Self Esteem Therapists in T5G

Hello! I am passionate and dedicated to navigating life's challenges together, I specialize in anxiety, depression, self-esteem, trauma, relationship issues, newcomer transitions to Canada, blended family dynamics, and the unique experiences of bi/multicultural individuals. With a foundation in CBT, ACT, EMDR, and SFBT, we create a custom treatment plan. My background as a former grade 6-12 teacher and experience in post-secondary settings for 9 years enhances my capacity to create and deliver impactful psychoeducational workshops and programs, providing you with comprehensive support and guidance on your journey to well-being.

I am a Registered Psychologist in the province of Alberta. I have worked in the helping professions for the past 25 years. For 14 years, I worked as an addictions counsellor for Alberta Health Services, 13 years in a residential treatment centre and most recently with Access 24/7. My approach to helping with addictions, depression, anxiety, and beyond is to empower clients to achieve wellness. I take an affirmative approach to addressing the psychological, emotional, physical, and spiritual needs of the individual. I believe a holistic approach to wellness is the best way to address concerns.

Are you struggling to create a meaningful life? Do you want to build better relationships? Have you had challenging experiences that are preventing you from being your best self? I will work collaboratively with you to find what creates meaning and purpose within your life, acknowledging your experiences with compassion, empathy and non-judgement. I draw from a diverse set of methods to meet your unique therapeutic needs.

Are you feeling overwhelmed by the demands of life? Struggling with ADHD, anxiety, depression, burnout, trauma, or relationship issues? My ideal client is someone who is facing specific challenges, such as feeling anxious or sad frequently, feeling exhausted, feeling disconnected from others, struggling to complete tasks or manage time, or finding communication difficult. Perhaps you're struggling with low self-esteem and criticizing yourself a little too often. You want to find ways to cope with these challenges and feel empowered to create a fulfilling life for yourself.

Welcome to Horizon Counselling Service. I am a registered psychologist on the team who provides individual and family counselling to adults and adolescents. I specialize in chronic health, pain management, trauma and anxiety concerns such as OCD or Phobias. My goal in therapy is to help you cope with difficult thoughts and feelings so you can focus on doing the things you love and being the person you value and want to be. I work collaboratively with you, and provide a judgment free environment to work through your concerns. Horizon has psychologists, provisionals and a therapy cat available to support you depending on your needs.

I have the ability and compassion to hold a safe and confidential space for individuals to process their emotions surrounding traumatic experience and events. My aim is to customize a treatment plan which fit your mental health needs. My style is supportive and engaging; to collaborate with you through a strength- based approach to support your therapeutic needs. Through therapy, you will have the opportunity to develop your individual strength and foster personal growth in a non-judgmental environment.

Beginning therapy is a difficult experience for many people and it may take time to feel comfortable scheduling an appointment. Many people are nervous or anxious for their first therapy session and that's okay. It really makes sense considering you're opening up about difficult things to someone you've just met. I strive to provide a safe, comfortable, compassionate space for the people I work with so they can feel comfortable being themselves without judgment or fear.

I wish to help you feel safe, validated, and heard. I am curious to learn your strengths and cultural diversities and collaboratively create therapy goals based on exploring and reflecting on your lived experience. I am empathic and compassionate and have faced the reality of life’s ups and downs; in this space, all emotions, tears, and humour are honoured. As a healthcare professional, I understand the pressures of public service. I invite healthcare professionals who wish to reduce stress and learn healthy coping mechanisms to work with me, and in addition, I would like to offer my services to those with chronic pain.

You might be at a crossroads presently and wondering if you should seek therapy. You might even feel uncertain, lost or unsure of where to begin. However, there is no right or wrong time to seek therapy for whatever issues you want to work on. I work from a collaborative stance that respects and considers your perspective and individuality to help you reach your therapeutic goals. I work from a trauma-informed perspective and a culturally responsive lens.

Do you ever feel like you are doing life on hard mode? That you are stuck dealing with the same problems over and over or that things are just hard? Hi, I’m Megan! I’m a Registered Provisional Psychologist. I use evidence-based strategies to help you discover what life can be like with better mental health. People are all unique, and their therapy should be the same. I use my background and experience with therapies like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, Gottman’s Couples Therapy and EMDR to help you discover what will work best for you. We’ll work together every step of the way.

