Therapists in R0E

Photo of Liz Lynch, Registered Social Worker, MSW, RSW
Liz Lynch
Registered Social Worker, MSW, RSW
Dugald, MB R0E
Feeling stuck, trapped in the same patterns, or frustrated by a lack of change? You're not alone. Life’s challenges can leave you feeling overwhelmed and unsure of how to move forward. Whether you're facing anxiety, depression, relationship struggles, or feeling disconnected from your goals, support can help. Reaching out may feel daunting, but it's a powerful step toward lasting change. I provide a safe, supportive space where you can explore concerns, gain insight, and develop strategies to move forward. Together, we’ll work toward meaningful change at a pace that feels right for you.
Feeling stuck, trapped in the same patterns, or frustrated by a lack of change? You're not alone. Life’s challenges can leave you feeling overwhelmed and unsure of how to move forward. Whether you're facing anxiety, depression, relationship struggles, or feeling disconnected from your goals, support can help. Reaching out may feel daunting, but it's a powerful step toward lasting change. I provide a safe, supportive space where you can explore concerns, gain insight, and develop strategies to move forward. Together, we’ll work toward meaningful change at a pace that feels right for you.
(431) 430-3159 View (431) 430-3159
Photo of Rosie Omichinski, Counsellor, CCC, MAC
Rosie Omichinski
Counsellor, CCC, MAC
2 Endorsed
Oakbank, MB R0E
Counselling is a focused, life-affirming "study of one." As a particular person in a unique context, you deserve an unhurried space to tease out your voice and clarify what matters most. I offer creative, compassionate care to explore your dilemmas without judgment or interruption. My clinical focus is anxiety, OCD, and emotional overwhelm. By examining the contours of your experience, we’ll develop the psychological flexibility to unbind you from the thoughts and emotions that feel like shackles. This is a productive, enlivening collaboration that focuses on accepting reality as it is, while restoring a life that is free and whole
Counselling is a focused, life-affirming "study of one." As a particular person in a unique context, you deserve an unhurried space to tease out your voice and clarify what matters most. I offer creative, compassionate care to explore your dilemmas without judgment or interruption. My clinical focus is anxiety, OCD, and emotional overwhelm. By examining the contours of your experience, we’ll develop the psychological flexibility to unbind you from the thoughts and emotions that feel like shackles. This is a productive, enlivening collaboration that focuses on accepting reality as it is, while restoring a life that is free and whole
(431) 813-2475 View (431) 813-2475
Photo of Bethany Regehr, Counsellor, MAC, CCC
Bethany Regehr
Counsellor, MAC, CCC
2 Endorsed
Oakbank, MB R0E
I approach therapy from a person-centered perspective, believing that you are the expert in your own life. My work is grounded in offering a calm, empathetic space where we can explore your experiences at your own pace. Through narrative therapy, we’ll work together to uncover and reshape the stories that influence how you see yourself.
I approach therapy from a person-centered perspective, believing that you are the expert in your own life. My work is grounded in offering a calm, empathetic space where we can explore your experiences at your own pace. Through narrative therapy, we’ll work together to uncover and reshape the stories that influence how you see yourself.
(431) 341-6566 View (431) 341-6566
Photo of Angelic Hutchinson, Registered Social Worker, RSW, MSW
Angelic Hutchinson
Registered Social Worker, RSW, MSW
Beausejour, MB R0E
Angie is a First Nation woman, passionate about fostering holistic well-being, resilience and flourishing in individuals and communities. Angie endeavours to create a safe space for individuals to be heard, seen and understood while being curious about their inner world and gently challenging themselves to grow.
Angie is a First Nation woman, passionate about fostering holistic well-being, resilience and flourishing in individuals and communities. Angie endeavours to create a safe space for individuals to be heard, seen and understood while being curious about their inner world and gently challenging themselves to grow.
(431) 304-7955 View (431) 304-7955
Photo of Ellen Smirl, Registered Social Worker, MSW, RSW
Ellen Smirl
Registered Social Worker, MSW, RSW
1 Endorsed
If you are feeling anxious, overwhelmed, or stuck in patterns you can't seem to shift, you're not broken- and you are not alone. I work with adults to navigate anxiety, trauma, depression and addiction using a holistic approach that works at the root of the issue instead of just managing symptoms.
