Counselling in Channel Islands

Hi, I'm Kelsey and I'm a BABCP accredited Cognitive Behavioural Therapist. I have nine years of experience delivering evidence-based therapies in the NHS. I help adults struggling with a range of psychological health challenges. These include: Depression, general worries, panic, PTSD, stress, social anxiety, health anxiety, phobias, OCD, perfectionism, low self-esteem & insomnia. You may not know exactly what the problem you’re dealing with is. Rather, you may have a sense that something isn’t quite right. I can support you in exploring your experience to better understand how your difficulties originated and why they're continuing.

Whatever your issues and concerns, talking to someone about your troubles tends to help them become more manageable especially, with the added support of someone who will help you consider them from different perspectives and to think about possible solutions or how to cope with their outcomes. As a BACP registered Counsellor, I am bound by its Ethical Framework for Good Practice, and my priority is to provide well-being and good practice as a counsellor and to work with the client’s best interest.

My aim is to provide you with a warm open and confidential space for you to explore any concerns that may be troubling you free from the fear of judgement in what you 'feel' you would like to bring to counselling. I will ensure you are listened to and heard with respect and understanding. Together we can work through any concerns identified so that hopefully you will feel confident to go forward with a more positive outlook of yourself and your life. Therapy is very individualised and I believe it is important to ask 'you' what it is that will help you to move to a more accepting place.

I am a counsellor who listens with empathy and without judgement. I am experienced in working with clients who are suffering with anxiety and depression. I aim to work with clients to help them feel calm at a peace with themselves.

My name is Rodrigo and I am a Cognitive Behavioural and Cognitive Analytical Psychotherapist. I use Cognitive Behavioural Therapy (CBT) and Cognitive Analytical Therapy (CAT) as my main approaches, however I'm also accredited Clinical Psychologist in Portugal. This means that I'm able to draw upon a number of different psychological approaches to meet the individual needs of my clients. CBT helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions

Welcome to Calm Counselling Services. My name is Cleo and I am a fully qualified, registered and accredited member of The National Counselling Society. I work with individuals and couples. At the heart of therapy is building a strong and positive working alliance between the client and counsellor; I offer a safe, non-judgemental space that aims to help facilitate you on your therapeutic journey. Life can sometimes feel overwhelming. Therapy is a time and a space to be heard, to build awareness and provide clarity. I will work collaboratively with you to understand your needs, and how you can be supported to reach your goals.

My name is Grace and I am passionate about the impact which counselling can have. I feel privileged to be able to work alongside people throughout their counselling journey, and to be entrusted with their stories. I offer an integrative counselling service for both adults and young people. I welcome enquiries for a compassionate and flexible approach, to best support you.

My goal in each session is to create a safe environment in which we can have honest and open conversations. I try to understand what you are going through - relationship issues, depression, anxiety, grief - or whatever brings you to therapy and we will work together to consider potential solutions and opportunities for change. Therapy is a team effort where we try to improve the circumstances of your life and achieve your goals.

I am a fully qualified counsellor who offers counselling and support to adults, young people and couples who are struggling with their mental health and relationship issues. I often help clients with anxiety, depression, sadness, loss and bereavement, abuse (sexual, physical, spiritual and emotional) and trauma. However, this is not an exhaustive list. I can help you to process difficult thoughts and feelings to help you make sense of what is going on for you, bringing change, peace and hope. I offer a non judging, empathic and confidential space. I offer face to face or online counselling.

We all have the potential to lead fulfilling lives but sometimes we can feel confused, lose direction and become unsure which way to turn. I can offer you a supportive and confidential space where we can explore any concerns or issues that may be troubling you and gently address difficult feelings, free of any judgement. Together, we can help you move forwards, create changes in your life and develop greater self-understanding. In couples' therapy sessions I also work with you and your partner to explore and understand difficulties in your relationship and help you find a way through issues that might be causing conflict.

There is a range of difficulties I have expertise in working with. These include but are not limited to; chronic pain and other health conditions (including long-covid), generalised anxiety, social anxiety, panic attacks, obsessions and compulsions, phobia, low mood, low self-esteem, and post-traumatic stress. My therapy approach focuses on some fundamental principles: therapy should be goal-focused, evidence-based, flexible, responsive to feedback from the client, and has a positive and trusting relationship as its foundation.

In our first session together, I would offer you, the client a safe, confidential and non-judgmental space. This space helps you to focus on areas in your life you may be struggling to understand and manage. This space will also help you to process your thoughts, feelings and issues that maybe impacting your ability to fully enjoy or live your life in the way that you would wish too. The first session is for you to be as open and honest as you wish to about who you are, and how you are feeling in this moment.

I offer a professional, confidential, caring counselling & psychotherapy service for Adults and Young People who want to improve their mental health and emotional wellbeing. I regularly help people with depression, anxiety, panic attacks, phobias, PTSD, trauma, addiction, OCD, anger, bereavement, low self-esteem, and current or historical sexual, psychological or physical abuse, as well as other personal issues affecting mental health.

Approaching counselling can feel like a step into the unknown. I offer my reassurance that I will work 'alongside' you, following your lead whilst helping you to explore anything that is troubling you. I will do this with an open mind which is free of judgement. You will begin to find out how the unique experience of being truly heard and understood opens up the possibility for change.

New client availability in April - online and in-person (Bristol) - - Are you "a bit of a people pleaser"? Do you struggle to put yourself first? I work with people who struggle with with; personal boundaries, communication, low-self esteem/worth and those who struggle to prioritise themselves over others. Finding yourself in this position could be for many reasons, like living with depression, anxiety or addiction, in the past or present. I'm here to help you explore how you got there and how you can make some positive changes to improve your situation, so that you can live a more satisfied and fulfilled life.

I focus on the individual and their immediate needs. I will take time to find out about you and what has brought you to Counselling. I aim to provide a safe and comfortable space for you to talk about whatever it is that is troubling you. I will follow your pace whilst listening, offering support and providing insights and challenges to your way of thinking. I trained to be a Counsellor because I have experienced the benefits of it myself, and it inspired me to help others.

Are you feeling overwhelmed or stuck? Is anxiety, procrastination or lack of confidence getting in the way of you living the life you want? Would you like to better understand your thoughts and emotions? Build on your coping skills? Improve your mood? Be more compassionate towards yourself and others? I work with people to help them gain an understanding of the difficulties they are facing and what will help. I use evidence based therapy approaches which I adapt to each individual and their needs. I am experienced in working with anxiety, OCD, trauma, depression and unusual experiences including hearing voices and hallucinations etc

In reaching out you maybe looking for some support with thoughts or feelings. Maybe you are struggling with relationships, identity or image issues. Perhaps you are dealing with how past trauma is showing up in the present (anxiety depression, eating disorders) or just want a safe non judgemental space to talk to a professional who truly cares about your safety and well being. I hold space in a empathic non judgemental way. I am hear to listen to support and guide you through these issues building awareness and healing. I work for Khiron Clinics Harley street facilitating group and individual therapies.