Hi! I'm glad you're here. Speaking from experience, I know asking for help and prioritizing your mental health is hard. Facing the difficult aspects of your life is scary and it's easier to stay in the same patterns that have helped you survive. If you find those patterns don’t work for you anymore, it could be worth it to take that leap and reach out- and I'd love to take that step with you! I work with individuals, couples, and LGBTQIA+ community members dealing with anxiety, depression, personality disorders, trauma, and relationship issues. I am also trained to assess for and diagnose ADHD and Autism Spectrum Disorder.

I am a Canadian-born Chinese(Cantonese) who embodies the experiences of being a part of an immigrant family while growing up in a Westernized environment. You are more than what others think of you, just as you are more than your pain or your sickness! You might struggle to figure out what and who is worth your time but you know that you want to do more than just survive, you want to ‘LIVE’. You want to love, you want to create, and you want to be comfortable building yourself. I specialize in concerns with chronic pain, chronic illness, and racial identity.

I have extensive professional training providing therapy and assessment for a diverse range of individual and family issues from a holistic and client focused perspective. I offer counselling and assessment to children, youth, and adults. To offer you the most effective counselling and assessment, I work from a culturally sensitive approach and integrate various therapeutic techniques to meet your individual needs. Above all, I strive to foster a safe, supportive, and non-judgemental space for you to find healing, and grow as a person.

Welcome! And thank you for considering Dandelion Psychological and Assessment Services to help you navigate the barriers that have been presented in your life's journey. I'm so glad you're here! At Dandelion, Jackie specializes in numerous assessments designed to look at cognition, behaviours and emotions for adults and children alike. Jackie also has extensive knowledge working with a variety of mood concerns such as anxiety, fear, and depression. In life, we all get knocked down. Together we can get you back up to thrive, and living the life you are worthy of having.

Are you feeling exhausted, as if all your energy is consumed by just making it through each day? It might seem like there's nothing left for the things that once brought you joy and fulfillment. When you try to share these feelings with others, you often find yourself feeling unheard and alone. You might even start to wonder, 'What's wrong with me?' Despite your longing for connection and your efforts to find it, it may feel like you are falling short. This sense of disconnection from yourself and others, makes you feel isolated and questioning your worth. If this resonates with you, you can learn more about my approach below.

Welcome! I might be a good match for you as a therapist if you want support around existential, sexual, or relationship issues. Existential issues might include exploring meaning and purpose in life. Sexual issues might include things like processing shame and moving toward a picture of sexual health and wellness - whatever that looks like for you. Relationship issues might include deepening your understanding of your relationship with yourself, your family of origin, your chosen family, your partner/s, and/or your community.

My main goal is to provide a warm, accepting and nurturing environment in which my clients can explore their vulnerable places and grow from them. Often our life circumstances, or even those of our parents and grand-parents, have led us to mistaken beliefs about ourselves, our worth, and our place in life. When we examine these beliefs in a realistic and compassionate manner, we find ways to change that we never believed were possible for us. I have witnessed many such changes over the years, and I believe that a full and happy life is possible for all of us.

Katherine has an interest in working with people of all ages and is also a certified Clinical Traumatologist. Her experience has given Katherine the ability to work with families, critical incidents, PTSD, depression, stress/anxiety and relationships to name a few. She also has the ability to deal with organizational health and wellness concerns relative to stress in the workplace - in particular with Emergency Services and Military personnel. Katherine is dedicated to creating a climate that is safe, comfortable and collaborative for her clients as they deal with their life circumstances.

You struggle to feel like you're good enough. No matter how hard you try it feels like you don't measure up and you're always falling short. It's hard to find a space where you can truly belong and be yourself. Sometimes you feel overwhelmed by your life and relationships. Other times you feel completely hopeless. You are ready to let go of the belief that you were never good enough and begin to feel comfortable being yourself. Therapy can be a space where you can show up just as you are and learn to love yourself. It's your time to take off the masks, let go of the pressure, and begin to connect with your true self.