Therapists in V8C

"I specialize in grief, loss, and trauma because I find many issues such as substance abuse, anger, stress, and even violence stem from long standing, unresolved grief and loss, and trauma that was never acknowledged or processed. I use a wide variety of approaches depending on the issues and how you wish to resolve them. I also work on issues related to self-esteem and empowerment, so you can help yourself heal. I offer you a guiding hand through these times of pain and confusion. Let's walk together on this journey and perhaps we can find meaning together."

Do you long for a greater sense of aliveness? Are you feeling stuck, stagnant or hopeless? Perhaps a big transition has occurred in your life and you are not sure how to proceed? You might be dealing with grief, anxiety, depression or thoughts and feelings of worthlessness and you're not sure how to cope.

My areas of passion are working with 2SLGBTQIA clients, alternative sexual/romantic relationship identities & dynamics (ex. ethically non-monogamy, polyamory, kink, swinging, BDSM, open relationships, sex work, etc.), sex & intimacy, consent & boundaries, religious trauma, chronic pain/illness, neurodiversity, and life transitions. I draw from both education and lived experience to provide deeper insight into supporting you from an open-minded, trauma-informed, sex-positive, and affirming framework. The journey of healing and growth can be messy, challenging, and heart-breaking while also beautifully majestic and worth every effort.

With over 15 years of experience in vocational rehabilitation counselling and case management, I have worked with individuals from diverse backgrounds. I have helped clients address mental health concerns such as depression, anxiety, trauma, caregiver fatigue, and work-related stress, as well as, navigate life transitions such as career changes, parenting, and retirement. In my counselling internship practice, I also have experience working with individuals with neurodivergence including ADD, ADHD, and ASD.

Struggling to connect with loved ones or engage in hobbies you once enjoyed? Are you looking to break through patterns that are holding you back, explore yourself, or process traumatic experiences? Counselling provides the space and opportunity to address these goals and to learn more about emotions, thoughts, and behaviours. It's also a space to develop skills and tools through evidence-based practices to move towards thriving instead of surviving. Take time for yourself and your own wellbeing!