If you are feeling anxious, overwhelmed, or stuck in patterns you can't seem to shift, you're not broken- and you are not alone. I work with adults to navigate anxiety, trauma, depression and addiction using a holistic approach that works at the root of the issue instead of just managing symptoms.
(807) 500-4688 View (807) 500-4688
Photo of Jodie Voth - Voth Family Therapy, RMFT
Voth Family Therapy
Verified Verified
Beausejour, MB R0E
We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.
We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.
(431) 831-1099 View (431) 831-1099
Photo of Darlene Lynne Shura, Clinical Social Work/Therapist, MSW, RSW
Darlene Lynne Shura
Clinical Social Work/Therapist, MSW, RSW
Beaconia, MB R0E
Clients that have benefited the most from my work over the past 30 years, are people who have difficulties with stress, depression, anxiety and symptoms of trauma. People often need a safe, supportive environment to explore their sources of pain and my approach to working with people inspires courage and connection to one's inner wisdom, confidence and creativity. I work with individuals, couples and adult families, and my observation is that people want to be heard, understood and validated in their relationships, families and workplaces. I love to engage clients in discussions that encourage self awareness and and assertiveness.
Clients that have benefited the most from my work over the past 30 years, are people who have difficulties with stress, depression, anxiety and symptoms of trauma. People often need a safe, supportive environment to explore their sources of pain and my approach to working with people inspires courage and connection to one's inner wisdom, confidence and creativity. I work with individuals, couples and adult families, and my observation is that people want to be heard, understood and validated in their relationships, families and workplaces. I love to engage clients in discussions that encourage self awareness and and assertiveness.
(204) 818-7935 View (204) 818-7935
Photo of Sherisse Picklykdear - Solace Beach Counselling and Consulting Services, Registered Social Worker, BSW, BA , RSW
Solace Beach Counselling and Consulting Services
Registered Social Worker, BSW, BA , RSW
1 Endorsed
Serves Area
Hi, my name is Sherisse Picklyk Dear, owner of Solace Beach Counselling & Consulting Services. I have been honoured to provide support to many people across the lifespan for over 30 years. I understand that different stages of life can be overwhelming and stressful. This can impact your physical & mental health, relationships, family life, employment and overall wellbeing. It is normal for all of us to struggle at times. Supportive counselling can help you navigate these changes and create a smoother path.
Hi, my name is Sherisse Picklyk Dear, owner of Solace Beach Counselling & Consulting Services. I have been honoured to provide support to many people across the lifespan for over 30 years. I understand that different stages of life can be overwhelming and stressful. This can impact your physical & mental health, relationships, family life, employment and overall wellbeing. It is normal for all of us to struggle at times. Supportive counselling can help you navigate these changes and create a smoother path.
(431) 831-9229 View (431) 831-9229
Photo of Kathleen McDonald - Courageous Connections Counseling & Consulting, MSW, RSW
Courageous Connections Counseling & Consulting
Verified Verified
Serves Area
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We also offer parent coaching and voice of the child reports. We offer Attachment (relationship-based) Therapy, Play Therapy, Narrative Therapy, Experiential Therapy, Cognitive Behavioural Therapy, Mindfulness, Internal Family Systems (IFS) Informed Therapy, Experiential Therapy, Solution-Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We also offer parent coaching and voice of the child reports. We offer Attachment (relationship-based) Therapy, Play Therapy, Narrative Therapy, Experiential Therapy, Cognitive Behavioural Therapy, Mindfulness, Internal Family Systems (IFS) Informed Therapy, Experiential Therapy, Solution-Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
(431) 813-2735 View (431) 813-2735
Photo of Andrea Patenaude, Counsellor, MC, CCC
Andrea Patenaude
Counsellor, MC, CCC
2 Endorsed
Serves Area
It is hard right now. You didn't ask for this. But it needs attention. Whatever "this" is – whether it’s the heartbreak of loss, old wounds, a troubling pattern of behaviour, chronic pain or an unrelenting inner critic - it is an invitation to look inside. This can be terrifying, but it is also our best bet for moving towards greater self-understanding, connection and peace. In doing this work, it is critical that we feel safe, supported and connected to others and to ourselves. With the right support, you can get to the root of what is holding you back and create space for something new as you navigate life's complexities.
