Therapists in Troy, ON

Anxiety, a low self image or troubling habits can stop us from living up to our full potential. Maybe you are feeling it at work, in relationships, parenting or what you do in your spare time. Perhaps you are not following your passions because you are scared or feel unworthy or don't really know what your passions are. Well, the good news is that you are not giving up on your dreams. You are here! As a social worker and life coach, I have been helping my clients to uncover and follow their dreams to a peaceful, happy and fulfilled life for over 20 years. I believe in my clients' potential and I believe in you.

Our world is so complex. People are trying to navigate a world that is ever changing and constantly challenging. Maybe you are trying to fit in and feel appreciated. Or maybe you wonder how to find a moment to be alone and feel at peace. Maybe the last thing you want to do is be alone. Or maybe you feel disconnected and that no matter how hard you try, you just aren't able to connect with the people who are most important to you. These are all different outcomes that result when you don't feel emotionally safe and secure, attached, and valued in this chaotic world. When you are ready to change these outcomes, I am here to help.

I am an experienced registered social worker who is passionate about providing a validating space for people struggling with unpleasant emotions and various mental health challenges such as depression and anxiety. I strongly believe that individuals have the capacity to experience meaningful lives despite difficult transitions, unexpected life changes and/or stressors. As your therapist, I offer guidance, opportunities for reflection and hopefully the occasional laugh, as you engage in your personal healing journey.

I am a Registered Social Worker in Ontario working with children, youth, and adults. I have Indigenous (Mi'kmaq) and settler Canadian background. I have dedicated much of my career to working with Indigenous peoples and First Nations communities. I welcome clients seeking a therapist with an understanding of Indigenous culture, intergenerational trauma, and cultural identity/disconnection. I have experience working within private practice and community setting. My experience includes facilitating group-based therapy, and working with individuals providing one-on-one therapy for complex mental health and trauma conditions.

Have you experienced sexual and/or childhood trauma? Are you struggling with low desire? Do you want to improve your sex life and communication with your partner? Do you experience sexual pain? Exploring intimacy and sex can be scary! You deserve a helping hand to unpack the problem at hand and move towards a hopeful future. Whether with a partner or by yourself, I’m here to co-create your path forward. Understanding your trauma and sexuality can be daunting, but I'm here to help you discover the real you! You are not the problem – your problem is the problem.

I help adults who want to be confident and enjoy life but are feeling stuck and are experiencing anxiety, stress, depression or work and career challenges. I also help couples who want to feel closer and more connected but are having challenges in that regard. My areas of care include trauma, anxiety, panic attacks, shame, anger, grief, communication and vocational direction. My clinical focus uses an attachment-based, trauma informed approach in counselling. I am trained in the integration of different models of counselling. I work with individuals, couples and families.

Do you want to find more enjoyment in life? Do you want to find the freedom to be your authentic self? Are you struggling to overcome painful events in life? With over 18 years of experience working in social services, I have helped a variety of different people work towards and accomplish their goals. I have a passion for helping people overcome painful and traumatic life events such as divorce, trauma, abuse or toxic relationships.

Maria (Evelyn) Jovel-Rollins: Welcome to this space - Choosing the proper counselling tailored to your needs is key in your healing journey. I work with clients who are experiencing anxiety, depression, stress management, PTSD, inner healing child traumas, couple relationship conflicts, and others. They come to see me to find stress relief and clarity. If you are experiencing similar situations and are interested in finding peace, improving relationships, and having a balanced life, I will be happy to work with you.

Welcome & Hello. My name is Kimberly Cato and I am the Registered Psychotherapist who has been Founder & CEO of True Roots Counselling Services for more than 25 years. It is my passion, my heart’s delight, to come alongside people blindsided and overwhelmed by life-altering circumstances and empower them to Transform Their Trauma Into Triumph. We are SO very delighted that you have made the difficult & courageous decision to reach out for help. Here at True Roots Counselling Services, we offer Individual, Couples, Family & Group Therapy and various Therapeutic Programs strategically designed through a trauma-informed lens.

Hey there - my name is Maddie (she/they) and I’m a Lebanese Canadian offering support to children and youth 10+, students, and young adults experiencing anxieties, school and life stressors, ADHD, relationship challenges, identity exploration, people pleasing, perfectionism, depression, grief, liberation, and the overall pressures of being a human. We will explore topics of self-awareness, attachment, emotions, thoughts, behaviours, protective patterns and narrative themes; relationship with our true selves, communities, nature; power dynamics and the impact of systems we live in; and many more mental health topics.

Do you need help finding coping strategies for anxiety, depression, fatigue, trauma or stress to improve your wellness? Do you need guidance exploring emotions, thoughts, behaviours, boundaries and communication strategies? You deserve peace, growth and healing. Are you ready to tap into your innate authenticity, increase self compassion, boost your self esteem and create inspiring meangingful changes?

I have worked with individuals from various walks of life and understand that you are the true expert of your life. To me, therapy is about more than just problems. As a therapist, I want to acknowledge both the challenges and the great strengths that you bring. I am dedicated to seeing you as more than the problems that you may discuss with me. Together, I hope to help you expand your awareness of yourself and explore ways to live in greater alignment to your values and needs. My priority is listening closely to where you are in your own journey and walking along you.

Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.

You have everything, yet nothing. You try to make meaning of your life, but deep down a feeling of emptiness lingers. You deeply want to feel a genuine sense of happiness, but sadness overwhelms you. The deep wound of your past has you in a state of depression, anxiety, anger, and chronic stress. You have uncontrollable thoughts you try to ignore but cannot. Living with a sense of peace is hard to gain and you are exhausted. These feelings are affecting your relationships, your employment, academic pursuits or just your ability to manage day to day activities. If this sounds familiar, I am here to help.

Do you feel down, sad or depressed at times? Are you feeling overwhelmed with life? Do you feel like you have lost control? Do you feel isolated? Are you feeling lost or disconnected? Do you feel stressed? Do you find you are sometimes moody and agitated but don’t know why? Do you ask yourself why your relationships are strained? Have you had a recent change in your life that feels overwhelming? Are you suffering from sleep disturbances or insomnia? I can help.

We are here to help you manage your mental health and self-care with solace. We thrive to give you ‘Hope’, ‘Balance’, and ‘Wellness’ on your jouney to recovery.

I believe that all people harbour significant potential for intimacy and compassion towards themselves and others. Grief, betrayal, trauma, stress, and abuse are becoming part of everyday reality. Without support, they may lead to helplessness, depression, anxiety, addictions, or unhelpful coping strategies that inhibit their true potential. Over the past two decades of my professional career and my training in psychotherapy, I learned that the best path forward comes from within. Healing becomes within reach with the help of a trained professional and confidant who can listen, relate, and gently guide you as you navigate forward.

Are you struggling with anxiety, depression, or feeling overwhelmed? Sometimes it can all feel like too much, and it's difficult to see the way forward. Perhaps you are experiencing issues in your relationships, having difficulties managing your emotions or daily stressors. Maybe there are deeper issues - grief, trauma, questioning your purpose or identity- that keep you up at night and prevent you from fully enjoying life. Perhaps you're unsure what's bothering you, but you know that something isn't quite right, and you would like to feel more like yourself again.

Are you a youth or adult looking to find direction and build hope? With two decades of experience in high school and university settings, I understand the varied stressors in school, work, family, and community.