Somatic Therapists in V7W

When we are caught in our mind we cannot feel our own beingness" I am dedicated to working with individuals, families and couples who are experiencing a range of emotional and behavioral concerns. Through client-centered sessions I offer a practice that deeply focuses on a myriad of issues including, anxiety, PTSD, depression, trauma, challenges with transitions in life stages, as well as finding purpose and searching for greater meaning and happiness. I seek to provide a space that is safe and supportive, where one can connect to and experience their deepest self, be listened to and validated.

I'm offering new clients in person sessions in Squamish, have limited availability in Vancouver, and offer online sessions if you're from anywhere in BC/ON. If you're grieving a major loss; facing big life transitions; struggling with trauma, anxiety, depression, or overwhelming emotions; working through relationship issues; or are seeking deeper balance, meaning and purpose in your life, don't hesitate to reach out for support. Counselling can help you find the time, space and tools to understand your deepest emotions and needs, so you can navigate the challenges you're facing and create the relationships you are longing for.

Are you craving a safe space where you can start learning more about yourself and your patterns? Do you find that the same challenges often come up in your life but you aren't sure how to move through them? This is very often what people describe when first coming to therapy. I firmly believe that our adult patterns are the direct result of painful or overwhelming experiences that we had as children. By making connections between the past and the present, we learn how to meaningfully change our lives.

Are you tired of feeling trapped in a cycle, battling against waves of overwhelm and exhaustion? Perhaps your mind feels like a battleground, overrun by intrusive thoughts, leading to challenging emotions and compulsive behaviours or addictions. Do you suffer from low self esteem and social anxiety? Maybe you are noticing a pattern of codependent or toxic relationships in your life and don't know how to break free. Are you ready to gain insight, develop healthy coping skills and create change in your life? I offer a safe space for you to show up exactly as you are and support you in who you want to become.

If you're having trouble getting ahead of your thoughts, emotions, or behaviours know that relief is possible, and success can be made inevitable. Thriving is about HAPPINESS and PEACE, and not just about relieving DEPRESSION, ANXIETY or RELATIONSHIP STRUGGLES. True change is maintainable and sustainable. It is not that you can't handle what life presents, it is that you need to learn how to not only create relief, effectively and efficiently, but learn how to create, sustain, and maintain happiness and peace. The goal is not less depression, anxiety, or less struggle in a relationship. The goal is to THRIVE.