support to get through or are suffering with, our person-centred therapeutic relationship can help.
Hi, I'm Jon, a person-centred therapist. I offer a safe, accepting, non-judgemental therapeutic relationship in which I will walk alongside you as you explore and make sense of what you need to. I believe each person experiences life events in their own unique way. I strongly believe people can be empowered to find their own answers; our therapeutic relationship can facilitate you to find them. My approach is non-directive; the sessions will be yours own to go in the direction that you choose.
Jo at Butterfly Room Therapy offers a confidential, safe, non-judgemental, and empathic environment in which children and young people can share and explore challenges that they are experiencing, allowing them to grow and move forward in a positive way.
I offer one to one counselling for children and young people aged 5-24 years of age. Counselling is delivered one to one, face to face or online counselling to clients experiencing a range of mental health difficulties related to trauma, domestic abuse, emotional distress, stress, low mood, anxiety, low self-esteem, childhood abuse, lack of confidence and those who self-harm and/or have suicidal thoughts/feelings.
Jo at Butterfly Room Therapy offers a confidential, safe, non-judgemental, and empathic environment in which children and young people can share and explore challenges that they are experiencing, allowing them to grow and move forward in a positive way.
I offer one to one counselling for children and young people aged 5-24 years of age. Counselling is delivered one to one, face to face or online counselling to clients experiencing a range of mental health difficulties related to trauma, domestic abuse, emotional distress, stress, low mood, anxiety, low self-esteem, childhood abuse, lack of confidence and those who self-harm and/or have suicidal thoughts/feelings.
I am an existential, integrative and psychodynamic NHS and private psychotherapist, counsellor, lecturer and doctoral researcher.
I understand that life can be overwhelming, but I’m here to guide you through those obstacles. My goal is to help you understand yourself more deeply through your journey with me, and get you back on track. My sessions are designed to unravel painful issues and provide you with effective tools to be able to heal. Taking action creates a sense of liberation and a feeling of letting go of the despair associated with insignificance and meaningless. It creates a feeling of growth and promotes the embracing of life and to exist with wonder and curiosity. I've been honoured to be endorsed by Her Grace the Duchess of Rutland and Source.
I am an existential, integrative and psychodynamic NHS and private psychotherapist, counsellor, lecturer and doctoral researcher.
I understand that life can be overwhelming, but I’m here to guide you through those obstacles. My goal is to help you understand yourself more deeply through your journey with me, and get you back on track. My sessions are designed to unravel painful issues and provide you with effective tools to be able to heal. Taking action creates a sense of liberation and a feeling of letting go of the despair associated with insignificance and meaningless. It creates a feeling of growth and promotes the embracing of life and to exist with wonder and curiosity. I've been honoured to be endorsed by Her Grace the Duchess of Rutland and Source.
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.