Life doesn't get any easier does it? Juggling work, relationships and family can be stressful and confusing, leaving us feeling emotionally drained. Sometimes the harder we work to please others, the tougher we are on ourselves. This can make us feel less than good enough. Deeper feelings of anxiety, sadness and anger are painful and scary, so we become very good at burying them until they build up and overwhelm us. If you are experiencing feelings that are hard to manage I can help you.

I’m a person centred counsellor and I work in a non-directive and non-judgemental way. I believe that you are truly the expert in your own life. Sometimes life can run away from us and we need to ground ourselves, refocus and move forward. I’m a caring, empathetic and friendly person. I will offer you a safe and confidential space where you will feel listened to without any criticism or judgement

Seeking support can feel overwhelming, I can help. Whether short term support with something you are going through, the current COVID 19 changes or to help understand what may be long term issues. You may work in a pressurised role, emergency services, where you would benefit from processing your day. There may be something bothering you to do with work, family or friends, but you're not be ready to talk to them yet. You may be going through a bereavement; separation; suffer with anxiety or depression. You may want to be able to think differently, find coping strategies, make changes, build better and stronger relationships.

You might have fixed goals in mind, or you might need to work out exactly what it is you want from life. You might be somewhere in the middle. I'm not here to judge you or tell you what to do, instead I will help you explore yourself - the good, the bad, and everything in between! You might feel stuck, trapped or overwhelmed - I will offer you a calm and accepting space to release those feelings and then focus on what you want and need from life and how you might make those changes. Please note my emails are sometimes accidentally sent to spam, so please check your spam if you email me as I always reply to enquiries!

I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor. with tattoos and a love to laugh. I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Anxiety and Depression. I can help you begin to understand how past events and experiences may be responsible for your current beliefs, behaviour and actions. By helping you to see things in a new way it allows you the choice of change. You deserve the future you choose, let me help you find it.. Whilst based in Teynham, I also cover areas such as Sittingbourne, Faversham, Swale, Sheerness.

I am an integrative psychotherapist and EMDR therapist with over fifteen years experience. I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation. In addition, I have worked extensively with military veterans and first responders, giving me a deep understanding of the stressors unique to the these communities.

Hi I am person centred counsellor, this means I accept and support you to explore ways to help you overcome any uncomfortable or traumatic emotions you may be experiencing. Sometimes we have experiences in life that can be overwhelming or we just can’t make sense of the events that may have happened to us. Many people may need answers from others and this may never happen, therefore exploring these questions within in a safe place can allow us to have acceptance to help start the healing process and give us back a sense of empowerment.

I am a qualified counsellor and a Registered Member of the BACP. I offer private counselling for adults and teenagers in the Sittingbourne, Teynham and Faversham area specialising in mental health issues, such as depression, anxiety, panic attacks, self harm and low self esteem. I aim to support clients to find a way through their current difficulties and to build resilience and skills for the future.

Do you ever feel that life has become too overwhelming or that everyday tasks are a struggle? Is something from your past unresolved and affecting your life today? I believe we are all experts in our own lives and my role is to facilitate the exploration of those feelings with you together. I will support you in working towards any realistic goals that you would like to achieve. I understand that you may not know what support you need, what changes you want to happen or why you are feeling the way you do, but I am experienced to help you answer some of these questions so your life can begin to feel the way you would like it to.

Hi, my name is Sarah and I am an integrative Counsellor based in Faversham. Are you looking for answers in your life? Are you wondering why you cannot feel happy and content and the balance in your life seems to be subsided. are you feeling anxious, depressed or suffer with low self esteem? I can help you. Together we can explore your feelings, thoughts beliefs and behaviours in a safe non-judgemental environment. I completely understand the stresses and strains in todays society and world we live in and I know how difficult it can be to feel like we are really living and not just existing.

