Spirituality Therapists in Thunder Bay, ON

You are worth the time it takes to heal, in whatever way feels right for you. Do you ever wonder if there's more to life? Maybe you feel an ache inside, like you have so much potential... but something is getting in the way. You might long for more clarity, fulfillment, and inner peace. But what is the path to get there? Sometimes this requires support, which can be hard to ask for or prioritize. The first step often takes the most courage - and the path might be closer than you think. . .

I embrace that the symptoms you are experiencing are part of a larger whole. Together, we can work to create healing, meaning and clarity for you, on a mental, emotional, somatic and spiritual level. Our sessions are informed by your unique position within time, culture and the fabric of our society. I am 2SLGBTQ aligned, ENM informed and work from a harm reduction, anti-capitalist, feminist lens. I have experience working with depression, anger, anxiety, self-esteem, relationships, people pleasing, life transitions, substance use, BPD and more. Consent is a big part therapy and I welcome your no, as much as I welcome your yes.

Previously as a Registered Nurse and presently as a Registered Psychotherapist I have seen clients with a multitude of mental health challenges. I am most familiar and trained in supporting depression, anxiety, ADHD, OCD, and PTSD. Regardless of a person's diagnosis or lack there of, I appreciate being able to guide people in exploring themselves beyond the limitations of personal labels. Whether a person is in an overwhelmed or curious place I want to meet them where they are at and learn together from there.

When you rid yourself of limitations, out-dated beliefs, fears, and heartache, you are left in the presence of greatness. I will help you remember your birthright, your true essence. Learn how to use tough experiences to grow and expand; to be left enhanced and even advanced on a psychological, spiritual and moral level. I will guide you through the shadows that stand between you and your most authentic or successful self. These very rare and potent coaching models (Life & Divorce Coaching) are proven processes guaranteed to support you in releasing pain, disappointment, and guilt to lead you into a unshakeable future you love.

Current spaces available for new clients. Same day responses. Strengthen your relationships with yourself and others with IFS informed therapy. I work mainly with professionals in healthcare, emergency services, social services, education, energy/body work, and Indigenous services; however, all are welcome. I understand the unique needs of individuals working in helping professions and the health and relational consequences of chronically stressful workloads and systemic oppression. It can be difficult to find the “right” therapist for those working in such specialized fields; you have very unique needs and parts. I get you!

Not feeling yourself? Are you confronting a struggle that feels bigger than you are, or maybe feel like you are just about "done"? Have you wondered if life could be better or thought that you are somehow missing out? It is not uncommon for people to feel anxious, overwhelmed and uncertain about life, relationships or careers, but the good news is you don't need to remain stuck with these feelings. Allowing yourself some time and opportunity to attend to your needs can make all the difference and become life changing. If you were to ask me why you should begin therapy, my answer would be, "Because you are worth it!"

We are here to listen, to hear you and to collaborate with you in a client-centred, trauma-informed, safe, respectful, confidential environment. We help you to change the subconscious brain-based habits, responses, and limiting beliefs which lead you to self sabotage and hold you back from achieving the success, happiness and inner peace you desire.

As a registered psychotherapist, I know that when we aren’t feeling our best, we tend to view ourselves as irreparable, broken, and end up directing a great deal of shame towards ourselves. I also know that pain is part of the human experience and is often trying to tell us something. When we can be curious with our pain rather than fearful, we are more able to take action to solve problems. Sitting with someone in your pain who can help you facilitate self-compassion and curiosity and identify what you may need can make a big difference.

I support individuals and couples on their journey to self-discovery and healing. I help those who are struggling with issues related to mental health, stress, low self-esteem and challenging relationships. I offer a safe and non-judgmental space where you can explore your emotions, gain insights into your patterns of thinking, and develop coping strategies. Together, we work towards helping you rebuild your self-confidence and establish healthier relationships, ultimately empowering you to lead a more fulfilling life.

Do you feel stuck due to mood, stress, experiences, or traumas? Are anxiety, guilt, or shame limiting your potential? Are you a first responder, current or former athlete, or someone going through significant life transitions? If so, I am here to provide you with a judgement-free supportive space tailored to your unique needs. Together, we will navigate the challenges of your past, present, and future experiences. I am here to support you every step of the way. Therapy is a courageous step, and I commend you for seeking help. I believe in working at your pace, ensuring that therapy is a comfortable and empowering experience for you.

Confidential & Accessible: Connect from anywhere in Canada to find emotional healing and wellness through art making at My Online Art Therapy. Creative expression in an art therapy session helps to release trauma, depression, anxieties, stress and more. Confidentiality, especially for LGBTQ+ clients is an important factor. Online art therapy can provide that safe healing space. My sessions are affordable and I offer free consultation sessions to see if art therapy is a good fit. Contact me especially if you are part of the LGBTQ+ community or struggling with issues around trauma.

Living with anxiety, depression, low self-esteem, trauma, addictions, dysfunctional relationships, lack of boundaries, stress, limiting beliefs - to name a few, can significantly impact our mental well being. Many individuals want to experience freedom and security in their lives. However, particular obstacles often hinder our ability to achieve the life we truly desire. If you are resonating with this I want you to know that you're not alone, and full support is available to you!

Are you feeling overwhelmed? Do you ever just feel stuck? Unresolved past experience? Feeling alone and isolated? These life challenges can be overwhelming and difficult to navigate through them by ourselves. Let me partner with you in navigating through these challenges. In this partnership, I will bring my skills to create an atmosphere of safety, warmth, and respect. That will supports you to courageously tell your own story, face difficult emotions, learn new ways of coping, transform the impact of trauma, and move toward the positive change you might be seeking.

I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.

I provide online therapy services to Youth and Adults who experience Anxiety, Depression, Grief and Loss. As a breast cancer survivor I also offer specialized sessions supporting those navigating the breast cancer journey.

No matter your reason for being here, thank you for taking an important step forward in your journey! Are you struggling with symptoms of ADHD, including self-worth, anxiety, depression, lack of motivation, brain fog, impulsivity, or burnout? Together, we will be able to identify the patterns of your behaviours that hold you back from the health and happiness you aspire for while gaining the personal strength and coping strategies to overcome them. I would be honoured to be with you in exploring your inner world, cultivating self-growth, and fostering self-compassion to enhance the quality of your daily life.

I believe in providing a warm, safe, compassionate environment for my clients. I meet clients where they are in their journey and provide a judgement free zone. Your life is important and only you can decide which path to take. I would be honouored to support you through the process.

We often tend to imagine a life without obstacles. What happens when we think this way and then suddenly problems arise? We may experience stress, anxiety and sometimes even depression. The reality is that we can't avoid the turmoil of life throughout our lives. We must therefore arm ourselves with courage and tools to overcome and accept them without destroying our fragile balance.

Welcome to Ontario's online therapy centre specifically designed for men and their families. All of our services are professionally facilitated by accredited psychotherapists who are experts in the field. We tailor our individual services to specifically meet men's needs in a way that speaks to men. Our widely known and respected men's group therapy programs include Anger Management, Childhood Trauma Recovery, Emotional Integrity and Sexual Integrity. Living a healthier and happier life is possible. People can change. Therapy can help.