Creative Therapy Counselling in ME10
I look forward to hearing from you when you feel ready to st art your journey.
Hello and welcome. Life can be challenging at times and sometimes talking through how you feel can make a huge difference in the way you manage situations and enable a positive impact on your wellbeing. If you are struggling then reach out and I can try and help. I offer a warm and relaxed approach to client sessions as I want to ensure that you feel comfortable to talk. I work online, over the telephone or in person with the added opportunity to work creatively in my art room in Faversham. I am able to support my clients through the difficult times and help you make sense of these challenges.
I look forward to hearing from you when you feel ready to st art your journey.
Hello and welcome. Life can be challenging at times and sometimes talking through how you feel can make a huge difference in the way you manage situations and enable a positive impact on your wellbeing. If you are struggling then reach out and I can try and help. I offer a warm and relaxed approach to client sessions as I want to ensure that you feel comfortable to talk. I work online, over the telephone or in person with the added opportunity to work creatively in my art room in Faversham. I am able to support my clients through the difficult times and help you make sense of these challenges.
I am a flexible counsellor as I understand that it can be hard to stick to a regular counselling session due to work, family etc. I can offer different times /days each week depending on your needs. Every client is unique and I will adapt the counselling to suit each individual. I am fully qualified and have many life experiences that that have led me to want to help others. I work with an integrative approach which means I am able to draw on different theories to best help you. There is no judgement, acceptance, empathy, kindness and trust I will offer you.
I am a flexible counsellor as I understand that it can be hard to stick to a regular counselling session due to work, family etc. I can offer different times /days each week depending on your needs. Every client is unique and I will adapt the counselling to suit each individual. I am fully qualified and have many life experiences that that have led me to want to help others. I work with an integrative approach which means I am able to draw on different theories to best help you. There is no judgement, acceptance, empathy, kindness and trust I will offer you.
See more therapy options for ME10
Creative Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.