It is hard right now. You didn't ask for this. But it needs attention. Whatever "this" is – whether it’s the heartbreak of loss, old wounds, a troubling pattern of behaviour, chronic pain or an unrelenting inner critic - it is an invitation to look inside. This can be terrifying, but it is also our best bet for moving towards greater self-understanding, connection and peace. In doing this work, it is critical that we feel safe, supported and connected to others and to ourselves. With the right support, you can get to the root of what is holding you back and create space for something new as you navigate life's complexities.
(867) 465-0543 View (867) 465-0543
Photo of Cheryl-Lynn Chatrath - Chatrath Counselling Center, Registered Social Worker, BA, BSW, RSW, MA
Chatrath Counselling Center
Registered Social Worker, BA, BSW, RSW, MA
3 Endorsed
Serves Area
No matter our age, stage of life, past and present life experiences life can be challenging for each of us. Feeling overwhelmed like it is all just too much or underwhelmed and left feeling like there must be more to life are common feelings for many. Finding the balance in life can prove difficult in practice no matter how great it sounds in theory but having a trusted guide can help. I am excited to offer counselling services and supports with multiple options for therapeutic approach and a wide range of strategies and tools that serve to effectively support youth and adults toward their counselling goals.
No matter our age, stage of life, past and present life experiences life can be challenging for each of us. Feeling overwhelmed like it is all just too much or underwhelmed and left feeling like there must be more to life are common feelings for many. Finding the balance in life can prove difficult in practice no matter how great it sounds in theory but having a trusted guide can help. I am excited to offer counselling services and supports with multiple options for therapeutic approach and a wide range of strategies and tools that serve to effectively support youth and adults toward their counselling goals.
(431) 301-4220 View (431) 301-4220
Photo of Christine Dela Cruz, Registered Social Worker, BA(Adv), CAMS-II, MSW, RSW
Christine Dela Cruz
Registered Social Worker, BA(Adv), CAMS-II, MSW, RSW
Serves Area
Hello! I am known for being an empathetic and caring counsellor and I truly enjoy connecting with people. Very often, people come to their first session unsure of what their needs are; they just know that they are not okay. I get it, it's hard. I focus on you, on building a therapeutic connection to support your journey of identifying your needs, processing your emotions and helping you build resilience.
Hello! I am known for being an empathetic and caring counsellor and I truly enjoy connecting with people. Very often, people come to their first session unsure of what their needs are; they just know that they are not okay. I get it, it's hard. I focus on you, on building a therapeutic connection to support your journey of identifying your needs, processing your emotions and helping you build resilience.
(431) 830-7468 View (431) 830-7468
Photo of Jennifer Adair, Psychiatric Nurse, RPN, MPN, A.R.T.
Jennifer Adair
Psychiatric Nurse, RPN, MPN, A.R.T.
Serves Area
Do you have a past event that affects you in the present when you think about it? Or a phobia that is causing you anxiety? I specialize in a treatment called Accelerated Resolution Therapy (ART) that can help you process distressing memories without needing to relive them. You are not required to share details of the past situation, but instead will be guided to mentally engage with those memories in a way that feels safe and manageable. Using guided imagery and rapid eye movements, ART allows the brain to reprocess trauma, anxiety, or other emotional challenges, reducing their emotional impact and helping you move forward.
Do you have a past event that affects you in the present when you think about it? Or a phobia that is causing you anxiety? I specialize in a treatment called Accelerated Resolution Therapy (ART) that can help you process distressing memories without needing to relive them. You are not required to share details of the past situation, but instead will be guided to mentally engage with those memories in a way that feels safe and manageable. Using guided imagery and rapid eye movements, ART allows the brain to reprocess trauma, anxiety, or other emotional challenges, reducing their emotional impact and helping you move forward.
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Photo of Gavin Patterson, Counsellor, BA, MACP, CCC, RPC, MPCC
Gavin Patterson
Counsellor, BA, MACP, CCC, RPC, MPCC
2 Endorsed
Serves Area