Life can be challenging and overwhelming at times, making us feel lonely, sad, anxious and stressed. Our thoughts can become unclear, tangled up and sometimes we just cannot stop overthinking. We can even isolate ourselves and feel like there is no way out. Counselling can be a safe and non-judgmental form of relating that might bring a positive change, more clarity and a deeper understanding of our feelings, thoughts and the ways we behave.

Highly recommended effective therapy: "The speed and accuracy by which Chris was able to work out our personalities and provide genuinely useful insight was, quite frankly, incredible.  This insight, hard as it was to digest, proved to be so profound to me that I was finally able to unpick what had being going on in my relationship.  His ability to sum up the relationship in one stark metaphor was a watershed moment for me.  Through his insight and continued support I have managed to start to discover myself again and to regain my confidence which had been systematically dismantled."  Mr. M, 2019, Canterbury.

Couple/Indiv/ EMDR.Therapist. There is often constant pressure in today's society, which can cause us to feel low, unhappy, anxious,overwhelmed, judged, or stressed. Life events such as loss, financial problems, devoice, retirement, long term illness, work etc. add to that pressure. This can affect our behaviour causing us to withdraw, isolate ourselves or become angry and lash out. These unhealthy behaviours and coping strategies can affect our relationships. Unresolved issues from our past can also resurface particularly trauma. I can help you feel more confident in your ability to cope and gain a more positive sense of self.

Seeking counselling and support when you aren't feeling your best can be difficult. Depression, anxiety and stress can you leave you feeling lonely and isolated. Whether it relates to a bereavement, chronic illness or relationship breakdown, as a person centred counsellor, I believe that everybody has the ability and potential to change and grow whilst addressing the issues that leave us feeling vulnerable.

Firstly I would like to show my admiration for you making this courageous decision to look for help. I know how it feels to be stuck within the world, within yourself. To suffer great sadness and hopelessness. I too, once sat in the client's chair and can appreciate, how significant taking this first step is... Relationships, connections are so powerful within our world. Have you ever thought about the relationship you have with yourself? At Bulb Therapy , I walk alongside you, providing you a safe space to find new meanings, and a greater awareness of who you are and how together we can tackle your difficulties effectively.

I’m an experienced clinical psychologist specialising in working with people who have been affected by trauma, depression, anxiety and relationship difficulties. I also work with individuals who have issues of self-esteem, loss, adjustment difficulties and ambivalence.

I'm a very experienced counsellor working from Faversham. I offer a free initial telephone consultation and if you wish to proceed with therapy I can arrange a face to face appointment within a week. Day & evening appointments are available.

I offer psychotherapy in Faversham and Dover (incl telephone and online counselling). Over the years, I have supported people experiencing present difficulties, future worries, or past concerns. Our past, present, and future all play a significant part in everyday life, and I have helped many people find a way forward, bringing them closer to their values. Some of the work my clients and I have done together include; overcoming depression, reducing anxiety, managing panic attacks, increase a sense of self-awareness/identity, processing past difficulties, working with trauma, increasing confidence, and enhancing overall well-being.

My background in working for organisations across London & Kent gave me a particular understanding of the emotional challenges that many of us face including, depression, anxiety, stress, low self-esteem, bereavement, relationship & family issues. I believe that evidence based psychological therapies such as cognitive behaviour therapy (CBT) along with an integrative counselling approach allows flexibility in dealing with each individual’s needs. This, combined with a safe & non-judgemental therapeutic relationship is key for the process of change & recovery.

I offer safe, professional video-call or face-to-face sessions at my consulting room in Tonbridge. Combining a client-led approach with a range of methods, we can work together to help you find relief from anxiety, anger, feeling ‘different’, low self-esteem, family and relationship problems or the tendency to behave in ways that are harmful to yourself or other people. I believe that each of us shares one basic desire - to discover and live to our fullest potential. This can mean to have more self-confidence, to worry less or simply to feel more accepting of yourself and the world around you. Contact me for a free consultation.