Navigating through life's complexities? I'm here to support you. My focus revolves around life transitions, trauma, mental health challenges and men's health. Whether you're facing significant life changes, coping with the aftermath of a traumatic experience, overcoming substance use, or grappling with mental health challenges , I am committed to providing a safe space for your healing. Together, we can explore the intricacies of your experiences, develop coping strategies, and foster resilience as you move towards greater wellness. Let's embark on this transformative journey together, where your well-being takes center stage.
Navigating through life's complexities? I'm here to support you. My focus revolves around life transitions, trauma, mental health challenges and men's health. Whether you're facing significant life changes, coping with the aftermath of a traumatic experience, overcoming substance use, or grappling with mental health challenges , I am committed to providing a safe space for your healing. Together, we can explore the intricacies of your experiences, develop coping strategies, and foster resilience as you move towards greater wellness. Let's embark on this transformative journey together, where your well-being takes center stage.
(431) 441-7523 View (431) 441-7523
Photo of Brooke Robinson - Brooke Robinson: Nurse Psychotherapist , BN, RN, CNP
Brooke Robinson: Nurse Psychotherapist
Verified Verified
Serves Area
There are moments when it feels like you’re carrying the weight of everything at once, and no one else really sees it. You know something needs to change, but it’s hard to figure out where to begin. I’m Brooke, a Registered Nurse and Certified Nurse Psychotherapist. I support teens and adults navigating grief and loss, chronic illness and pain, ADHD, and caregiver stress—including parents and healthcare professionals. My goal is to provide a calm, supportive space where you can slow down, feel heard, and start to make sense of your experience.
There are moments when it feels like you’re carrying the weight of everything at once, and no one else really sees it. You know something needs to change, but it’s hard to figure out where to begin. I’m Brooke, a Registered Nurse and Certified Nurse Psychotherapist. I support teens and adults navigating grief and loss, chronic illness and pain, ADHD, and caregiver stress—including parents and healthcare professionals. My goal is to provide a calm, supportive space where you can slow down, feel heard, and start to make sense of your experience.
(204) 500-1551 View (204) 500-1551
Photo of Josiah M. Mutua, Counsellor, MA
Josiah M. Mutua
Counsellor, MA
1 Endorsed
Serves Area
Perhaps thoughts, memories, or feelings about a painful event make it difficult for you to experience satisfaction in your marriage or family or to excel in roles such as parenting or socializing, or cause you to do things you do not like. Perhaps a personal, relationship or vocational situation is causing you distress, or mental health condition such as stress, anxiety, depression, trauma, grief, or addiction makes it difficult for you to pursue your aspirations. Or, perhaps, concerns about managing a situation, the outcome of significant events, or achieving meaningful goals make it difficult for you to fulfill important roles.
Perhaps thoughts, memories, or feelings about a painful event make it difficult for you to experience satisfaction in your marriage or family or to excel in roles such as parenting or socializing, or cause you to do things you do not like. Perhaps a personal, relationship or vocational situation is causing you distress, or mental health condition such as stress, anxiety, depression, trauma, grief, or addiction makes it difficult for you to pursue your aspirations. Or, perhaps, concerns about managing a situation, the outcome of significant events, or achieving meaningful goals make it difficult for you to fulfill important roles.
(431) 831-2070 View (431) 831-2070
Photo of Karlee Kuz, Registered Social Worker, BHEcol, RSW
Karlee Kuz
Registered Social Worker, BHEcol, RSW
1 Endorsed
Serves Area
Sometimes it feels like you’re just moving through the motions of life, staying busy yet feeling anxious when you finally slow down. Maybe you notice brain fog or a sense of disconnection. Maybe you’re doing so much, and yet it still feels like not enough. If this sounds like you, I want you to know your feelings are valid. On the outside, life might look okay, but inside you might feel tired, unfulfilled, sad, anxious, or overwhelmed. It’s okay to make a big deal out of what feels big to you. You deserve a safe place to pause, reconnect, and do the soul-searching that can bring more clarity, healing, and balance.
Sometimes it feels like you’re just moving through the motions of life, staying busy yet feeling anxious when you finally slow down. Maybe you notice brain fog or a sense of disconnection. Maybe you’re doing so much, and yet it still feels like not enough. If this sounds like you, I want you to know your feelings are valid. On the outside, life might look okay, but inside you might feel tired, unfulfilled, sad, anxious, or overwhelmed. It’s okay to make a big deal out of what feels big to you. You deserve a safe place to pause, reconnect, and do the soul-searching that can bring more clarity, healing, and balance.
(431) 244-4937 View (431) 244-4937
Photo of Nicole Scott, Registered Social Worker, PhD can, MSW, RSW
Nicole Scott
Registered Social Worker, PhD can, MSW, RSW
Serves Area
I offer a respectful, relational space for those carrying the impacts of trauma and intergenerational harm. I recognize that trauma is shaped by histories of colonization, displacement, and systemic violence, and that healing is not about fixing people, but restoring safety, dignity, and voice. My approach is grounded in humility and accountability, honouring your experiences, strengths, and connections. Healing happens at your pace, on your terms—and you do not have to walk it alone. I have been in the helping field for over 15 years and look forward to seeing if I may be a fit to help you on your path to healing.
I offer a respectful, relational space for those carrying the impacts of trauma and intergenerational harm. I recognize that trauma is shaped by histories of colonization, displacement, and systemic violence, and that healing is not about fixing people, but restoring safety, dignity, and voice. My approach is grounded in humility and accountability, honouring your experiences, strengths, and connections. Healing happens at your pace, on your terms—and you do not have to walk it alone. I have been in the helping field for over 15 years and look forward to seeing if I may be a fit to help you on your path to healing.
(204) 900-8662 View (204) 900-8662
Photo of Amber Dittberner
Amber Dittberner
Verified Verified
2 Endorsed
Serves Area
Sober from alcohol since 2011, I’m Amber, a compassionate addictions counselor and mental health professional dedicated to helping people create lasting change. I specialize in addiction recovery, but my work often goes far beyond that. Many of my clients come to me for support with anxiety, depression, low self-esteem, relationship challenges, or feeling overwhelmed and stuck in old patterns. As someone who has achieved and maintained sobriety, I understand firsthand how deeply personal the healing journey is. My own experience allows me to meet clients with empathy, understanding, and hope.
Sober from alcohol since 2011, I’m Amber, a compassionate addictions counselor and mental health professional dedicated to helping people create lasting change. I specialize in addiction recovery, but my work often goes far beyond that. Many of my clients come to me for support with anxiety, depression, low self-esteem, relationship challenges, or feeling overwhelmed and stuck in old patterns. As someone who has achieved and maintained sobriety, I understand firsthand how deeply personal the healing journey is. My own experience allows me to meet clients with empathy, understanding, and hope.
(204) 400-3426 View (204) 400-3426
Photo of Niamh Keinan, Counsellor, MACP, CCC, BCP
Niamh Keinan
Counsellor, MACP, CCC, BCP
1 Endorsed
Serves Area
Welcome to a Biodyne Brief Intermittent Therapy approach to your standard talk therapy! I am a solutions-driven therapist working with individuals seeking answers and support during times of stress. Although I work with efficient and targeted interventions, I have experience with the treatment of mood disorders, neurodivergence, BPD, bipolar, (C)PTSD, marriage counselling and trauma-related relationship concerns. My current focus is on Brief and integrative care, PTSD treatment and helping survivors of narcissistic abuse rediscover themselves. Seasoned in a wide range of approaches such as CBT, DBT, CPT, and Sphynx-Assisted Therapy!
Welcome to a Biodyne Brief Intermittent Therapy approach to your standard talk therapy! I am a solutions-driven therapist working with individuals seeking answers and support during times of stress. Although I work with efficient and targeted interventions, I have experience with the treatment of mood disorders, neurodivergence, BPD, bipolar, (C)PTSD, marriage counselling and trauma-related relationship concerns. My current focus is on Brief and integrative care, PTSD treatment and helping survivors of narcissistic abuse rediscover themselves. Seasoned in a wide range of approaches such as CBT, DBT, CPT, and Sphynx-Assisted Therapy!
(204) 789-7828 View (204) 789-7828

How does your Counsellor compare?

Number of Counsellors in R0E

20+

Average cost per session

$130

Counsellors in R0E who prioritize treating:

100% Anxiety
89% Depression
86% Self Esteem
82% Grief
79% Relationship Issues
79% Stress
75% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

63% Blue Cross
56% Manulife
56% Medavie Blue Cross

How Counsellors in R0E see their clients

89% In Person and Online
11% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in R0E?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.